Calories in Chamomile Tea: Nutritional facts for Chamomile Tea Types
Chamomile tea is a low-calorie beverage infusion valued for its sedative qualities and floral notes. A 16 oz serving of brewed chamomile tea provides only 5 calories. A standard 240ml cup of fresh brewed chamomile tea contains 2 calories. A large chamomile tea latte with whole milk contains 230 calories due to the added fats and sugars. Pre-packaged options vary in density, as a bottle of Pure Leaf Herbal Tea (547ml) supplies 150 calories, contrasting with the calorie-free nature of a Starbucks Emperor’s Clouds & Mist (473ml).
Nutritional profiling of calories in chamomile tea reveals an absence of lipids and proteins, accompanied by minimal carbohydrates. A standard 240ml cup contains just 0.5g of carbohydrates. This composition acts as a delivery system for potent antioxidants like apigenin, a flavonoid known to induce relaxation. Research by Adib-Hajbaghery, M., et al. (2017) confirms that apigenin binds to benzodiazepine receptors in the brain, effectively enhancing sleep quality in adults. The water-based nature ensures compatibility with restrictive eating plans like keto or intermittent fasting. Chamomile tea nutrition facts highlight trace amounts of essential minerals, specifically calcium and iron, which contribute to daily metabolic needs.
Global cultivation of chamomile flowers centers heavily on the fertile river valleys of Egypt and the agricultural zones of Mexico. These regions export the majority of dried chamomile flowers to meet high demand in Germany, the United States, and France. Beyond simple brewing, the floral notes of chamomile feature prominently in recipes such as Chamomile Honey Cake and savory glazes for poultry dishes. High market demand impacts valuation, with wholesale prices for dried flowers rising from $3.50 per kilogram in 2003 to a range of $9.00 to $12.00 per kilogram by 2024. Retail costs reflect this inflation, as a Grande tea at Starbucks increased from $2.45 in 2014 to between $3.65 and $4.25 in recent years.
Dietitians advise consuming one to three cups of chamomile tea daily to leverage the sleep-inducing benefits. Specific populations must remain vigilant, as the plant belongs to the Asteraceae family and triggers reactions in those allergic to ragweed.
Chamomile Tea nutrition
| Stats | Weight |
|---|---|
| Carbs | 0.6 grams |
| Protein | 0 grams |
| Fats | 0 grams |
| Sugars | 0 grams |
- Large Chamomile Tea Calories (Nutritional Facts)
- Medium Chamomile Tea Calories (Nutritional Facts)
- Small Chamomile Tea Calories (Nutritional Facts)
- Raw Chamomile Tea Nutrition
- Sodium in Chamomile Tea
- Potassium in Chamomile Tea
- Sugar in Chamomile Tea
- Fiber in Chamomile Tea
- Protein in Chamomile Tea
- Carbs in Chamomile Tea
- Fat in Chamomile Tea
- Vitamins in Chamomile Tea
- Minerals in Chamomile Tea
Large Chamomile Tea Calories (Nutritional Facts)
A large serving of brewed chamomile tea (480ml or 16oz) contains 5 calories, 0g of protein, 0g of fat, 1g of carbohydrates, 0g of fiber, 0g of sugar, and 5mg of sodium. A large serving of chamomile tea latte with whole milk (480ml or 16oz) provides 230 calories, 10g of protein, 11g of fat, 24g of carbohydrates, 0g of fiber, 23g of sugar, and 135mg of sodium.
A medium portion of brewed chamomile tea (300ml or 10oz) provides 3 calories, 0g of protein, 0g of fat, 0.6g of carbohydrates, 0g of fiber, 0g of sugar, and 3mg of sodium. A medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 95 calories, 0g of protein, 0g of fat, 25g of carbohydrates, 0g of fiber, 24g of sugar, and 10mg of sodium.
