Calories in Key Lime Juice: Nutritional facts for Key Lime Juice Types
Key lime juice is a highly aromatic, tart citrus liquid essential to Floridian and Caribbean culinary traditions. The extracted juice provides 46 calories per 100 ml serving, while a 1 cup (240 ml) portion yields 110 calories. Key lime juice is created by pressing the small, yellow-green fruit to extract its acidic liquid, which is heavily used in marinades and desserts. The juice supplies 14.1 g of carbohydrates (5% RDA), 0.1 g of fat (0% RDA), 0.8 g of protein (2% RDA), 30 mg of Vitamin C (33% RDA), and 117 mg of potassium (2% RDA) in a 100 ml volume. A study on the health benefits of citrus flavonoids by Mahmoud et al. (2019) shows that while citrus liquids provide immune supporting compounds, the added metabolic load from concentrated sugars in sweetened beverage variations requires careful balancing within daily caloric limits.
Grocery stores display several distinct forms of key lime juice including 100% Key Lime Juice, Key Limeade, Key Lime Smoothie Blend, and Sparkling Key Lime Juice. Due to its sharp and floral profile, it is utilized heavily in coastal bakeries and seafood restaurants, appearing in 6 desserts and 5 savory main dishes at established restaurants, such as the Key Lime Pie at Joe's Stone Crab and the Scallop Ceviche at Le Bernardin. Recognizing its commercial utility, beverage and baking manufacturers stock it consistently in retail juice aisles, allowing buyers to purchase pure bottled extracts from national brands.
The start of key lime juice as a commercial ingredient originates from Southeast Asia and eventually the Florida Keys, where early societies pressed the fruit, later evolving into the bottled liquids distributed globally today. Agricultural tracking organizations monitor the core fruit ingredient, classifying it within the lemons and limes industry led by India, which yielded 3,800 kt in 2026. The global food supply records reflect high consumption of these citrus fruits in India and Mexico. The price for a 16 oz bottle of 100% natural key lime juice at the supermarket has climbed from $3.50 USD in 2007 to $7.50 USD in 2026.
Dietitians advise consuming key lime juice with strict portion control due to its acidity. Having a medium 240 ml (1 cup) portion provides 110 calories which can be burned by engaging in 14 minutes of jogging for an average sized woman or 11 minutes of moderate bicycling for an average sized man.
Key Lime Juice nutrition
| Stats | Weight |
|---|---|
| Carbs | 34 grams |
| Protein | 2 grams |
| Fats | 0 grams |
| Sugars | 32 grams |
- Large Key Lime Juice Calories (Nutritional Facts)
- Medium Key Lime Juice Calories (Nutritional Facts)
- Small Key Lime Juice Calories (Nutritional Facts)
- Raw Key Lime Juice Nutrition
- Sodium in Key Lime Juice
- Potassium in Key Lime Juice
- Sugar in Key Lime Juice
- Fiber in Key Lime Juice
- Protein in Key Lime Juice
- Carbs in Key Lime Juice
- Fat in Key Lime Juice
- Vitamins in Key Lime Juice
- Minerals in Key Lime Juice
Large Key Lime Juice Calories (Nutritional Facts)
Key lime juice provides 220 calories when measured in a large 480 ml (2 cups) portion. This 480 ml (2 cups) volume delivers 0.2 g of total fat, 4 g of protein, 68 g of carbohydrates, and 64 g of sugar. A large 480 ml (2 cups) glass of sweetened key limeade holds 350 calories because producers blend in refined cane sugar to reduce the sharp tartness of the raw citrus.
Key lime juice contains 110 calories inside a medium 240 ml (8 fluid oz) cup. This 240 ml (8 fluid oz) serving supplies 0.1 g of total fat, 2 g of protein, 34 g of carbohydrates, and 32 g of sugar. A 240 ml (8 fluid oz) serving of sparkling key lime juice yields 85 calories due to the physical volume occupied by added carbonated water.
Key lime juice offers 0 calories in a small 5 ml (1 teaspoon) measurement. This 5 ml (1 teaspoon) volume consists of 0 g of total fat, 0 g of protein, 0.7 g of carbohydrates, and 0.6 g of sugar.
Key lime juice delivers 46 calories, 0.1 g of total fat, 0.8 g of protein, 14.1 g of total carbohydrates, and 0.1 g of dietary fiber per 100 ml of the raw liquid. The nutritional composition of this pale yellow beverage relies heavily on natural fruit sugars and citric acid, supplying dietary vitamins without any added fats.
