Calories in Elderberry Juice: Nutritional facts for Elderberry Juice Types
Elderberry juice is a tart and deeply colored fruit beverage highly common in European and North American wellness traditions. There are 50 calories per 100 ml serving of elderberry juice, while a 1 cup (240 ml) portion yields 120 calories. Retail brands offer specific caloric values, with an 8 fl oz serving of Biotta elderberry juice offering 120 calories, and a 1 vaso (250 ml) glass of Rio D'Oro Elderberry Juice providing 83 calories. A 100 ml serving also delivers 10.8 g of carbohydrates (4% RDA), 0.8 g of protein (1% RDA), 8.3 g of sugars, and 0.25 g of fat (0% RDA). Featuring robust micronutrients like Vitamin C at 18 mg (20% RDA) and potassium at 130 mg (3% RDA), this dark liquid provides clear nutritional support, though the added sugar in syrup variations requires mindful dietary planning. A study on black elderberry's health benefits by Hawkins et al. (2019) shows that while elderberry-derived liquids provide cellular-supporting antioxidants and effectively treat upper respiratory symptoms, the added metabolic load from concentrated sugars in beverage variations must be balanced within daily caloric limits.
Consumers frequently encounter distinct varieties in the grocery aisle, including 100% Pure Elderberry Juice, Elderberry Syrup, and Elderberry Juice Cocktail. Because of its tart and astringent profile, it is utilized heavily in European fine dining and bakeries, featuring in 6 popular desserts and 5 savory main dishes at recognized restaurants, such as the Venison with Elderberry Reduction at Lyle's and the Roast Partridge with Elderberry Jus at Rules. Recognizing its commercial utility, beverage manufacturers stock it consistently in retail juice and health supplement aisles, allowing buyers to purchase pure or blended bottles from national brands.
The origin of elderberry juice as a beverage stems from ancient Europe and North America, where early agrarian societies cultivated the wild Sambucus nigra shrub, later evolving into the immune-supporting syrups and pasteurized liquids distributed today. Agricultural tracking organizations monitor the core fruit ingredient, classifying it within the specialty berries industry led by Poland, which yielded 145 kt in 2026. The food supply data reflects high consumption of these wild berries in Poland and Russia. The global export cost for a kilogram of raw specialty berries has climbed from $2.10 USD in 2007 to $5.50 USD in 2026.
Dietitians advise consuming a medium 240 ml (1 cup) portion in a day which introduces 120 calories. A person can burn these calories by performing 14 minutes of jogging at a moderate pace for an average sized woman or 12 minutes of biking for an average sized man.
Elderberry Juice nutrition
| Stats | Weight |
|---|---|
| Carbs | 26 grams |
| Protein | 2 grams |
| Fats | 0 grams |
| Sugars | 20 grams |
- Large Elderberry Juice Calories (Nutritional Facts)
- Medium Elderberry Juice Calories (Nutritional Facts)
- Small Elderberry Juice Calories (Nutritional Facts)
- Raw Elderberry Juice Nutrition
- Sodium in Elderberry Juice
- Potassium in Elderberry Juice
- Sugar in Elderberry Juice
- Fiber in Elderberry Juice
- Protein in Elderberry Juice
- Carbs in Elderberry Juice
- Fat in Elderberry Juice
- Vitamins in Elderberry Juice
- Minerals in Elderberry Juice
Large Elderberry Juice Calories (Nutritional Facts)
Consuming a large 355 ml (12 fl oz) volume of elderberry juice provides 180 calories. This 355 ml (12 fl oz) portion delivers 0.9 g of total fat, 3 g of protein, 39 g of carbohydrates, and 30 g of sugar. A sweetened 355 ml (12 fl oz) serving of commercial elderberry nectar holds 250 calories because producers blend in refined cane sugar to reduce the natural tartness of the dark fruit.
Pouring a medium 240 ml (8 fl oz) glass of elderberry juice yields 120 calories. This 240 ml (8 fl oz) amount supplies 0.6 g of total fat, 2 g of protein, 26 g of carbohydrates, and 20 g of sugar. A 240 ml (8 fl oz) serving of sparkling elderberry beverage contains 85 calories due to the physical volume occupied by carbonated water.
There are 60 calories in 4 fl oz (120 ml) of elderberry juice. This 120 ml (4 fl oz) volume consists of 0.3 g of total fat, 1 g of protein, 13 g of carbohydrates, and 10 g of sugar.
