1. PriceListo
  2. Food Nutrition Facts
  3. Juice
Juice

Calories in Juice: Nutritional facts (Carbs, Fiber, Protein, Fat) for Juice Types

Calories in juice depend on the type of juice and serving size. A small 180g (6 fl oz) glass of juice contains 62 to 128 calories, a medium 240g (8 fl oz or 1 cup) serving has 83 to 171 calories, while a large 355g (12 fl oz) glass provides 124 to 256 calories. Juice delivers carbohydrates, mostly from natural or added sugars (5% to 22% DV carbs per serving), protein (0-8% DV), and some fiber (0-13% DV), a stark contrast to whole fruits, though nutrient levels vary widely, as detailed on any juice nutrition label. Key juice nutrition facts show high Vitamin C in orange juice (56% DV per 100g), potassium found in orange and tomato juice (4-5% DV per 100g), and folate in beet or orange juice (8-23% DV per 100g). Research suggests moderate 100% orange juice intake influences cardiovascular health markers due to its vitamin and flavonoid content (Riddell et al., 2017).

Common juice types include orange, apple, grape, cranberry, tomato, prune, pomegranate, grapefruit, beet, and vegetable juice blends categorized as healthy juices due to their low sugar content. Global orange juice production is led by Brazil and the United States, while China and the European Union leads apple juice production. The largest consumers of juice are the US, the EU bloc, and China. Juice prices have shown volatility over the past 20 years, trending upwards due to factors like weather events, citrus greening disease, and rising production costs.

Juice features in dishes such as desserts like Fruit Sorbets at Salt & Straw, Orange Cake at Magnolia Bakery, and Panna Cotta with fruit coulis at Eataly. Main courses incorporate juice in sauces and marinades, such as Orange Chicken at Panda Express and P.F. Chang's, Pork Carnitas at Chipotle, and Ceviche at CVI.CHE 105. Juice provides vitamins, antioxidants and aids hydration.

The suggested maximum daily juice intake for adults is 1 cup or 8 fluid ounces, which provides 100-120 calories. Burning these calories requires activities such as 20 minutes of moderate jogging, 25 minutes of brisk walking, or 20 minutes of swimming.

Juice nutrition

1 Juice (small) contains approximately 45 calories, 10g of carbs, 0.812g of protein, 0g of fiber and 0g of sugar.
  • Large Glass of Juice Calories (Nutritional Facts)
  • Medium Glass of Juice Calories (Nutritional Facts)
  • Small Glass of Juice Calories (Nutritional Facts)
  • Tomato Juice Calories (Nutritional Facts)
  • Orange Juice Calories (Nutritional Facts)
  • Apple Juice Calories (Nutritional Facts)
  • Cranberry Juice Calories (Nutritional Facts)
  • Grape Juice Calories (Nutritional Facts)
  • Grapefruit Juice Calories (Nutritional Facts)
  • Prune Juice Calories (Nutritional Facts)
  • Pomegranate Juice Calories (Nutritional Facts)
  • Beet Juice Calories (Nutritional Facts)
  • Vegetable Glass of Juice Calories (Nutritional Facts)
  • Sugar in Juice
  • Fiber in Juice
  • Protein in Juice
  • Carbs in Juice
  • Fat in Juice
  • Vitamins in Juice
  • Minerals in Juice

Large Glass of Juice Calories (Nutritional Facts)

A large glass of juice (12 fl oz or 355 ml) contains 124 to 256 calories. A large glass of fresh orange juice (355 ml) contains 160 calories, 2.5g of protein (5% DV), 0.7g of fat (1% DV), 38g of carbohydrates (14% DV), 30g of sugar, and 0.7g of fiber (3% DV). A large glass of fresh apple juice (355 ml) provides 163 calories, 0.4g of protein (1% DV), 0.5g of fat (1% DV), 41g of carbohydrates (15% DV), 34g of sugar, and 0.7g of fiber (3% DV). A large glass of tomato juice (355 ml) contains 71 calories, 3g of protein (6% DV), 0.7g of fat (1% DV), 15g of carbohydrates (5% DV), 11g of sugar, and 1.4g of fiber (5% DV). A large glass of vegetable juice cocktail (355 ml) provides 85 calories, 3g of protein (6% DV), 0.4g of fat (1% DV), 19g of carbohydrates (7% DV), 13g of sugar, and 3.5g of fiber (13% DV). A large glass of grape juice (355 ml) contains 213 calories, 1.4g of protein (3% DV), 0.5g of fat (1% DV), 53g of carbohydrates (19% DV), 52g of sugar, and 0.7g of fiber (3% DV). A large glass of prune juice (355 ml) has 256 calories, 2.4g of protein (5% DV), 0.1g of fat (0% DV), 61g of carbohydrates (22% DV), 60g of sugar, and 2.5g of fiber (9% DV).