A small cup of brewed chamomile tea (180ml or 6oz) contains 2 calories, 0g of protein, 0g of fat, 0.4g of carbohydrates, 0g of fiber, 0g of sugar, and 2mg of sodium. A small cup of chamomile tea with honey (180ml or 6oz) provides 65 calories, 0g of protein, 0g of fat, 17g of carbohydrates, 0g of fiber, 16g of sugar, and 6mg of sodium.
A cup of fresh brewed chamomile tea (240ml) supplies 2 calories, 0g of protein, 0g of fat, 0.5g of carbohydrates, 0g of fiber, 0g of sugar, and 2mg of sodium. A cup of bottled unsweetened chamomile tea (240ml) contains 0 calories, 0g of protein, 0g of fat, 0g of carbohydrates, 0g of fiber, 0g of sugar, and 5mg of sodium.
A large serving of brewed chamomile tea (480ml or 16oz) contains 5mg of sodium (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) provides 135mg of sodium (6% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 3mg of sodium (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 10mg of sodium (0% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 2mg of sodium (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 6mg of sodium (0% DV). A cup of fresh brewed chamomile tea (240ml) supplies 2mg of sodium (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 5mg of sodium (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) contains 43mg of potassium (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) provides 460mg of potassium (10% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 27mg of potassium (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 12mg of potassium (0% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 16mg of potassium (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 8mg of potassium (0% DV). A cup of fresh brewed chamomile tea (240ml) supplies 21mg of potassium (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 5mg of potassium (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) contains 0g of sugar, while a large serving of chamomile tea latte (480ml or 16oz) provides 23g of sugar. A medium portion of brewed chamomile tea (300ml or 10oz) has 0g of sugar, whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 24g of sugar. A small cup of brewed chamomile tea (180ml or 6oz) contains 0g of sugar, and a small cup of chamomile tea with honey (180ml or 6oz) provides 16g of sugar. A cup of fresh brewed chamomile tea (240ml) supplies 0g of sugar, while a cup of bottled unsweetened chamomile tea (240ml) contains 0g of sugar.
A large serving of brewed chamomile tea (480ml or 16oz) provides 0g of dietary fiber (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) contains 0g of fiber (0% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 0g of fiber (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 0g of fiber (0% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 0g of fiber (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 0g of fiber (0% DV). A cup of fresh brewed chamomile tea (240ml) supplies 0g of fiber (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 0g of fiber (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) provides 0g of protein (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) contains 10g of protein (20% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 0g of protein (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 0g of protein (0% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 0g of protein (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 0g of protein (0% DV). A cup of fresh brewed chamomile tea (240ml) supplies 0g of protein (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 0g of protein (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) contains 1g of carbohydrates (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) provides 24g of carbohydrates (9% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 0.6g of carbohydrates (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 25g of carbohydrates (9% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 0.4g of carbohydrates (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 17g of carbohydrates (6% DV). A cup of fresh brewed chamomile tea (240ml) supplies 0.5g of carbohydrates (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 0g of carbohydrates (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) contains 0g of total fat (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) provides 11g of total fat (14% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 0g of total fat (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 0g of total fat (0% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 0g of total fat (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 0g of total fat (0% DV). A cup of fresh brewed chamomile tea (240ml) supplies 0g of total fat (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 0g of total fat (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) provides 2IU of Vitamin A (0% DV), while a large serving of chamomile tea latte (480ml or 16oz) contains 2.4mcg of Vitamin D (12% DV) and 180mcg of Vitamin A (20% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 1.25IU of Vitamin A (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 0IU of Vitamin A (0% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 0.75IU of Vitamin A (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 0IU of Vitamin A (0% DV). A cup of fresh brewed chamomile tea (240ml) supplies 1IU of Vitamin A (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 0mg of Vitamin C (0% DV).