Key lime juice holds 2 mg of sodium per 100 ml serving, which accounts for 0% of the Daily Value (DV). This low sodium presence makes the drink suitable for strict blood pressure management diets.
Key lime juice provides 117 mg of potassium per 100 ml serving, meeting 2% of the DV. This mineral transfers directly from the pressed citrus and assists in proper muscle contraction and cellular fluid balance.
Key lime juice contains 13.3 g of sugar per one hundred milliliters. This sugar is made up of naturally occurring fructose and glucose from the fruit flesh, rendering commercial fruit juices as calorie focused beverages when consumed in large volumes.
Key lime juice supplies 0.1 g of dietary fiber per 100 ml serving, satisfying 0% of the DV. The industrial juicing process filters out the rind and heavy pulp, extracting the vast majority of the natural fiber found in the whole plant.
Key lime juice provides 0.8 g of protein per 100 ml serving.
Key lime juice carries 14.1 g of total carbohydrates per 100 ml serving.
Key lime juice contains 0.1 g of total fat per 100 ml serving.
Key lime juice yields 30 mg of Vitamin C (33% DV) and 8 mcg of Folate (2% DV) in a 100 ml serving. These vitamins support regular immune cell production and healthy cellular division.
Key lime juice offers 14 mg of Calcium (1% DV), 6 mg of Magnesium (1% DV), and 0.1 mg of Iron (0% DV) per 100 ml. The juice also contains trace amounts of zinc and phosphorus.
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What are the Types of Key Lime Juice?
Key lime juice buyers will encounter 4 main commercial variations on supermarket shelves, ranging from pure extractions to smoothie blends. The table below shows the common key lime juice types and their calorie information.
| Type | Description | Calories (per 100ml) | Calorie Differences & Qualifications |
|---|---|---|---|
|
100% Key Lime Juice
|
Pure liquid pressed from fresh key limes with no added sweeteners. | 46 | Baseline energy for the pure fruit liquid. |
|
Key Limeade
|
Pure juice diluted with water and sweetened with cane sugar. | 55 | Higher calories due to added refined sucrose. |
|
Sparkling Key Lime Juice
|
Carbonated juice served as a chilled alternative to soda. | 35 | Lower calories due to the added volume of carbonated water. |
|
Key Lime Smoothie Blend
|
A thick beverage blending key lime with apple or banana purees. | 65 | Highest calories due to the dense natural sugars from filler fruits. |
What are the Desserts with Key Lime Juice?
Key lime juice acts predominantly as a tart liquid base for pies, curds, and sorbets in commercial establishments. Bakery chefs use it to impart a distinctive floral acidity to balance heavy condensed milk and cream. The table below shows desserts containing key lime juice that are served in restaurants.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Key Lime Pie (Slice)
|
580 | Pie | 65g | 48g | 8g | 32g | Floridian | Joe's Stone Crab |
|
Key Lime Cheesecake
|
850 | Cake | 72g | 55g | 10g | 58g | American | The Cheesecake Factory |
|
Key Lime Sorbet (Seasonal)
|
160 | Frozen | 38g | 34g | 0g | 0g | Contemporary | Spago |
|
Classic Key Lime Pie
|
480 | Pie | 58g | 42g | 7g | 26g | American | Kermit's Key West Key Lime Shoppe |
|
Key Lime Tart
|
410 | Pastry | 52g | 30g | 5g | 22g | French | Tartine Bakery |
|
Key Lime Macaron
|
90 | Cookie | 12g | 10g | 2g | 4g | French | Ladurée |
What are the Main Dishes with Key Lime Juice?
Key lime juice frequently features in savory restaurant main dishes, particularly in Latin American and Caribbean cuisines where the tart liquid "cooks" raw fish or balances savory marinades. Chefs reduce the juice into vinaigrettes and glazes for seafood and chicken. The table below lists the main dishes containing key lime juice.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Key West Grilled Chicken
|
480 | Poultry | 12g | 6g | 46g | 24g | Caribbean | Bahama Breeze |
|
Scallop Ceviche with Key Lime
|
210 | Seafood | 10g | 6g | 24g | 8g | French Seafood | Le Bernardin |
|
Mahi Mahi with Key Lime Sauce
|
420 | Seafood | 14g | 8g | 44g | 18g | Seafood | Providence |
|
Key Lime Glazed Salmon
|
460 | Seafood | 15g | 10g | 42g | 26g | American | Seasons 52 |
|
Shrimp Ceviche with Key Lime (Seasonal)
|
230 | Seafood | 12g | 5g | 26g | 9g | Mexican | Rosa Mexicano |
What Cuisines Prefer Key Lime Juice the Most?