Evaluating a 100 ml serving of 100 percent raw elderberry juice reveals 50 calories, 0.25 g of total fat, 0.8 g of protein, 10.8 g of total carbohydrates, and 0.5 g of dietary fiber. The nutritional composition of this pressed Sambucus nigra beverage relies heavily on natural fruit sugars and deep purple anthocyanin pigments, supplying dietary vitamins without added fats.
A standard 100 ml serving of elderberry juice holds 2 mg of sodium, which accounts for 0% of the Daily Value (DV). This low sodium presence makes the dark liquid suitable for strict blood pressure management diets.
Drinking elderberry juice provides 130 mg of potassium per 100 ml serving, meeting 3% of the DV. This mineral transfers directly from the pressed wild berries and assists in proper muscle contraction and cellular fluid balance.
Roughly 8.3 g of sugar is found in one hundred milliliters of elderberry juice. This sugar is made up of naturally occurring fructose and glucose from the fruit flesh, rendering pure commercial extracts moderately dense in carbohydrates.
A typical pour of elderberry juice supplies 0.5 g of dietary fiber per 100 ml serving, satisfying 2% of the DV. The industrial pressing process filters out the thick skin and tiny seeds, extracting the vast majority of the natural fiber found in the whole plant.
This tart fruit drink provides 0.8 g of protein per 100 ml serving of elderberry juice.
Every 100 ml portion of elderberry juice carries 10.8 g of total carbohydrates.
The beverage contains 0.25 g of total fat per 100 ml serving of elderberry juice.
A 100 ml serving of elderberry juice yields 18 mg of Vitamin C (20% DV) and minor amounts of Vitamin B6 (3% DV). These vitamins support regular immune cell production and healthy energy metabolism.
Trace minerals inside elderberry juice include 15 mg of Calcium (1% DV), 10 mg of Magnesium (2% DV), and 0.8 mg of Iron (4% DV) per 100 ml. The juice also contains small amounts of zinc and phosphorus.
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What are the Types of Elderberry Juice?
Buyers looking for elderberry juice will encounter 4 main commercial variations on supermarket shelves, ranging from pure extractions to heavily sweetened syrups. The table below shows the common elderberry juice types and their calorie information.
| Type | Description | Calories (per 100ml) | Calorie Differences & Qualifications |
|---|---|---|---|
|
100% Pure Elderberry Juice
|
Undiluted liquid pressed from cooked elderberries with no sweeteners. | 50 | Baseline energy for the pure fruit liquid. |
|
Elderberry Syrup
|
A thick, highly sweetened liquid designed to be taken in small spoonfuls. | 280 | Highest calories due to the dense concentration of honey or cane sugar. |
|
Elderberry Juice Cocktail
|
A blend of fruit puree, water, and sugar ready for immediate drinking. | 65 | Higher calories than pure juice due to added refined sucrose. |
|
Sparkling Elderberry Water
|
Carbonated water lightly flavored with fruit extract. | 25 | Low calories due to the high volume of carbonated water. |
What are the Desserts with Elderberry Juice?
Pastry professionals use elderberry juice predominantly as a tart liquid base for blended fruit reductions, sorbets, and jellies in commercial establishments. Bakery chefs rely on it to impart natural astringency and a deep purple hue to the final dish. The table below shows 6 desserts and beverages containing elderberry juice that are served in restaurants.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Elderberry Sorbet (Seasonal)
|
150 | Frozen | 35g | 31g | 0g | 0g | Nordic | Aquavit |
|
Elderberry Macaron
|
90 | Cookie | 12g | 10g | 2g | 4g | French | Ladurée |
|
Elderberry Panna Cotta
|
310 | Pudding | 32g | 26g | 5g | 18g | Italian Fusion | Osteria Mozza |
|
Elderberry Fruit Tart (Seasonal)
|
410 | Pastry | 52g | 28g | 5g | 21g | French | Tartine Bakery |
|
Elderberry Jelly
|
180 | Gelatin Dessert | 42g | 38g | 2g | 0g | British | St. John |
|
Spiced Elderberry Cider
|
140 | Beverage | 34g | 30g | 0g | 0g | American | Blue Hill |
What are the Main Dishes with Elderberry Juice?
