Calories in Peach Pudding: Nutritional facts for Peach Pudding Types
Peach pudding is a comforting dairy-based dessert, widely popular in Southern American cuisines. The treat provides 140 calories per 100 g serving of peach pudding, while a 1 cup (250 g) yields 350 calories. Retail brands offer specific caloric values, with a 100 g Cozzo Peach Jelly Pudding offering 120 calories, and a 100 g Kozy Shack Peach Bread Pudding providing 140 calories. A 100 g serving also delivers 26 g of carbohydrates, 2 g of protein, 20 g of sugars, and 3 g of fat. While this comforting treat provides trace minerals like calcium from its milk base, the reliance on refined sugar means it should be enjoyed sparingly. A study by Noratto et al. (2009), "Identifying peach and plum polyphenols with chemopreventive potential against breast cancer cells," highlights that while peach-based foods provide health-supporting nutrients, the added metabolic load from sucrose in dessert variations must be carefully managed to maintain optimal health.
Common varieties available in the market include the traditional Dairy Peach Pudding, Peach Jelly Pudding, and Vegan Peach Pudding. Because of its comforting texture, it is utilized heavily in local bakeries and casual dining, featuring in 7 popular desserts at renowned restaurants, such as the Peach Pudding at Magnolia Bakery and the Peach Bread Pudding Souffle at Commander's Palace. Due to its convenience, it is a staple in commercial dessert aisles, and consumers looking for retail options often purchase cups from major brands.
The origin of the dish is rooted in the United Kingdom and early American colonies, where leftover bread and milk were mixed with preserved summer peaches to create the smooth, baked dairy custard recognized today. Global production data tracks its primary fruit ingredient closely, an industry led by China, which produced 16,000 kt of peaches in 2026. Consumption of peaches and dairy products is high in the United States and Europe. The retail price for a 4-pack of peach pudding cups has increased from $1.20 USD in 2007 to $2.50 USD in 2026.
Health experts suggest consuming peach pudding strictly in moderation. A standard 125 g (1/2 cup) serving adds 175 calories to a person's diet. These calories can be burned by doing 43 minutes of walking at 5 km/h for an average sized woman or 36 minutes of walking for an average sized man.
Peach Pudding nutrition
| Stats | Weight |
|---|---|
| Carbs | 32.5 grams |
| Protein | 2.5 grams |
| Fats | 0 grams |
| Sugars | 25 grams |
- Large Peach Pudding Calories (Nutritional Facts)
- Medium Peach Pudding Calories (Nutritional Facts)
- Small Peach Pudding Calories (Nutritional Facts)
- Raw Peach Pudding Nutrition
- Sodium in Peach Pudding
- Potassium in Peach Pudding
- Sugar in Peach Pudding
- Fiber in Peach Pudding
- Protein in Peach Pudding
- Carbs in Peach Pudding
- Fat in Peach Pudding
- Vitamins in Peach Pudding
- Minerals in Peach Pudding
Large Peach Pudding Calories (Nutritional Facts)
A large serving of ready to eat peach pudding weighing 250 g (1 cup) contains 350 calories. This 250 g (1 cup) portion provides 7.5 g of total fat, 5 g of protein, 65 g of carbohydrates, and 50 g of sugar. A large 250 g (1 cup) serving of peach pudding topped with 15 g (1 tablespoon) of whipped cream contains 380 calories due to the added dairy fat.
A medium serving of peach pudding weighing 125 g (1/2 cup) provides 175 calories. This 125 g (1/2 cup) portion delivers 3.7 g of total fat, 2.5 g of protein, 32.5 g of carbohydrates, and 25 g of sugar. A 125 g (1/2 cup) serving of sugar free peach pudding contains 85 calories because artificial sweeteners replace the refined cane sugar.
A small serving of peach pudding weighing 100 g contains 140 calories. This 100 g portion consists of 3 g of total fat, 2 g of protein, 26 g of carbohydrates, and 20 g of sugar.
A 100 g serving of standard chilled peach pudding provides 140 calories, 3 g of total fat, 2 g of protein, 26 g of total carbohydrates, and 1 g of dietary fiber. In this context, standard peach pudding is a cooked and chilled mixture of milk, peach puree, sugar, and cornstarch or bread. The nutrient concentration relies heavily on the dairy base and fruit puree, which provide calcium and trace vitamins.
