Calories in Hemp Milk: Nutritional facts for Hemp Milk Types

A 100g serving of Hemp milk contains 33 calories, while a 100g serving of fresh raw hemp milk provides 54 calories.

One liter (1000g) of Hemp milk contains 330 calories, while one liter (1000g) of fresh raw hemp milk provides 540 calories.

A single-serve carton of Hemp milk (240g or 8oz) contains 79 calories, while a glass of homemade raw hemp milk (240g or 8oz) supplies 130 calories. Commercial packaging varies, as a serving of Pacific Foods Original Hemp Milk (240ml or 8oz) contains 140 calories. A glass of Elmhurst Vanilla Milked Hemp (240g or 8oz) provides 101 calories, whereas a cup of Living Harvest Coconut Hempmilk (236g or 8oz) supplies 50 calories.

Hemp milk functions as a rich source of essential fatty acids and plant-based protein supporting cardiovascular and integumentary systems. The beverage ensures the delivery of Omega-3 and Omega-6 in an optimal ratio, as discussed below.

• Supports Cardiovascular Health: The liquid supplies high levels of alpha-linolenic acid (ALA), an Omega-3 fatty acid that reduces cholesterol levels and prevents arterial inflammation. A study by Rodriguez-Leyva, D., & Pierce, G. N. (2010), "The cardiac and haemostatic effects of dietary hempseed," confirmed that dietary hempseed intake protects the heart during ischemic events and lowers blood pressure.
• Improves Skin Condition: The presence of essential fatty acids aids in maintaining skin hydration and reducing symptoms of atopic dermatitis. Research by Callaway, J. C., et al. (2005), "Efficacy of dietary hempseed oil in patients with atopic dermatitis," demonstrated that consumption of hemp seed oil increased plasma fatty acid profiles and reduced skin dryness and itchiness.
• Strengthens Bone Density: Commercial fortification enriches the drink with calcium and Vitamin D, nutrients necessary for skeletal maintenance. A meta-analysis by Tai, V., et al. (2015), "Calcium intake and bone mineral density: systematic review and meta-analysis," established that increasing calcium intake from dietary sources improves bone mineral density and reduces fracture risk in older adults.

Hemp milk remains safe for consumption, yet specific nutritional drawbacks exist regarding additives and antinutrients. Nutritionists recommend limiting intake to 240ml daily and choosing fortified almond milk as a lower-calorie alternative to mitigate potential caloric excess. The following list details specific negative health implications.

• Inhibits Mineral Absorption: The seeds contain phytic acid, an antinutrient that binds to minerals like iron and zinc, preventing absorption by the body. A study by Gibson, R. S., et al. (2010), "A review of phytate, iron, zinc, and calcium absorption," noted that high phytate levels in plant-based foods significantly reduce the bioavailability of essential micronutrients.
• Increases Sugar Intake: Sweetened commercial varieties contain added cane sugar which elevates the caloric load and spikes blood glucose. Research by Malik, V. S., et al. (2010), "Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes," found that regular consumption of sugar-sweetened drinks correlates strongly with weight gain and metabolic disorders.

Yes, hemp milk is good for health because the beverages provide a balanced profile of Omega-3 and Omega-6 fatty acids supporting heart health, brain function, and inflammation reduction. Cardiovascular health benefits from the arginine content which promotes nitric oxide production and relaxes blood vessels as explored by Rodriguez-Leyva, D., & Pierce, G. N. (2010), "The cardiac and haemostatic effects of dietary hempseed." Cognitive function improves through the intake of polyunsaturated fats which maintain neuronal membrane integrity as detailed in the study by Campoy, C., et al. (2012), "Omega 3 fatty acids on child growth, visual acuity and neurodevelopment." Systemic inflammation decreases due to the presence of gamma-linolenic acid (GLA) which inhibits the production of pro-inflammatory cytokines as confirmed by the study from Kapoor, R., & Huang, Y. S. (2006), "Gamma-linolenic acid: an antiinflammatory omega-6 fatty acid."

Yes, hemp milk supports weight loss when consumers select unsweetened varieties due to the low caloric density and the presence of healthy fats that promote satiety. The beverage contains GLA (gamma-linolenic acid), a fatty acid that aids in appetite regulation and reduces cravings.

Energy values vary depending on the inclusion of sweeteners, flavoring agents, and the processing method used. Chocolate hemp milk contains the highest energy load per serving due to the addition of cocoa solids and substantial amounts of sugar. Unsweetened commercial hemp milk offers the lowest caloric density as manufacturers filter out solid matter and exclude additional carbohydrates. Raw homemade hemp milk retains a moderate to high caloric profile because the liquid preserves the full fat content of the hemp seed.

Yes, hemp milk is naturally gluten-free because the hemp seed does not contain the gluten protein found in wheat, barley, or rye. Manufacturers often certify the product to ensure no cross-contamination occurred during the harvesting or processing stages.

Hemp milk possesses a distinct nutty, earthy flavor profile comparable to sunflower seeds or pine nuts. The texture remains creamy and chalky, with a consistency thicker than skim milk but lighter than heavy cream. Unsweetened varieties exhibit a slightly grassy or vegetal aftertaste due to the presence of natural chlorophyll and Omega fatty acids. Sweetened versions mask the bitterness with cane sugar or vanilla, resulting in a taste similar to almond milk but with a richer, grainier mouthfeel.

The consumption of hemp seeds originated in Ancient China around 2800 BCE, where the crop served as a staple grain and medicinal ingredient. Industrial production of hemp milk as a commercial beverage emerged in the late 20th century within the United States and Europe, driven by the rising demand for dairy-free and soy-free alternatives. The legalization of industrial hemp in various Western nations during the early 2000s accelerated the availability of the drink. Brands like Living Harvest and Pacific Foods pioneered the shelf-stable version, allowing the product to enter mainstream supermarkets. The inclusion of hemp milk in dishes like Acai Bowls and Vegan Lattes developed alongside the "superfood" movement in California during the 2010s, cementing the ingredient's status in modern health cuisine.