A medium glass of juice (8 fl oz or 240 ml, or 1 cup) contains 83 to 171 calories. A medium glass of fresh orange juice (240 ml) contains 108 calories, 1.7g of protein (3% DV), 0.5g of fat (1% DV), 26g of carbohydrates (9% DV), 20g of sugar, and 0.5g of fiber (2% DV). A medium glass of fresh apple juice (240 ml) provides 110 calories, 0.2g of protein (0% DV), 0.3g of fat (0% DV), 28g of carbohydrates (10% DV), 23g of sugar, and 0.5g of fiber (2% DV). A medium glass of tomato juice (240 ml) contains 48 calories, 2g of protein (4% DV), 0.5g of fat (1% DV), 10g of carbohydrates (4% DV), 7g of sugar, and 1g of fiber (4% DV). A medium glass of vegetable juice cocktail (240 ml) provides 57 calories, 2g of protein (4% DV), 0.2g of fat (0% DV), 13g of carbohydrates (5% DV), 9g of sugar, and 2.4g of fiber (9% DV). A medium glass of grape juice (240 ml) contains 142 calories, 1g of protein (2% DV), 0.3g of fat (0% DV), 35g of carbohydrates (13% DV), 35g of sugar, and 0.5g of fiber (2% DV). A medium glass of prune juice (240 ml) has 171 calories, 1.6g of protein (3% DV), 0.1g of fat (0% DV), 41g of carbohydrates (15% DV), 40g of sugar, and 1.7g of fiber (6% DV).



A small glass of juice (6 fl oz or 180 ml) contains 62 to 128 calories. A small glass of fresh orange juice (180 ml) contains 81 calories, 1.3g of protein (3% DV), 0.4g of fat (1% DV), 19g of carbohydrates (7% DV), 15g of sugar, and 0.4g of fiber (1% DV). A small glass of fresh apple juice (180 ml) provides 83 calories, 0.2g of protein (0% DV), 0.2g of fat (0% DV), 21g of carbohydrates (8% DV), 17g of sugar, and 0.4g of fiber (1% DV). A small glass of tomato juice (180 ml) contains 36 calories, 1.5g of protein (3% DV), 0.4g of fat (1% DV), 8g of carbohydrates (3% DV), 5g of sugar, and 0.7g of fiber (3% DV). A small glass of vegetable juice cocktail (180 ml) provides 43 calories, 1.5g of protein (3% DV), 0.2g of fat (0% DV), 10g of carbohydrates (4% DV), 7g of sugar, and 1.8g of fiber (6% DV). A small glass of grape juice (180 ml) contains 107 calories, 0.7g of protein (1% DV), 0.2g of fat (0% DV), 27g of carbohydrates (10% DV), 26g of sugar, and 0.4g of fiber (1% DV). A small glass of prune juice (180 ml) has 128 calories, 1.2g of protein (2% DV), 0.1g of fat (0% DV), 31g of carbohydrates (11% DV), 30g of sugar, and 1.3g of fiber (5% DV).



A 100g serving of canned tomato juice contains 20 calories, 0.85g of protein (2% DV), 0.2g of fat (0% DV), 4.2g of carbohydrates (2% DV), 3.1g of sugar, and 0.4g of fiber (1% DV). A 6 fl oz serving (182g) of canned tomato juice provides 36 calories, 1.5g of protein (3% DV), 0.4g of fat (1% DV), 7.6g of carbohydrates (3% DV), 5.6g of sugar, and 0.7g of fiber (3% DV). One cup (243g) of canned tomato juice contains 48 calories, 2g of protein (4% DV), 0.5g of fat (1% DV), 10.2g of carbohydrates (4% DV), 7.5g of sugar, and 1g of fiber (4% DV). The healthiest tomato juice is from freshly pureed or squeezed tomatoes.



A 100g serving of fresh orange juice contains 45 calories, 0.7g of protein (1% DV), 0.2g of fat (0% DV), 10.4g of carbohydrates (4% DV), 8.4g of sugar, and 0.2g of fiber (1% DV). A 6 fl oz serving (180g) of fresh orange juice provides 81 calories, 1.3g of protein (3% DV), 0.4g of fat (1% DV), 18.7g of carbohydrates (7% DV), 15.1g of sugar, and 0.4g of fiber (1% DV). One cup (240g) of fresh orange juice contains 108 calories, 1.7g of protein (3% DV), 0.5g of fat (1% DV), 24.9g of carbohydrates (9% DV), 20.2g of sugar, and 0.5g of fiber (2% DV). The juice yielded from one medium orange (approx. 120g serving or 1/2 cup) contains 54 calories, 0.8g of protein (2% DV), 0.2g of fat (0% DV), 12.5g of carbohydrates (5% DV), 10.1g of sugar, and 0.2g of fiber (1% DV).