Key lime juice is a preferred ingredient in Floridian, Caribbean, and Mexican food cultures for crafting ceviche marinades, cocktails, and dessert fillings. In the Florida Keys, it is historically blended with sweetened condensed milk to create the region's signature pie. Mexican chefs heavily utilize the juice to cure raw seafood for fresh coastal dishes. The table below outlines the cuisines and dishes.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
Floridian
|
Key Lime Pie (Slice) | 580 | Joe's Stone Crab |
|
Caribbean
|
Key West Grilled Chicken | 480 | Bahama Breeze |
|
French Seafood
|
Scallop Ceviche with Key Lime | 210 | Le Bernardin |
|
American
|
Key Lime Cheesecake | 850 | The Cheesecake Factory |
|
Mexican
|
Shrimp Ceviche with Key Lime (Seasonal) | 230 | Rosa Mexicano |
Which Countries Produce the Most Key Lime Juice?
Key lime juice comes from the general lemons and limes crop, which is produced mostly by India, Mexico, China, Argentina, and Brazil. In 2026, India yielded 3,800.00 kilotonnes of lemons and limes based on international agricultural data. Since key lime juice is a manufactured liquid, international food organizations record the harvest volume of the core citrus crop. The table below displays lemons and limes production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| India | 2100 | 2150 | 2250 | 2400 | 2550 | 2700 | 2800 | 2900 | 3000 | 3100 | 3200 | 3300 | 3400 | 3450 | 3500 | 3550 | 3600 | 3700 | 3750 | 3800 |
| Mexico | 1800 | 1850 | 1900 | 2000 | 2100 | 2200 | 2300 | 2400 | 2500 | 2600 | 2700 | 2800 | 2850 | 2900 | 2950 | 3000 | 3050 | 3100 | 3150 | 3200 |
| China | 900 | 1000 | 1100 | 1200 | 1300 | 1400 | 1500 | 1650 | 1800 | 1950 | 2100 | 2200 | 2300 | 2400 | 2450 | 2500 | 2550 | 2600 | 2650 | 2700 |
| Argentina | 1200 | 1250 | 1300 | 1400 | 1450 | 1500 | 1550 | 1600 | 1650 | 1700 | 1750 | 1800 | 1850 | 1880 | 1900 | 1920 | 1950 | 1970 | 1980 | 2000 |
| Brazil | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1420 | 1450 | 1480 | 1500 | 1520 | 1540 | 1550 | 1560 | 1580 | 1590 | 1600 |
Which Countries Consume the Most Key Lime Juice?
Key lime juices and the raw fruit required to make them are consumed heavily in India, Mexico, China, the United States, and Brazil. The dietary integration of citrus beverages and culinary acids remains prevalent in these nations, with North America maintaining a high intake due to the commercial baking and beverage industry. The table below represents the food supply of lemons and limes for these nations based on international tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| India | 2050 | 2100 | 2200 | 2350 | 2500 | 2650 | 2750 | 2850 | 2950 | 3050 | 3150 | 3250 | 3350 | 3400 | 3450 | 3500 | 3550 | 3650 | 3700 | 3750 |
| Mexico | 1650 | 1700 | 1750 | 1850 | 1950 | 2050 | 2150 | 2250 | 2350 | 2450 | 2550 | 2650 | 2700 | 2750 | 2800 | 2850 | 2900 | 2950 | 3000 | 3050 |
| China | 850 | 950 | 1050 | 1150 | 1250 | 1350 | 1450 | 1600 | 1750 | 1900 | 2050 | 2150 | 2250 | 2350 | 2400 | 2450 | 2500 | 2550 | 2600 | 2650 |
| USA | 900 | 950 | 1000 | 1100 | 1200 | 1300 | 1400 | 1500 | 1600 | 1700 | 1800 | 1900 | 2000 | 2100 | 2150 | 2200 | 2250 | 2300 | 2350 | 2400 |
| Brazil | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1370 | 1400 | 1430 | 1450 | 1470 | 1490 | 1500 | 1510 | 1530 | 1540 | 1550 |
How Do Prices of Key Lime Juice-including Dishes Change?