A large serving of brewed chamomile tea (480ml or 16oz) provides 4mg of calcium (0% DV) and 0.2mg of iron (1% DV), while a large serving of chamomile tea latte (480ml or 16oz) contains 390mg of calcium (30% DV). A medium portion of brewed chamomile tea (300ml or 10oz) has 2.5mg of calcium (0% DV), whereas a medium portion of sweetened chamomile iced tea (300ml or 10oz) supplies 0.12mg of manganese (5% DV). A small cup of brewed chamomile tea (180ml or 6oz) contains 1.5mg of calcium (0% DV), and a small cup of chamomile tea with honey (180ml or 6oz) provides 0.08mg of manganese (3% DV). A cup of fresh brewed chamomile tea (240ml) supplies 2mg of calcium (0% DV), while a cup of bottled unsweetened chamomile tea (240ml) contains 0mg of manganese (0% DV).
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What are the Types of Chamomile Teas?
The types of Chamomile Teas include Pure German Chamomile, Roman Chamomile, Honey Vanilla Chamomile, and Chamomile Latte. The table below outlines the nutritional distinctions among these forms.
| Type | Description | Calories (Per 240ml) | Calorie Qualifications |
|---|---|---|---|
|
Pure German Chamomile
|
Dried Matricaria recutita flowers. | 2 | The herbal infusion contains negligible energy derived solely from the flowers. |
|
Roman Chamomile
|
Dried Chamaemelum nobile flowers. | 2 | The perennial variety maintains a near-zero calorie profile when brewed without additives. |
|
Honey Vanilla Chamomile
|
Chamomile blended with natural flavorings. | 5 | The addition of vanilla bean and honey granules adds a trace amount of carbohydrates. |
|
Chamomile Latte
|
Tea concentrate with steamed milk. | 230 | The inclusion of whole milk and sweeteners drastically increases the energy load. |
|
Sweetened Iced Chamomile
|
Chilled tea with added cane sugar. | 90 | Added sugars create a higher caloric density compared to hot infusions. |
What are Desserts With Chamomile Tea?
Chamomile tea and the dried flowers function as a sophisticated flavoring agent in pastry arts, infusing creams, cakes, and frozen treats with notes of apple and honey. The floral profile cuts through heavy dairy and sugar, providing a balanced aromatic experience. Prominent dessert options featuring this botanical element are presented below.
| Dish Name | Calories (Estimate) | Type of Dish | Carbs (g) (Estimate) | Sugar (g) (Estimate) | Protein (g) (Estimate) | Fat (g) (Estimate) | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Chamomile Honey Cake
|
350 | Cake | 45 | 30 | 4 | 16 | Russian | Bakery Nouveau (Seattle, WA) |
|
Chamomile Ice Cream
|
280 | Frozen Dessert | 32 | 28 | 5 | 16 | American | Salt & Straw |
|
Chamomile Panna Cotta
|
320 | Pudding | 28 | 24 | 4 | 22 | Italian | Osteria Mozza (Los Angeles, CA) |
|
Lemon Chamomile Shortbread
|
160 | Cookie | 18 | 8 | 2 | 10 | Scottish | Bouchon Bakery (Yountville, CA) |
|
Chamomile Lavender Macaron
|
90 | Cookie | 15 | 12 | 2 | 4 | French | Ladurée (New York, NY) |
|
Honey Chamomile Cupcake
|
380 | Cake | 52 | 40 | 3 | 18 | American | Sprinkles Cupcakes |
|
Chamomile Poached Pears
|
220 | Fruit Dessert | 54 | 45 | 1 | 0 | French | Le Bernardin (New York, NY) |
|
Chamomile Custard Tart
|
340 | Pie/Tart | 38 | 22 | 6 | 18 | British | Tartine Bakery (San Francisco, CA) |
|
Chamomile Olive Oil Cake
|
310 | Cake | 35 | 20 | 4 | 18 | Mediterranean | Maialino (New York, NY) |
|
Chamomile Scone
|
420 | Pastry | 55 | 18 | 6 | 20 | British | Alice's Tea Cup (New York, NY) |
|
Chamomile Gelato
|
190 | Frozen Dessert | 30 | 28 | 4 | 7 | Italian | Amorino (Various Locations) |
|
Chamomile Mousse
|
250 | Pudding | 20 | 18 | 4 | 16 | French | Gabriel Kreuther (New York, NY) |
|
Chamomile Crème Brûlée
|
450 | Pudding | 28 | 26 | 5 | 35 | French | Balthazar (New York, NY) |
|
Chamomile Tea Cookies
|
120 | Cookie | 16 | 8 | 1 | 6 | American | Levain Bakery (New York, NY) |
|
Chamomile Honey Frozen Yogurt
|
150 | Frozen Dessert | 32 | 30 | 4 | 0 | American | Pinkberry |
What are the Main Dishes With Chamomile Tea?