A 100g serving of unsweetened apple juice is considered the healthiest apple juice option as it contains 46 calories, 0.1g of protein (0% DV), 0.13g of fat (0% DV), 11.3g of carbohydrates (4% DV), 9.6g of sugar, and 0.2g of fiber (1% DV). A 6 fl oz serving (183g) of unsweetened apple juice provides 84 calories, 0.2g of protein (0% DV), 0.2g of fat (0% DV), 20.7g of carbohydrates (8% DV), 17.6g of sugar, and 0.4g of fiber (1% DV). One cup (244g) of unsweetened apple juice contains 112 calories, 0.2g of protein (0% DV), 0.3g of fat (0% DV), 27.6g of carbohydrates (10% DV), 23.4g of sugar, and 0.5g of fiber (2% DV). The juice yielded from one medium apple (150g serving or 2/3 cup) contains 69 calories, 0.15g of protein (0% DV), 0.2g of fat (0% DV), 17g of carbohydrates (6% DV), 14.4g of sugar, and 0.3g of fiber (1% DV).



A 100g serving of unsweetened cranberry juice contains 46 calories, 0.4g of protein (1% DV), 0.1g of fat (0% DV), 12.2g of carbohydrates (4% DV), 12.1g of sugar, and 0.1g of fiber (0% DV). A 6 fl oz serving (180g) of unsweetened cranberry juice cocktail provides 83 calories, 0.7g of protein (1% DV), 0.2g of fat (0% DV), 22g of carbohydrates (8% DV), 21.8g of sugar, and 0.2g of fiber (1% DV). One cup (240g) of unsweetened cranberry juice cocktail contains 110 calories, 1g of protein (2% DV), 0.3g of fat (0% DV), 29.3g of carbohydrates (11% DV), 29g of sugar, and 0.2g of fiber (1% DV). Note that many commercially available cranberry juices are "cocktails" with added sugar. A 100% pure cranberry juice is considered the healthiest cranberry juice, as it is very tart and lower in sugar (4g per 100g).



A 100g serving of unsweetened grape juice contains 60 calories, 0.6g of protein (1% DV), 0.2g of fat (0% DV), 14.8g of carbohydrates (5% DV), 14.6g of sugar, and 0.2g of fiber (1% DV). A 6 fl oz serving (184g) of unsweetened grape juice provides 110 calories, 1.1g of protein (2% DV), 0.4g of fat (1% DV), 27.2g of carbohydrates (10% DV), 26.9g of sugar, and 0.4g of fiber (1% DV). One cup (245g) of unsweetened grape juice contains 147 calories, 1.5g of protein (3% DV), 0.5g of fat (1% DV), 36.3g of carbohydrates (13% DV), 35.8g of sugar, and 0.5g of fiber (2% DV).



A 100g serving of fresh grapefruit juice contains 39 calories, 0.5g of protein (1% DV), 0.1g of fat (0% DV), 9.2g of carbohydrates (3% DV), 8.5g of sugar, and 0.1g of fiber (0% DV). A 6 fl oz serving (180g) of fresh grapefruit juice provides 70 calories, 0.9g of protein (2% DV), 0.2g of fat (0% DV), 16.6g of carbohydrates (6% DV), 15.3g of sugar, and 0.2g of fiber (1% DV). One cup (240g) of fresh grapefruit juice contains 94 calories, 1.2g of protein (2% DV), 0.2g of fat (0% DV), 22.1g of carbohydrates (8% DV), 20.4g of sugar, and 0.2g of fiber (1% DV). Organic and fresh grapefruit juice is the healthiest grapefruit juice.



A 100g serving of prune juice contains 71 calories, 0.67g of protein (1% DV), 0.03g of fat (0% DV), 16.9g of carbohydrates (6% DV), 16.6g of sugar, and 0.7g of fiber (3% DV). A 6 fl oz serving (184g) of prune juice provides 131 calories, 1.2g of protein (2% DV), 0.1g of fat (0% DV), 31.1g of carbohydrates (11% DV), 30.5g of sugar, and 1.3g of fiber (5% DV). One cup (245g) of prune juice contains 174 calories, 1.6g of protein (3% DV), 0.1g of fat (0% DV), 41.4g of carbohydrates (15% DV), 40.7g of sugar, and 1.7g of fiber (6% DV).



A 100g serving of pomegranate juice contains 54 calories, 0.15g of protein (0% DV), 0.29g of fat (0% DV), 13.1g of carbohydrates (5% DV), 12.7g of sugar, and 0.1g of fiber (0% DV). A 6 fl oz serving (181g) of pomegranate juice provides 98 calories, 0.3g of protein (1% DV), 0.5g of fat (1% DV), 23.7g of carbohydrates (9% DV), 23g of sugar, and 0.2g of fiber (1% DV). One cup (242g) of pomegranate juice contains 131 calories, 0.4g of protein (1% DV), 0.7g of fat (1% DV), 31.7g of carbohydrates (12% DV), 30.7g of sugar, and 0.2g of fiber (1% DV).