Restaurant menus frequently feature main dishes cooked with elderberry juice, particularly in British and Nordic cuisines where the tart liquid balances rich, fatty game meats. Chefs reduce the juice into thick glazes for pork, duck, and venison. The table below lists 5 main dishes containing elderberry juice reductions.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Venison with Elderberry Reduction
|
540 | Game | 18g | 12g | 52g | 28g | Contemporary | Lyle's |
|
Duck Breast with Elderberry Gastrique
|
650 | Poultry | 16g | 14g | 40g | 46g | French | Le Coucou |
|
Roast Partridge with Elderberry Jus
|
480 | Game | 14g | 9g | 38g | 26g | British | Rules |
|
Pork Tenderloin with Elderberry Glaze
|
580 | Meat | 22g | 16g | 45g | 34g | Farm-to-Table | Blue Hill |
|
Grouse with Elderberry Sauce
|
440 | Poultry | 16g | 12g | 36g | 24g | Contemporary | The Clove Club |
What Cuisines Prefer Elderberry Juice the Most?
British, Nordic, and Modern European food cultures prefer elderberry juice the most for crafting meat marinades and dessert glazes. In the United Kingdom, it is historically boiled into cordials or jellies to accompany roasted game. Nordic chefs heavily utilize the juice to create sweet glazes for fresh fruit tarts and wild meat entrees. The table below outlines 5 cuisines and dishes.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
Contemporary
|
Venison with Elderberry Reduction | 540 | Lyle's |
|
Nordic
|
Elderberry Sorbet (Seasonal) | 150 | Aquavit |
|
British
|
Roast Partridge with Elderberry Jus | 480 | Rules |
|
French
|
Duck Breast with Elderberry Gastrique | 650 | Le Coucou |
|
Farm-to-Table
|
Pork Tenderloin with Elderberry Glaze | 580 | Blue Hill |
Which Countries Produce the Most Elderberry Juice?
The agricultural sector responsible for the raw material of elderberry juice is dominated by a few key nations, including Poland, Russia, the United States, Germany, and Ukraine. In 2026, Poland produced 145.00 kilotonnes of specialty and wild berries based on international agricultural data, heavily driven by its robust elderberry and aronia cultivation. Since elderberry juice is a manufactured beverage, international food organizations record the harvest volume of the core fruit crop. The table below displays specialty berry production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Poland | 95 | 98 | 100 | 105 | 110 | 115 | 120 | 125 | 128 | 130 | 132 | 135 | 137 | 138 | 139 | 140 | 142 | 143 | 144 | 145 |
| Russia | 80 | 85 | 88 | 92 | 95 | 98 | 102 | 105 | 108 | 110 | 112 | 115 | 118 | 120 | 122 | 125 | 127 | 128 | 129 | 130 |
| USA | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | 66 | 68 | 70 | 72 | 74 | 76 | 78 | 80 | 82 | 84 | 85 | 86 |
| Germany | 30 | 32 | 34 | 36 | 38 | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 |
| Ukraine | 25 | 27 | 29 | 31 | 33 | 35 | 37 | 39 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 |
Which Countries Consume the Most Elderberry Juice?
Global consumption of the raw fruit required for elderberry juice is concentrated heavily in Poland, Russia, Germany, the United States, and Ukraine. The dietary integration of fruit-based immune syrups and drinks remains prevalent in these nations, with North America maintaining a high intake due to the commercial wellness industry. The table below represents the food supply of specialty berries for these nations based on international tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Poland | 85 | 88 | 90 | 95 | 100 | 105 | 110 | 115 | 118 | 120 | 122 | 125 | 127 | 128 | 129 | 130 | 132 | 133 | 134 | 135 |
| Russia | 75 | 80 | 83 | 87 | 90 | 93 | 97 | 100 | 103 | 105 | 107 | 110 | 113 | 115 | 117 | 120 | 122 | 123 | 124 | 125 |
| Germany | 45 | 47 | 49 | 51 | 53 | 55 | 57 | 59 | 61 | 63 | 65 | 67 | 69 | 71 | 73 | 75 | 76 | 77 | 78 | 79 |
| USA | 40 | 42 | 44 | 46 | 48 | 50 | 52 | 54 | 56 | 58 | 60 | 62 | 64 | 66 | 68 | 70 | 72 | 74 | 75 | 76 |
| Ukraine | 22 | 24 | 26 | 28 | 30 | 32 | 34 | 36 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 |
How Do Prices of Elderberry Juice-including Dishes Change?
Restaurant menu prices for beverages and dishes featuring elderberry juice have grown to reflect increasing labor and fruit processing expenses in fine dining. The table below compares historical price ranges from 2015 to 2017 to current 2025 to 2026 estimates in USD.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Rules | Roast Partridge with Elderberry Jus | $34.00 to $40.00 | $48.00 to $56.00 |
| Lyle's | Venison with Elderberry Reduction | $38.00 to $45.00 | $55.00 to $65.00 |
| Aquavit | Elderberry Sorbet (Seasonal) | $10.00 to $12.00 | $15.00 to $18.00 |
| Le Coucou | Duck Breast with Elderberry Gastrique | $40.00 to $48.00 | $58.00 to $70.00 |
| St. John | Elderberry Jelly | $8.00 to $10.00 | $12.00 to $15.00 |
What is the Elderberry Juice Calorie for 100 Grams?