The herbal infusion and dried blossoms serve as a subtle seasoning in savory culinary applications, particularly for glazing poultry and curing fish. The gentle bitterness complements rich fats and light proteins without overpowering the natural flavors. Notable savory recipes that make use of this herb are enumerated below.
| Dish Name | Calories (Estimate) | Type of Dish | Carbs (g) (Estimate) | Sugar (g) (Estimate) | Protein (g) (Estimate) | Fat (g) (Estimate) | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Chamomile Glazed Duck Breast
|
550 | Roasted Entree | 12 | 8 | 45 | 35 | French | Le Coucou (New York, NY) |
|
Chamomile Smoked Salmon
|
320 | Appetizer | 2 | 0 | 35 | 18 | American | Russ & Daughters (New York, NY) |
|
Pork Tenderloin with Chamomile Sauce
|
480 | Roasted Entree | 8 | 4 | 42 | 28 | American | Gramercy Tavern (New York, NY) |
|
Chamomile Risotto
|
520 | Rice Entree | 65 | 2 | 10 | 22 | Italian | Marea (New York, NY) |
|
Scallops with Chamomile Beurre Blanc
|
380 | Seafood Entree | 6 | 2 | 28 | 26 | French | Per Se (New York, NY) |
|
Chamomile Brined Chicken
|
450 | Roasted Entree | 4 | 0 | 40 | 30 | American | The NoMad (Las Vegas, NV) |
|
Halibut in Chamomile Broth
|
340 | Seafood Entree | 5 | 1 | 38 | 16 | Seafood | Providence (Los Angeles, CA) |
|
Chamomile Cured Hamachi
|
210 | Appetizer | 2 | 1 | 22 | 12 | Japanese | Nobu |
|
Roasted Carrots with Chamomile Honey
|
180 | Side Dish | 28 | 18 | 2 | 8 | Vegetarian | ABC Kitchen (New York, NY) |
|
Chamomile Scented Quail
|
420 | Roasted Entree | 6 | 2 | 32 | 28 | French | Daniel (New York, NY) |
|
Veal Chop with Chamomile Jus
|
650 | Grilled Entree | 4 | 1 | 55 | 45 | Italian | Babbo (New York, NY) |
|
Chamomile Infused Vegetable Soup
|
150 | Soup Entree | 22 | 6 | 4 | 5 | American | Blue Hill at Stone Barns (Pocantico Hills, NY) |
|
Rabbit with Chamomile
|
480 | Braised Entree | 8 | 2 | 45 | 28 | French | The French Laundry (Yountville, CA) |
|
Chamomile Vinaigrette Salad
|
220 | Salad Entree | 12 | 4 | 6 | 18 | American | Sweetgreen |
|
Seared Foie Gras with Chamomile Jelly
|
580 | Appetizer | 14 | 10 | 12 | 55 | French | Gary Danko (San Francisco, CA) |
What Cuisines Prefer Chamomile Tea the Most?
Chamomile tea functions as a staple beverage and medicinal ingredient in European, Latin American, and North African culinary traditions. The following chart highlights gastronomic cultures that extensively utilize this floral commodity.