A 100g serving of beet juice contains 44 calories, 1.7g of protein (3% DV), 0.2g of fat (0% DV), 9.9g of carbohydrates (4% DV), 7.5g of sugar, and 0.4g of fiber (1% DV). A 6 fl oz serving (180g) of beet juice provides 79 calories, 3.1g of protein (6% DV), 0.4g of fat (1% DV), 17.8g of carbohydrates (6% DV), 13.5g of sugar, and 0.7g of fiber (3% DV). One cup (240g) of beet juice contains 106 calories, 4.1g of protein (8% DV), 0.5g of fat (1% DV), 23.8g of carbohydrates (9% DV), 18g of sugar, and 1g of fiber (4% DV).



A 100g serving of vegetable juice cocktail contains 24 calories, 0.8g of protein (2% DV), 0.1g of fat (0% DV), 5.3g of carbohydrates (2% DV), 3.6g of sugar, and 1g of fiber (4% DV). A 6 fl oz serving (182g) of vegetable juice cocktail provides 44 calories, 1.5g of protein (3% DV), 0.2g of fat (0% DV), 9.6g of carbohydrates (3% DV), 6.6g of sugar, and 1.8g of fiber (6% DV). One cup (243g) of vegetable juice cocktail contains 58 calories, 2g of protein (4% DV), 0.2g of fat (0% DV), 12.9g of carbohydrates (5% DV), 8.8g of sugar, and 2.4g of fiber (9% DV).



Tomato juice contains 3.1g of sugar per 100g. Orange juice contains 8.4g of sugar per 100g. Apple juice contains 9.6g of sugar per 100g. Cranberry juice cocktail contains 12.1g of sugar per 100g (unsweetened pure juice is much lower). Grape juice contains 14.6g of sugar per 100g. Prune juice contains 16.6g of sugar per 100g. Pomegranate juice contains 12.7g of sugar per 100g. Beet juice contains 7.5g of sugar per 100g. Vegetable juice cocktail contains 3.6g of sugar per 100g.



Tomato juice contains 0.4g of fiber per 100g (1% DV). Orange juice contains 0.2g of fiber per 100g (1% DV). Apple juice contains 0.2g of fiber per 100g (1% DV). Cranberry juice cocktail contains 0.1g of fiber per 100g (0% DV). Grape juice contains 0.2g of fiber per 100g (1% DV). Prune juice contains 0.7g of fiber per 100g (3% DV). Pomegranate juice contains 0.1g of fiber per 100g (0% DV). Beet juice contains 0.4g of fiber per 100g (1% DV). Vegetable juice cocktail contains 1g of fiber per 100g (4% DV). Juicing removes most of the fiber found in whole fruits and vegetables.



Tomato juice contains 0.85g of protein per 100g (2% DV). Orange juice contains 0.7g of protein per 100g (1% DV). Apple juice contains 0.1g of protein per 100g (0% DV). Cranberry juice cocktail contains 0.4g of protein per 100g (1% DV). Grape juice contains 0.6g of protein per 100g (1% DV). Prune juice contains 0.67g of protein per 100g (1% DV). Pomegranate juice contains 0.15g of protein per 100g (0% DV). Beet juice contains 1.7g of protein per 100g (3% DV). Vegetable juice cocktail contains 0.8g of protein per 100g (2% DV). Fruit and vegetable juices are low in protein.



Tomato juice contains 4.2g of carbohydrates per 100g (2% DV). Orange juice contains 10.4g of carbohydrates per 100g (4% DV). Apple juice contains 11.3g of carbohydrates per 100g (4% DV). Cranberry juice cocktail contains 12.2g of carbohydrates per 100g (4% DV). Grape juice contains 14.8g of carbohydrates per 100g (5% DV). Prune juice contains 16.9g of carbohydrates per 100g (6% DV). Pomegranate juice contains 13.1g of carbohydrates per 100g (5% DV). Beet juice contains 9.9g of carbohydrates per 100g (4% DV). Vegetable juice cocktail contains 5.3g of carbohydrates per 100g (2% DV). Most calories in juice come from carbohydrates, primarily sugars.



Tomato juice contains 0.2g of fat per 100g (0% DV). Orange juice contains 0.2g of fat per 100g (0% DV). Apple juice contains 0.13g of fat per 100g (0% DV). Cranberry juice cocktail contains 0.1g of fat per 100g (0% DV). Grape juice contains 0.2g of fat per 100g (0% DV). Prune juice contains 0.03g of fat per 100g (0% DV). Pomegranate juice contains 0.29g of fat per 100g (0% DV). Beet juice contains 0.2g of fat per 100g (0% DV). Vegetable juice cocktail contains 0.1g of fat per 100g (0% DV). Juices are virtually fat-free.