Peach pudding contains 110 mg of sodium per 100 g serving, contributing 5% of the Daily Value (DV). This sodium comes from added salt used to balance the sweet fruit flavor and stabilize the commercial mixture.
Peach pudding supplies 120 mg of potassium per 100 g serving, fulfilling 2% of the DV. This mineral comes primarily from the milk and the pureed peaches used in the pudding base.
One hundred grams of peach pudding contains 20 g of sugar. This sugar consists of added sucrose, natural fructose from the peaches, and naturally occurring lactose from the milk. The sugar levels in traditional peach pudding are high, making it a calorie dense dessert.
Peach pudding provides 1 g of dietary fiber per 100 g serving, fulfilling 4% of the DV. This fiber originates from the pureed peach fruit blended into the base.
Peach pudding provides 2 g of protein per 100 g serving.
Peach pudding contains 26 g of total carbohydrates per 100 g serving.
Peach pudding contains 3 g of total fat per 100 g serving.
A 100 g serving of peach pudding provides 2.4 mg of Vitamin C (3% DV) and 35 mcg of Vitamin A (4% DV). These vitamins come from the peach fruit and the fortified dairy milk used as the pudding base.
A 100 g serving provides 80 mg of Calcium (6% DV), 8 mg of Magnesium (2% DV), and 0.3 mg of Iron (1% DV). They also contain trace amounts of phosphorus.
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What are the Types of Peach Pudding?
There are 4 different types of commercial peach pudding such as the traditional Dairy Peach Pudding and the Asian Peach Jelly Pudding. The table below shows the common peach pudding types and their calorie information.
| Type | Description | Calories (per 100g) | Calorie Differences & Qualifications |
|---|---|---|---|
|
Dairy Peach Pudding
|
Standard pudding made with whole milk, peach puree, and sugar. | 140 | Baseline energy for the traditional dessert. |
|
Peach Jelly Pudding
|
A clear, gelatin or agar based pudding popular in Asian markets. | 120 | Lower calories due to the complete absence of dairy fats. |
|
Sugar-Free Peach Pudding
|
Prepared with artificial sweeteners to reduce carbohydrate load. | 65 | Lower calories due to the removal of sucrose. |
|
Vegan Peach Pudding
|
Made with almond milk, peach chunks, and cornstarch. | 115 | Lower calories depending on the fat content of the plant milk. |
What are the Desserts with Peach Pudding?
Peach pudding is a standalone dessert, often layered into complex bakery items like parfaits and trifles or baked into bread puddings. Restaurants utilize the sweet, fruity texture of the pudding as a seasonal base for summer menus. The table below shows desserts containing peach pudding that are served in restaurants.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Peach Pudding (Seasonal)
|
480 | Pudding | 62g | 45g | 6g | 24g | American | Magnolia Bakery |
|
Peach Bread Pudding Souffle (Seasonal)
|
610 | Pudding | 75g | 55g | 8g | 30g | Creole | Commander's Palace |
|
Peach Bread Pudding (Seasonal)
|
580 | Pudding | 70g | 50g | 7g | 28g | Cajun | Prejean's |
|
Warm Peach Pudding (Seasonal)
|
450 | Pudding | 52g | 38g | 5g | 22g | American BBQ | Sugarfire Smokehouse |
|
Peach Bread Pudding (Seasonal)
|
540 | Pudding | 65g | 46g | 6g | 26g | French-Creole | Brennan's |
|
Peach Cobbler Pudding
|
490 | Pudding | 60g | 42g | 5g | 24g | Cafe | The Peach Cafe |
|
Peach Pudding Dessert
|
410 | Pudding | 50g | 35g | 4g | 20g | American | Golden Corral |
What Cuisines Prefer Peach Pudding the Most?