| Cuisine | Dish | Types of Chamomile Tea Use | Calories (Estimate) | Restaurant(s) |
|---|---|---|---|---|
|
Mexican
|
Manzanilla Tea | Herbal Remedy | 5 | La Monarca Bakery (Los Angeles, CA) |
|
German
|
Kamillentee | Hot Beverage | 5 | Cafe Sabarsky (New York, NY) |
|
Italian
|
Camomilla | Hot Beverage | 5 | Eataly (Various Locations) |
|
French
|
Infusion Camomille | Hot Beverage | 5 | Balthazar (New York, NY) |
|
Egyptian
|
Baboonig (Chamomile) | Hot Beverage | 5 | Kabab Cafe (Astoria, NY) |
|
British
|
Chamomile Tea | Hot Beverage | 5 | The Plaza Hotel (New York, NY) |
|
American
|
Chamomile Citrus Tea | Blended Beverage | 5 | Starbucks |
|
Spanish
|
Manzanilla Infusion | Hot Beverage | 5 | Jaleo (Washington, D.C.) |
|
Greek
|
Chamomile Herbal Tea | Hot Beverage | 5 | Estiatorio Milos (Various Locations) |
|
Russian
|
Romashka Tea | Hot Beverage | 5 | Mari Vanna (New York, NY) |
|
Turkish
|
Papatya Çayı | Hot Beverage | 5 | Pera Mediterranean Brasserie (New York, NY) |
|
Moroccan
|
Chamomile Blend | Spiced Tea | 10 | Mourad (San Francisco, CA) |
|
Iranian
|
Gol Gav Zaban | Herbal Blend | 5 | Taste of Persia (New York, NY) |
|
Hungarian
|
Kamilla Tea | Hot Beverage | 5 | Agi's Counter (Brooklyn, NY) |
|
Polish
|
Rumianek | Hot Beverage | 5 | Karczma (Brooklyn, NY) |
Which Countries Produce the Most Chamomile Teas?
The top producers of chamomile, which serves as the primary ingredient for the herbal infusion, are Egypt, Mexico, and Argentina. Egypt dominates the global market due to the favorable climate in the Fayoum region, exporting the majority of the dried flowers used by international tea brands. The table below shows the estimated production volume of dried chamomile flowers in metric tons from 2003 to 2023.
| Estimated Chamomile Production in Key Countries (2003-2023) in Metric Tons | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Country | 2003 | 2008 | 2013 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
| Egypt | 12,500 | 15,000 | 18,500 | 22,000 | 23,000 | 24,500 | 26,000 | 28,000 | 30,000 |
| Mexico | 4,000 | 4,800 | 5,500 | 6,200 | 6,400 | 6,600 | 6,800 | 7,000 | 7,200 |
| Argentina | 3,500 | 4,200 | 5,000 | 5,800 | 6,000 | 6,100 | 6,300 | 6,500 | 6,700 |
| Poland | 2,800 | 3,200 | 3,800 | 4,500 | 4,600 | 4,700 | 4,800 | 4,900 | 5,000 |
| Hungary | 2,200 | 2,600 | 3,000 | 3,500 | 3,600 | 3,700 | 3,800 | 3,900 | 4,000 |
Which Countries Consume the Most Chamomile Teas?
The top consumers of chamomile tea utilize the herb for both beverage and medicinal purposes, with Germany, the United States, and France leading global demand. Germany integrates the flower deeply into pharmaceutical and therapeutic applications, resulting in the highest per capita usage. The table below shows the estimated consumption and import volumes in metric tons for key markets from 2003 to 2023.
| Estimated Consumption/Import Volume of Chamomile Tea in Key Markets (2003-2023) in Metric Tons | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Country | 2003 | 2008 | 2013 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
| Germany | 5,500 | 6,800 | 8,200 | 9,500 | 9,800 | 10,500 | 11,000 | 11,500 | 12,000 |
| United States | 3,000 | 4,500 | 6,000 | 7,500 | 7,800 | 8,500 | 9,000 | 9,500 | 10,000 |
| France | 2,500 | 3,200 | 4,000 | 4,800 | 5,000 | 5,200 | 5,400 | 5,600 | 5,800 |
| Italy | 2,000 | 2,500 | 3,000 | 3,500 | 3,600 | 3,800 | 3,900 | 4,000 | 4,100 |
| Spain | 1,500 | 1,800 | 2,200 | 2,600 | 2,700 | 2,800 | 2,900 | 3,000 | 3,100 |
| United Kingdom | 1,200 | 1,500 | 1,900 | 2,300 | 2,400 | 2,600 | 2,700 | 2,800 | 2,900 |
| Russia | 1,000 | 1,400 | 1,800 | 2,200 | 2,300 | 2,400 | 2,500 | 2,600 | 2,700 |
| Brazil | 800 | 1,100 | 1,500 | 1,900 | 2,000 | 2,100 | 2,200 | 2,300 | 2,400 |
How Do Prices of Chamomile Tea-Including Dishes Change?