Tomato juice (canned, 100g) is a good source of Vitamin C (13.7mg, 15% DV) and Vitamin A (22µg RAE, 2% DV), also providing some Vitamin K (2.3µg, 2% DV) and Folate (16µg, 4% DV). Orange juice (fresh, 100g) is an excellent source of Vitamin C (50mg, 56% DV) and provides Folate (30µg, 8% DV). Apple juice (100g) offers small amounts of Vitamin C (0.5mg, 1% DV) and some B vitamins. Cranberry juice cocktail (100g) is fortified with Vitamin C (33mg, 37% DV). Grape juice (100g) contains Vitamin C (0.4mg, 0% DV) and Vitamin K (1.4µg, 1% DV). Prune juice (100g) provides Vitamin K (5.8µg, 5% DV), Riboflavin (0.05mg, 4% DV), Niacin (0.5mg, 3% DV), and Vitamin B6 (0.06mg, 4% DV). Pomegranate juice (100g) contains Vitamin K (10.2µg, 9% DV) and Folate (5.8µg, 1% DV). Beet juice (100g) is a good source of Folate (90µg, 23% DV). Vegetable juice cocktail (100g) is rich in Vitamin C (34mg, 38% DV) and Vitamin A (63µg RAE, 7% DV) due to its tomato base and fortification. Vitamin content can vary based on processing and fortification.



Tomato juice (canned, 100g) is high in Sodium (259mg, 11% DV) and Potassium (229mg, 5% DV). Orange juice (fresh, 100g) is a good source of Potassium (200mg, 4% DV) and low in Sodium (1mg, 0% DV). Apple juice (100g) provides Potassium (101mg, 2% DV). Cranberry juice cocktail (100g) has low mineral content but provides some Manganese (0.08mg, 3% DV). Grape juice (100g) contains Potassium (142mg, 3% DV) and Manganese (0.07mg, 3% DV). Prune juice (100g) is rich in Potassium (208mg, 4% DV) and provides Iron (0.3mg, 2% DV) and Manganese (0.07mg, 3% DV). Pomegranate juice (100g) offers Potassium (214mg, 5% DV). Beet juice (100g) contains Potassium (208mg, 4% DV) and Manganese (0.1mg, 4% DV). Vegetable juice cocktail (100g) is high in Sodium (261mg, 11% DV) and Potassium (230mg, 5% DV). Mineral content depends based on the specific fruits/vegetables used and processing (especially sodium addition).



Get a Custom Report on Juice Nutrition Data – Contact Us!

What are the Types of Juice?

Juice types depend on their source, processing, and nutritional content, which impacts the calorie count and health profile. The table below lists the different types of juices and their calorie information:

Type Description Calories (Approximate per 240 ml / 8 oz serving) Calorie Qualifications
Orange Juice Juice squeezed from oranges, available fresh or from concentrate. 100-120 100% juice. Calories depend on sweetness of oranges. Often fortified with Calcium and Vitamin D.
Apple Juice Juice pressed from apples, clear or cloudy. 110-120 100% juice. Naturally high in sugar. Clear juice has less sediment/fiber than cloudy.
Grape Juice Juice pressed from grapes, often Concord grapes (purple) or white grapes. 140-160 100% juice. Very high in natural sugars. Purple grape juice contains antioxidants like resveratrol.
Cranberry Juice Juice from cranberries; often sold as a 'cocktail' blend due to tartness. 110-140 (Cocktail) / 60-80 (100% Unsweetened) Cocktails have significant added sugar, increasing calories. 100% juice is tart, lower sugar, fewer calories if unsweetened.
Tomato Juice Juice from tomatoes, often canned and seasoned. 40-50 Low calorie, low sugar. Often very high in sodium unless specified as low-sodium. Good source of lycopene.
Vegetable Juice Blend Combination of vegetable juices (e.g., tomato, carrot, celery, beet). 50-70 Lower calorie and sugar than fruit juices. Sodium content high. Fiber content higher than fruit juice.
Pomegranate Juice Juice from pomegranate seeds (arils). 130-150 100% juice. High in antioxidants. Naturally high in sugar. Expensive.
Prune Juice Juice made from dried plums (prunes). 170-190 Very high in natural sugars and sorbitol. Known for high fiber content (relative to other juices) and laxative effect.
Grapefruit Juice Juice from grapefruits (pink or white). 90-100 100% juice. Tart flavor, lower sugar than orange juice. Can interact with certain medications.

What are Desserts with Juice?

The desserts that contain juice in the recipe are listed below:

Dish Name Calories (Estimate) Type of Juice Used Carbs (g) Sugar (g) Protein (g) Fat (g) Cuisine Restaurants
Fruit Sorbet 150-250 (per scoop) Lemon, Raspberry, Mango, etc. 35-60 30-55 0-1 0-1 Italian Salt & Straw, Jeni's, Local Gelaterias
Orange/Lemon Cake 350-550 (per slice) Orange Juice, Lemon Juice 50-80 30-50 3-6 15-30 American/European Magnolia Bakery, Local Bakeries
Fruit Tart 300-500 (per slice/tartlet) Apricot, Apple (often in glaze) 40-70 25-45 2-5 15-25 French Tartine Bakery, Bottega Louie
Panna Cotta w/ Coulis 250-400 (total) Berry Juices, Citrus Juices (Coulis) 20-40 18-35 3-6 15-25 Italian Eataly Restaurants, Local Trattorias
Ambrosia Salad 200-400 (per serving) Orange Juice, Fruit Cocktail Juice 30-60 25-50 1-3 5-15 American Casual Diners, Potlucks

What are the Main Dishes with Juice?