Peach pudding is a foundational dessert in Southern American, Creole, and Cajun cuisines. In the United States, it is a staple of barbecue restaurant dessert menus and traditional bakeries during the summer peach harvest. In Louisiana, the rich peach bread pudding serves as a dense, baked variation of the dish. The table below outlines the cuisines and dishes.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
American
|
Peach Pudding (Seasonal) | 480 | Magnolia Bakery |
|
Creole
|
Peach Bread Pudding Souffle (Seasonal) | 610 | Commander's Palace |
|
Cajun
|
Peach Bread Pudding (Seasonal) | 580 | Prejean's |
|
French-Creole
|
Peach Bread Pudding (Seasonal) | 540 | Brennan's |
|
American BBQ
|
Warm Peach Pudding (Seasonal) | 450 | Sugarfire Smokehouse |
Which Countries Produce the Most Peach Pudding?
The top producers of peaches and nectarines, the primary fruit ingredient in peach pudding, are China, Spain, Italy, the United States, and Greece. In 2026, China produced 16,000.00 kilotonnes of peaches based on international agricultural data. Because peach pudding is a manufactured dessert, global agricultural bodies track the yield of its core flavoring crop. The table below displays peach production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 10000 | 10500 | 11000 | 11500 | 12000 | 12500 | 13000 | 13500 | 14000 | 14200 | 14400 | 14500 | 14800 | 15000 | 15200 | 15400 | 15600 | 15800 | 15900 | 16000 |
| Spain | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 | 1480 | 1450 | 1520 | 1550 | 1490 | 1510 | 1480 | 1490 | 1500 | 1510 | 1520 |
| Italy | 1300 | 1350 | 1400 | 1450 | 1500 | 1450 | 1400 | 1350 | 1300 | 1280 | 1250 | 1300 | 1250 | 1200 | 1150 | 1100 | 1150 | 1180 | 1190 | 1200 |
| USA | 900 | 950 | 1000 | 1050 | 1100 | 1050 | 1000 | 950 | 900 | 880 | 850 | 820 | 800 | 780 | 750 | 720 | 700 | 680 | 690 | 700 |
| Greece | 600 | 620 | 640 | 660 | 680 | 700 | 720 | 740 | 760 | 750 | 780 | 800 | 820 | 790 | 810 | 820 | 830 | 840 | 850 | 860 |
Which Countries Consume the Most Peach Pudding?
The top consumers of peaches and nectarines are China, the United States, Italy, Spain, and Greece. Consumption of fruit-based desserts like pudding is prevalent in the United States and Asia. The table below represents the food supply of peaches for these nations based on global tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 9800 | 10300 | 10800 | 11300 | 11800 | 12300 | 12800 | 13300 | 13800 | 14000 | 14200 | 14300 | 14600 | 14800 | 15000 | 15200 | 15400 | 15600 | 15700 | 15800 |
| USA | 1000 | 1050 | 1100 | 1150 | 1200 | 1150 | 1100 | 1050 | 1000 | 980 | 950 | 920 | 900 | 880 | 850 | 820 | 800 | 780 | 790 | 800 |
| Italy | 1100 | 1150 | 1200 | 1250 | 1300 | 1250 | 1200 | 1150 | 1100 | 1080 | 1050 | 1100 | 1050 | 1000 | 950 | 900 | 950 | 980 | 990 | 1000 |
| Spain | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1280 | 1250 | 1320 | 1350 | 1290 | 1310 | 1280 | 1290 | 1300 | 1310 | 1320 |
| Greece | 500 | 520 | 540 | 560 | 580 | 600 | 620 | 640 | 660 | 650 | 680 | 700 | 720 | 690 | 710 | 720 | 730 | 740 | 750 | 760 |
How Do Prices of Peach Pudding-including Dishes Change?
Restaurant menu prices for peach pudding desserts have increased steadily due to inflation and the rising costs of commercial baking ingredients like fresh fruit and cream. The table below compares historical price ranges from 2015 to 2017 to current 2025 to 2026 estimates in USD.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Magnolia Bakery | Peach Pudding (Seasonal) | $6.00 to $7.50 | $9.00 to $11.00 |
| Commander's Palace | Peach Bread Pudding Souffle (Seasonal) | $10.00 to $12.00 | $15.00 to $18.00 |
| Prejean's | Peach Bread Pudding (Seasonal) | $7.00 to $9.00 | $10.00 to $13.00 |
| Brennan's | Peach Bread Pudding (Seasonal) | $9.00 to $11.00 | $14.00 to $17.00 |
| Sugarfire Smokehouse | Warm Peach Pudding (Seasonal) | $5.00 to $6.50 | $7.50 to $9.50 |
What is the Peach Pudding Calorie for 100 Grams?