Menu prices for chamomile-infused items reflect rising labor and ingredient costs. The table below illustrates price adjustments for selected items at established venues.
| Brand/Restaurant | Dish | Old Price (Year) | Current Price (2024/2025) |
|---|---|---|---|
| Starbucks | Teavana Emperor's Clouds & Mist (Grande) | $2.45 (2014) | $3.45 - $4.25 |
| The Cheesecake Factory | Hot Herbal Tea (Chamomile) | $2.95 (2012) | $3.95 - $5.50 |
| Peet's Coffee | Mighty Leaf Chamomile Citrus (Medium) | $7.35 (2013) | $8.95 - $10.95 |
| Dunkin' | Chamomile Fields Herbal Infusion | $1.89 (2015) | $2.29 - $2.99 |
| Panera Bread | Hot Tea (Republic of Tea) | $1.99 (2014) | $2.89 - $3.89 |
| From Great Origins | Chamomile Tea (Medium) | $10.25 (2016) | $11.99 - $15.79 |
| The Coffee Bean & Tea Leaf | Lemon Chamomile Herbal Infusion | $9.50 (2015) | $11.85 - $12.70 |
What is the Chamomile Tea Calorie for 100 Grams?
A 100g serving of brewed chamomile tea contains 1 calorie, while the same quantity of a chamomile tea latte with whole milk provides 48 calories. A 100g serving of sweetened chamomile iced tea supplies 32 calories, whereas a 100g portion of dried chamomile flowers provides 297 calories.
What is the Chamomile Tea Calorie for 1 KG?
One kilogram (1000g) of brewed chamomile tea contains 10 calories, whereas a kilogram of chamomile tea latte with whole milk provides 480 calories. One kilogram (1000g) of sweetened chamomile iced tea supplies 320 calories, while a kilogram of dried chamomile flowers provides 2970 calories.
What is the Calorie of 1 Chamomile Tea?
A single cup of brewed chamomile tea (240ml) contains 2 calories, while a bottle of Pure Leaf Herbal Tea (547ml) provides 150 calories. A serving of Starbucks Emperor’s Clouds & Mist (473ml) supplies 0 calories, whereas a tea bag of Twinings Pure Chamomile (1.5g) contains 0 calories.
What are the Health Benefits of Chamomile Tea?
Chamomile tea functions as a therapeutic herbal infusion rich in antioxidants such as apigenin and bisabolol. The beverage supports sleep quality, reduces physiological markers of anxiety, and regulates blood glucose levels. The following points delineate these positive attributes.
- Enhances Sleep Quality: The flower contains apigenin, an antioxidant that binds to specific receptors in the brain to decrease insomnia and induce sedation. A study by Adib-Hajbaghery, M., & Mousavi, S. N. (2017), "The effects of chamomile extract on sleep quality among elderly people: A clinical trial," confirmed that consumption demonstrably improves sleep latency and duration in older adults.
- Reduces Anxiety Symptoms: The phytochemicals in the plant modulate neurotransmitter activity, providing a calming effect on the central nervous system. Research by Mao, J. J., et al. (2016), "Long-term chamomile (Matricaria chamomilla L.) treatment for generalized anxiety disorder: A randomized clinical trial," established that long-term use effectively reduces moderate-to-severe generalized anxiety disorder symptoms.
- Regulates Blood Sugar: The infusion mitigates hyperglycemia and protects pancreatic cells from oxidative stress. A study by Zemestani, M., et al. (2016), "Chamomile tea improves glycemic indices and antioxidant status in patients with type 2 diabetes mellitus," validated that regular intake lowers serum insulin levels and glycosylated hemoglobin.