The main dishes that use juice are listed below:

Dish Name Calories (Estimate) Type of Juice Used Carbs (g) Sugar (g) Protein (g) Fat (g) Cuisine Restaurants 
Orange Chicken 500-800 Orange Juice (often concentrate) 60-100 30-50 25-40 20-40 American Chinese Panda Express, P.F. Chang's
Duck à l'Orange 600-900 Orange Juice, Orange Zest 20-40 15-30 40-60 35-55 French Balthazar, Traditional French Bistros
Glazed Ham 200-400 (per slice) Pineapple Juice, Orange Juice 15-30 12-25 20-30 8-15 American Catering Co., Holiday Buffets
Pork Carnitas 400-600 (meat only) Orange Juice (in marinade) 2-8 1-4 30-45 25-40 Mexican Chipotle, Local Taquerias
Ceviche 150-350 Lime Juice, Lemon Juice 5-15 2-6 15-25 5-15 Latin American CVI.CHE 105, Latin Restaurants
Teriyaki Salmon/Chicken 400-700 Pineapple Juice, Orange Juice 30-50 20-35 30-45 15-30 Japanese-American Benihana, Local Japanese Eateries

What Cuisines Prefer Juice the Most?

The cuisines that often use juice prominently are listed below:

Cuisine Dish Examples Types of Juice Used Calories (Estimate) Restaurant(s) 
American Orange Chicken, BBQ Ribs, Glazed Ham Orange, Apple, Pineapple, Cranberry 400-800+ (per dish) Panda Express, BBQ Joints
French Duck à l'Orange, Citrus Vinaigrettes Orange, Lemon 300-900+ (per dish/salad) Balthazar, Local Bistros
Mexican Carnitas, Aguas Frescas, Marinades Orange, Lime, Tamarind, Fruits 200-600+ (per dish/drink) Chipotle, Local Taquerias
Caribbean Jerk Chicken/Pork, Mojo Pork, Rum Punch Orange, Lime, Pineapple, Grapefruit, Passion Fruit 300-700+ (per dish/drink) Bahama Breeze, Caribbean Spots
Hawaiian/Polynesian Teriyaki Dishes, Kalua Pig (subtle), Punches Pineapple, Guava, Passion Fruit, Orange 400-700+ (per dish/drink) Roy's, L&L Hawaiian Barbecue
Latin American Ceviche, Lomo Saltado, Jugos Naturales Lime, Lemon, Passion Fruit, Orange 150-600+ (per dish/drink) CVI.CHE 105, Latin
Southeast Asian Marinades (Goi Ga), Dipping Sauces (Nuoc Cham) Lime, Tamarind, Calamansi 200-500+ (per dish) Local Thai/Vietnamese Restaurants

Which Countries Produce the Most Juice?

Global juice production is concentrated in countries with significant fruit cultivation such as Brazil, the United States, and China. The European Union as a whole is also a major producer of juices, with countries like Germany and Poland being significant contributors for apple and berry juices. The table below provides the production volume of fruit juices in 1000 tonnes from 2004 to 2022:

Country/Region 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Brazil (Mainly OJ) 1250 1300 1350 1400 1380 1200 1250 1300 1150 1100 1180 1050 1000 1200 1150 1100 1080 1050 1070
USA (OJ, Apple, etc.) 2800 2750 2700 2600 2500 2400 2450 2300 2200 2100 2050 2000 1900 1800 1750 1700 1680 1650 1630
China (Mainly Apple) 1500 1600 1750 1900 2000 2100 2200 2300 2400 2500 2600 2700 2750 2800 2850 2900 2950 3000 3050
EU (Germany, Poland, etc.) 3500 3600 3700 3750 3800 3700 3750 3800 3850 3900 3950 3900 3850 3800 3750 3700 3650 3600 3550
Mexico (Mainly OJ) 400 410 420 430 440 430 440 450 460 470 480 470 460 450 440 430 420 410 400

Which Countries Consume the Most Juice?