Exactly 50 calories are stored in 100 grams of raw elderberry juice.
What is the Elderberry Juice Calorie for 1 KG?
One kilogram (1,000 g) of elderberry juice provides 500 calories.
What is the Calorie of 1 Elderberry Juice?
Commercial retail labels of elderberry juice vary in energy content, with 8 fl oz of Biotta elderberry juice containing 120 calories and a macronutrient breakdown of 89% carbs, 4% fat, and 7% protein. A 1 vaso (250 ml) serving of Elderberry Juice From Elderberry Juice Concentrate by Rio D'Oro contains 83 calories.
What are the Health Benefits of Elderberry Juice?
Integrating elderberry juice into a daily routine offers physiological perks, such as bolstering the immune system and delivering measurable antioxidants. This deep purple liquid is a recognized pantry staple in European and North American households during the winter months. A list of the health benefits of elderberry juice are shown below.
- Stimulates Immune Activity: The robust Vitamin C content supports the generation of white blood cells to combat seasonal illnesses.
- Provides Cellular Protection: The liquid contains high concentrations of anthocyanins that defend tissues from oxidative stress.
- Supports Respiratory Health: Bioactive compounds in the fruit help reduce inflammation in the respiratory tract.
- Aids Cardiovascular Function: The natural potassium aids in balancing bodily sodium, managing steady blood pressure and promoting flexible blood vessels.
- Delivers Rapid Energy: Simple carbohydrates from the natural fructose transfer glucose into the bloodstream.
- Contributes to Hydration: The water volume assists individuals in meeting their daily fluid requirements.
- Assists Digestion: Minor amounts of soluble fiber from the fruit pulp help support a healthy gut microbiome.
What are the Downsides of Elderberry Juice?
Drinking commercial elderberry juice can trigger certain physiological drawbacks, specifically severe stomach upset if processed incorrectly and rapid blood sugar elevation. A list of the downsides of elderberry juice are shown below.
- Presents Toxicity Risks: Raw, unpasteurized seeds and stems contain cyanogenic glycosides which can induce severe nausea and vomiting if the juice is not properly heated during production.
- Elevates Blood Sugar: The removal of dietary fiber causes rapid fructose absorption, triggering sharp insulin releases.
- Promotes Dental Decay: Natural fruit acids and concentrated sugars weaken tooth enamel and provide food for oral bacteria.
- Contributes to Weight Gain: Drinking heavily sweetened liquid calories bypasses the fullness signals normally activated by eating whole fruit.
Are Elderberry Juices Good for You?
Yes, consuming elderberry juice is a beneficial dietary choice when managed with strict portion control, providing hydration and plant polyphenols in a 100 ml serving. Healthy individuals should limit intake to small, concentrated amounts daily to secure the antioxidant properties of the fruit without taking in excess simple sugars. A study on black elderberry's health benefits by Hawkins et al. (2019) shows that the bioactive anthocyanins in the fruit effectively treat upper respiratory symptoms and provide measurable cellular support. It is a tart, functional drink that demands careful portioning.
How Do Calories Change According to Elderberry Juice Types?
The total energy values in elderberry juice fluctuate based on the specific water dilution and added sweeteners. Standard 100% Pure Elderberry Juice contains 50 calories per 100 ml. If the product is an Elderberry Syrup, the energy rises massively to 280 calories per 100 ml because producers boil the liquid with heavy sugar or honey to create a shelf-stable, concentrated wellness remedy. An Elderberry Juice Cocktail yields 65 calories per 100 ml since water dilution is offset by the addition of liquid sweeteners. When carbonated water is injected to produce Sparkling Elderberry Water, the value decreases to 25 calories per 100 ml because the gas takes up physical space in the liquid.
What is the Origin of Elderberry Juice?
The earliest agricultural origin of elderberry juice is traced back to Europe and North America, where the raw Sambucus nigra and Sambucus canadensis shrubs grow natively in temperate climates. Early agrarian societies, including Native American tribes and ancient Europeans, consumed the cooked berries and pressed them for medicinal uses. Hippocrates notably referred to the elder tree as his "medicine chest." As mechanical pressing and pasteurization improved during the 20th century, the beverage evolved into a shelf-stable commercial nectar valued globally for its immune supporting properties.