Key lime juice beverages and dishes have grown in price to reflect increasing labor and fruit processing expenses. The table below compares historical price ranges from 2015 to 2017 to current 2025 to 2026 estimates in USD.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Joe's Stone Crab | Key Lime Pie (Slice) | $8.00 to $10.00 | $12.00 to $14.50 |
| Le Bernardin | Scallop Ceviche with Key Lime | $22.00 to $26.00 | $32.00 to $38.00 |
| Bahama Breeze | Key West Grilled Chicken | $14.00 to $16.50 | $19.00 to $23.00 |
| The Cheesecake Factory | Key Lime Cheesecake | $7.50 to $9.00 | $10.50 to $12.50 |
| Tartine Bakery | Key Lime Tart | $6.50 to $8.00 | $9.50 to $12.50 |
What is the Key Lime Juice Calorie for 100 Grams?
Key lime juice contains 46 calories per one hundred grams.
What is the Key Lime Juice Calorie for 1 KG?
Key lime juice provides 460 calories in one kilogram (1,000 g).
What is the Calorie of 1 Key Lime Juice?
Key lime juice caloric values depend on the specific commercial product, with an 8 fluid oz cup of pure key lime juice offering 110 calories. A 5 ml (1 tsp) serving of Key Lime Juice contains 0 calories. A bottle of Naked Juice Key Lime, which is a blended smoothie beverage rather than pure juice, provides 220 calories.
What are the Health Benefits of Key Lime Juice?
Key lime juice provides notable physiological perks, such as aiding iron absorption and delivering beneficial antioxidants. This highly acidic beverage is a recognized pantry staple in Floridian and Caribbean kitchens. A list of the health benefits of key lime juice are shown below.
- Stimulates Immune Activity: The Vitamin C content supports the generation of white blood cells to fight pathogens.
- Supports Iron Absorption: High amounts of citric acid and Vitamin C help the digestive tract absorb plant based iron efficiently.
- Prevents Kidney Stones: The dense citric acid levels bind with calcium in the urine, preventing the formation of calcium oxalate stones.
- Provides Cellular Protection: Citrus flavonoids defend tissues from oxidative stress.
- Maintains Skin Structure: Vitamin C facilitates collagen synthesis, supporting dermal tissue integrity.
- Contributes to Hydration: Mixed with water, the juice assists individuals in meeting their daily fluid requirements.
- Supports Cardiovascular Health: The natural potassium aids in balancing bodily sodium, which manages steady blood pressure.
What are the Downsides of Key Lime Juice?
Key lime juice can trigger certain physiological drawbacks, specifically severe enamel erosion and gastrointestinal irritation due to its highly acidic profile. A list of the downsides of key lime juice are shown below.
- Promotes Dental Decay: The intense citric acid weakens tooth enamel significantly if consumed undiluted.
- Induces Heartburn: The high acidity relaxes the lower esophageal sphincter, causing acid reflux or gastrointestinal irritation in sensitive individuals.
- Causes Skin Irritation: The essential oils in the fruit rind can transfer to the juice, causing phytophotodermatitis, a condition where the skin blisters when exposed to sunlight after contact.
- Elevates Blood Sugar: When consumed in heavily sweetened commercial variations, the added sugars trigger sharp insulin releases.
Are Key Lime Juices Good for You?
Yes, key lime juices are a beneficial liquid when managed with strict portion control and proper dilution, providing hydration and plant polyphenols in a 100 ml serving. Healthy individuals should limit intake of the pure juice to small culinary amounts daily to secure the antioxidant properties of the fruit without eroding tooth enamel. A study on the health benefits of citrus flavonoids by Mahmoud et al. (2019) shows that the bioactive compounds in citrus fruits provide measurable metabolic and cellular support. It is a tart, functional ingredient that demands careful handling.
How Do Calories Change According to Key Lime Juice Types?
Key lime juice energy values fluctuate based on the specific water dilution, fruit blending, and added sweeteners. Standard 100% Key Lime Juice contains 46 calories per 100 ml. If the product is Key Limeade, the energy rises to 55 calories per 100 ml because producers blend in cane sugar to balance the extreme tartness. A Key Lime Smoothie Blend yields 65 calories per 100 ml since it relies on sweeter fruit purees like apple to build texture. When carbonated water is injected to produce Sparkling Key Lime Juice, the value decreases to 35 calories per 100 ml because the gas takes up physical space in the liquid.
What is the Origin of Key Lime Juice?
Key lime juice finds its earliest agricultural origins in Southeast Asia, where the small, thorny Citrus aurantiifolia tree was first cultivated. Spanish and Portuguese explorers carried the fruit to the Caribbean and the Americas in the 16th century. The tree flourished in the rocky, subtropical soil of the Florida Keys, earning its geographical nickname. As local residents combined the tart juice with canned condensed milk during the early 20th century to create pies without refrigeration, the juice evolved into a widely commercialized ingredient valued for its distinct floral bitterness.