Juice consumption is highest in developed countries like the USA, Germany, France, China, Canada and Japan. Factors like income levels, health trends, and cultural preferences influence consumption patterns. The consumption volumes for juices in these countries are listed below in 1000 tonnes:

Country/Region 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
USA 4500 4450 4400 4300 4200 4100 4000 3900 3800 3700 3600 3500 3400 3300 3250 3200 3150 3100 3050
EU (Germany, France, etc.) 5000 5100 5150 5200 5250 5100 5000 4900 4800 4700 4600 4500 4450 4400 4350 4300 4250 4200 4150
China 1200 1300 1450 1600 1750 1900 2050 2200 2350 2500 2650 2800 2900 3000 3100 3200 3300 3400 3500
Canada 450 460 470 475 480 470 460 450 440 430 420 410 400 395 390 385 380 375 370
Japan 700 710 720 725 730 720 710 700 690 680 670 660 650 640 630 620 610 600 590

How Do Prices of Juice-including Dishes Change?

Changes in the cost of juice, increases in labor, rent, and other ingredients, have led to higher menu prices for dishes that include juice. Restaurants pass these increased costs onto consumers. Here is a comparison showing how prices for some juice-containing dishes have changed over time in selected US restaurant chains:

Restaurant Dish Old Price (Year) Current Price 
Panda Express Orange Chicken $6.50 (Bowl, 2010) $9.50 - $11.00 (Bowl)
IHOP Orange Juice $2.50 (Regular, 2009) $3.79 - $4.49 (Regular)
Bahama Breeze Bahama Mama (Cocktail w/ Pineapple/Orange Juice) $7.00 (2012) $10.00 - $12.00
Local Diner  Glazed Ham Slice $8.00 - $10.00 (Dinner, 2005) $15.00 - $19.00 (Dinner)
How Does the Price of Juice Change for the Last Years?

What is the Juice Calorie for 100 GR?

Tomato juice (canned) contains 20 calories per 100g. Orange juice (fresh) contains 45 calories per 100g. Apple juice (unsweetened) contains 46 calories per 100g. Cranberry juice cocktail contain 46 calories per 100g. Grape juice (unsweetened) contains 60 calories per 100g. Prune juice contains 71 calories per 100g. Pomegranate juice contains 54 calories per 100g. Beet juice contains 44 calories per 100g. Vegetable juice cocktail contains 24 calories per 100g.

What is the Juice Calorie for 1 Liter?

One liter (1000g) of canned tomato juice contains 200 calories. One liter (1000g) of fresh orange juice contains 450 calories. One liter (1000g) of unsweetened apple juice contains 460 calories. One liter (1000g) of cranberry juice cocktail contains 460 calories. One liter (1000g) of unsweetened grape juice contains 600 calories. One liter (1000g) of prune juice contains 710 calories. One liter (1000g) of pomegranate juice contains 540 calories. One liter (1000g) of beet juice contains 440 calories. One liter (1000g) of vegetable juice cocktail contains 240 calories.

What is the Calorie of 1 Juice?

One serving (1 cup or 240 ml) of canned tomato juice contains 48 calories. One serving (1 cup or 240 ml) of fresh orange juice contains 108 calories. One serving (1 cup or 240 ml) of unsweetened apple juice contains 112 calories. One serving (1 cup or 240 ml) of cranberry juice cocktail contains 110 calories. One serving (1 cup or 240 ml) of unsweetened grape juice contains 147 calories. One serving (1 cup or 240 ml) of prune juice contains 174 calories. One serving (1 cup or 240 ml) of pomegranate juice contains 131 calories. One serving (1 cup or 240 ml) of beet juice contains 106 calories. One serving (1 cup or 240 ml) of vegetable juice cocktail contains 58 calories.

What are the Health Benefits of Juice?

Juice offers health benefits from the vitamins, minerals, and antioxidants present in the original fruit juice benefits or vegetables. The benefits of juice are listed below:

  • Source of Vitamins and Minerals: Juice, especially 100% fruit juice, provides essential nutrients like Vitamin C (supporting immune function), potassium (contributing to blood pressure regulation), and folate (important for cell growth).
  • Rich in Antioxidants: Certain juices, particularly those from dark-colored fruits like pomegranates, grapes, and berries, contain antioxidants that help protect the body's cells against damage from free radicals.
  • Hydration: Juice contributes to daily fluid intake, helping maintain hydration levels.
  • Potential Cardiovascular Support: Some research suggests moderate consumption of specific juices may benefit heart health markers. For example, a study by Lynn A. Riddell et al. (2017) titled "The effect of 100% orange juice and a vitamin C-fortified beverage on indexes of cardiovascular health and inflammation in adults: a randomised, blinded, cross-over study" indicated potential positive effects of 100% orange juice on cardiovascular health indicators.

What are the Downsides of Juice?