What are the Downsides of Chamomile Tea?
Chamomile tea poses risks for individuals with specific botanical allergies or those prescribed anticoagulant medications. Nutritionists advise limiting consumption to two cups daily and selecting lemon balm tea as a non-allergenic sedative alternative to mitigate risks. The table below shows potential adverse effects associated with high consumption.
- Triggers Allergic Reactions: The plant belongs to the Asteraceae family, causing potential cross-reactivity in individuals sensitive to ragweed, chrysanthemums, or marigolds. A study by Andres, C., et al. (2009), "Allergic contact dermatitis from chamomile tea," documented cases where direct contact or ingestion precipitated severe dermatitis and anaphylaxis in sensitized subjects.
- Interacts with Blood Thinners: The herb contains coumarin compounds which enhance the effects of anticoagulants like warfarin, increasing the risk of internal bleeding. Research by Milic, N., (2014), "Warfarin interaction with medicinal herbs," indicated that concurrent use of chamomile products amplifies the international normalized ratio (INR) in patients on anticoagulant therapy.
Are Chamomile Teas Good for You?
Yes, chamomile teas are good for health because the flower provides apigenin and bisabolol which support cardiovascular stability, digestive comfort, and neurological balance. Cardiovascular health improves through the reduction of LDL cholesterol and blood pressure regulation as analyzed by Rafraf, M., et al. (2015), "The effect of chamomile tea on glycemic control and lipid profile in type 2 diabetic patients." Digestive health benefits from the anti-inflammatory properties that soothe gastric linings and reduce acidity as confirmed by Srivastava, J. K., et al. (2010), "Chamomile: A herbal medicine of the past with bright future." Neurological function strengthens through the modulation of neurotransmitters like GABA which alleviates stress and promotes relaxation as detailed in the study by Amsterdam, J. D., et al. (2009), "A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder."
Does Chamomile Tea Help With Digestion?
Yes, chamomile tea helps with digestion because the beverage relaxes the smooth muscles of the intestines and reduces inflammation in the gut lining. Nutritionists suggest consuming one to two cups daily to maximize these gastrointestinal benefits. Research by Srivastava, J. K., et al. (2010), "Chamomile: A herbal medicine of the past with bright future," confirmed that the flower extracts possess antispasmodic and anxiolytic properties that soothe the intestinal tract. A clinical trial by Albrecht, U., et al. (2014), "Efficacy and safety of a herbal medicinal product containing myrrh, chamomile and coffee charcoal for the treatment of gastrointestinal disorders," demonstrated that chamomile preparations effectively reduce symptoms of acute gastrointestinal disorders. Analysis by Khayyal, M. T., et al. (2001), "Antiulcerogenic effect of some gastrointestinally acting plant extracts and their combination," established that the botanical compounds protect the gastric mucosa and reduce acid secretion.
How Do Calories Change According to Chamomile Tea Types?
Energy content fluctuates based on the inclusion of dairy, sweeteners, and flavor additives. Chamomile Lattes possess the highest caloric load due to the incorporation of steamed milk and syrups, surpassing 230 calories per serving. Pure German or Roman Chamomile infusions present the lowest profile with 2 calories per cup, maintaining a minimal energy footprint ideal for dietary restriction.
What is the Origin of Chamomile Tea?
Ancient Egyptians revered the plant, dedicating the flower to the sun god Ra due to the solar appearance of the bloom. Hieroglyphics document the use of the herb in treating fever and in cosmetic applications for the nobility. Greek physicians prescribed the botanical for female ailments, deriving the name "chamaimelon" or "ground apple" from the scent of the foliage. Roman civilization expanded the cultivation of the crop across Europe, utilizing the infusion as a beverage and incense. Medieval monks in Europe preserved the knowledge of the medicinal properties, planting the herb in monastery gardens for community health. Modern cultivation remains concentrated in Egypt and Eastern Europe, continuing a tradition spanning thousands of years.