One hundred grams of peach pudding contains 140 calories.
What is the Peach Pudding Calorie for 1 KG?
One kilogram (1,000 g) of peach pudding provides 1,400 calories.
What is the Calorie of 1 Peach Pudding?
One 100 g serving of Cozzo Peach Jelly Pudding contains 120 calories. One 3.5 oz (100 g) dessert cup of Kozy Shack Peach Bread Pudding contains 140 calories.
What are the Health Benefits of Peach Pudding?
Peach pudding provides health benefits like minor bone support and rapid energy provision due to its dairy base and carbohydrate content. This classic dessert is a common treat in American and Asian households. A list of the health benefits of peach pudding are shown below.
- Supports Bone Density: The milk used in traditional recipes provides calcium and phosphorus necessary for skeletal maintenance.
- Provides Quick Energy: The simple carbohydrates from refined sugar and fruit fructose deliver immediate glucose to the bloodstream.
- Delivers Trace Antioxidants: Peach puree contains phenolic compounds that offer cellular protection. A study by Noratto et al. (2009), "Identifying peach and plum polyphenols with chemopreventive potential against breast cancer cells," notes that peach derivatives provide measurable antioxidant activity.
- Supplies Fortified Vitamins: Dairy based puddings offer Vitamin D, which assists in calcium absorption.
- Aids Muscle Repair: The whey and casein proteins found in the milk base help support tissue repair.
- Soothes the Digestive Tract: The smooth, easily digestible texture is often tolerated by individuals recovering from stomach illnesses.
What are the Downsides of Peach Pudding?
Peach pudding has been known to cause unwanted effects like blood sugar spikes and weight gain due to its high refined sugar content. A list of the downsides of peach pudding are shown below.
- Causes Blood Sugar Spikes: The concentration of sucrose and fruit sugars causes rapid insulin release.
- Promotes Weight Gain: The combination of fats and simple sugars makes the dessert calorie dense.
- Triggers Lactose Intolerance: The reliance on cow's milk causes gastrointestinal distress, bloating, and gas in individuals with lactose sensitivity.
- Contributes to Dental Decay: The high sugar content feeds oral bacteria, promoting cavities if dental hygiene is ignored.
Are Peach Puddings Good for You?
No, traditional peach puddings are not considered healthy because they contain high amounts of added sugars and lack adequate dietary fiber. While they provide trace amounts of calcium and antioxidants, the metabolic cost of the refined sugar outweighs the benefits. A study by Johnson et al. (2014), "Added sugars and cardiovascular disease risk," confirms that diets high in added sugars from desserts increase the risk of heart disease. They are a dessert item that should be consumed strictly in moderation.
How Do Calories Change According to Peach Pudding Types?
The calories in peach pudding change based on the sweetener used and the fat content of the liquid base. Standard Dairy Peach Pudding contains 140 calories per 100 g. If the dessert is a Peach Jelly Pudding, the energy decreases to 120 calories per 100 g because water and setting agents replace the calorie dense dairy milk. A Sugar-Free Peach Pudding drops significantly to 65 calories per 100 g because artificial sweeteners replace the sucrose. When almond milk is used to create a Vegan Peach Pudding, the value sits at 115 calories per 100 g due to the lower fat content of almond milk compared to whole dairy milk.
What are the Main Dishes with Peach Pudding?
There are no existing main dishes with peach pudding on the permanent or seasonal menus of mainstream or local restaurant chains. Because peach pudding is a heavily sweetened dairy and fruit dessert, it is strictly excluded from commercial savory entrees and protein preparations.
What is the Origin of Peach Pudding?
The origin of peach pudding traces back to the United Kingdom, where early puddings were boiled or steamed cake-like foods. In the 18th and 19th centuries, American cooks in the Southern colonies adapted the concept into a baked dessert utilizing abundant local summer peaches and leftover bread or cornstarch. The widespread availability of refined sugar and the use of dairy allowed home cooks to create smooth, fruit-infused puddings. By the late 20th century, commercial food manufacturing popularized fruit jelly puddings in Asian markets, diversifying the dessert globally.