Juice consumption has significant downsides, listed below:

  • High Sugar Content: Juices, even 100% fruit juices, concentrate natural sugars. This high load of free sugars can contribute excess calories and negatively impact blood sugar control.
  • Lack of Fiber: The juicing process removes nearly all the beneficial dietary fiber found in whole fruits and vegetables. Fiber is essential for digestive health, helps regulate blood sugar absorption, and promotes satiety.
  • Increased Health Risks: High intake of sugary drinks, including fruit juice, is linked to increased risks of weight gain, type 2 diabetes, heart disease, and other metabolic issues, as highlighted in research such as the study by Vasanti S. Malik et al. (2019) titled "Long-Term Consumption of Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Mortality in US Adults".
  • Dental Health: The high sugar and acid content in many juices can contribute to dental erosion and cavities, especially with frequent consumption.
  • Lower Satiety: Compared to whole fruit, juice is less filling, making it easier to consume excess calories. A healthier alternative is eating whole fruits, which provide fiber and nutrients with less concentrated sugar. It is advisable to limit intake to the daily suggested amount of 4-8 ounces (120-240 ml).

Are Juices Good for You?

Yes, juices can give nutrients if drunk in small amounts as part of a balanced diet. Juices provide a lot of certain vitamins like Vitamin C for immune support, minerals like potassium which helps heart health, and antioxidants that might protect body cells relevant to brain and liver function, but these good points are often outweighed by the large amount of free sugars and the lack of dietary fiber compared to whole fruits. This missing fiber is bad for digestive health and lets sugar enter the body quickly, which can cause blood sugar spikes and may lead to long-term health issues like type 2 diabetes and weight gain. Studies, like one by M. P. Pereira et al. (2018) titled "Fruit juice consumption and association with blood pressure: a systematic review and meta-analysis of prospective cohort studies," suggest drinking small amounts might not harm certain heart health markers, the overall health picture is less positive than eating whole fruits. So, while juices have some nutritional value, it is best to drink them sparingly. Prioritizing whole fruits offers the best health benefits.

How Much Juice Should I Drink in a Day?

Drinking 1 cup of fresh fruit juice per day is generally considered safe for adults. The American Heart Association (AHA) and the American Academy of Pediatrics suggest limiting 100% fruit juice to no more than 4-6 ounces (120-180 ml or about half a cup to three-quarters of a cup) per day for children aged 1-6, and 8 ounces (240 ml or 1 cup) per day for older children, teens, and adults. The Dietary Guidelines for Americans (2020-2025) state that while 100% juice can count towards daily fruit servings, at least half of the recommended fruit intake should come from whole fruits. 

How Much Juice Can I Drink in a Day at Most?

The maximum recommended amount of 100% juice to drink in a day is considered to be 8 ounces (240 ml or 1 cup) for adults and older children, and less (4-6 ounces or 120-180 ml) for younger children. Consuming more than this amount regularly contributes to excessive sugar and calorie intake without the benefit of fiber found in whole fruits. Overconsumption increases the risks associated with high sugar intake, such as weight gain, elevated risk of type 2 diabetes, cardiovascular issues, and dental erosion. Exceeding this limit often displaces the consumption of more nutrient-dense whole foods, particularly whole fruits which offer greater satiety and digestive benefits.

How Does the Calorie Change According to Juice Types?

The calorie content of juice depends on the type of fruit or vegetable used and whether sugars are added during processing. Juices derived from fruits naturally higher in sugar, such as grapes and prunes, contain the most calories, with prune juice reaching up to 190 calories per 8-ounce serving and grape juice containing up to 160 calories. Fruit juices like apple and orange fall into a mid-range, providing 100-120 calories per serving. Juices made predominantly from vegetables, like tomato juice or mixed vegetable blends, are the lowest in calories, often containing only 40-70 calories per serving, due to the lower natural sugar content of vegetables compared to fruits. Cranberry juice presents a wide range, with high-calorie sweetened cocktails being common, while unsweetened 100% cranberry juice is much lower in calories. Added sugars in juice cocktails or drinks dramatically increase calorie counts compared to their 100% juice counterparts.

What is the Origin of Juice?

The concept of extracting liquid from fruits dates back thousands of years. Initially, this focused on fermentation, such as pressing grapes for wine in ancient Mesopotamia and Egypt around 6000-4000 BCE. Early forms of non-alcoholic juice likely involved simply crushing fruits like pomegranates or figs and consuming the liquid immediately. Preserving juice was a major challenge until the 19th century. The development of pasteurization by Louis Pasteur in the 1860s was crucial. This process allowed juice to be heated to kill microbes and then sealed, preventing spoilage. Dr. Thomas Bramwell Welch applied this process to Concord grape juice in 1869. He created the first commercially successful shelf-stable fruit juice (Welch's Grape Juice), intended as non-alcoholic communion wine. The popularization of orange juice as a breakfast staple in the United States surged in the early 20th century. This growth was driven by the Florida and California citrus industries, marketing campaigns promoting its health benefits (particularly Vitamin C), and the later invention of frozen orange juice concentrate in the 1940s, which made it widely accessible. The use of juice in cooking evolved alongside its availability. Citrus juices have long been used as marinades and flavorings in Latin American, French, and Asian cuisines. Sweeter juices like pineapple became popular in glazes and sauces, particularly in American and Polynesian-inspired dishes from the mid-20th century onwards.