Calories in Naranjilla Juice: Nutritional facts for Naranjilla Juice Types
Naranjilla juice is a tart, citrus flavored beverage derived from a bright orange skinned fruit with a green pulp, heavily utilized in Ecuadorian and Colombian cuisines where it is also called lulo juice. The refreshing drink provides 25 calories per 100 ml serving, while a 1 cup (240 ml) glass yields 60 calories. Grocery store labels list specific caloric figures; a 240 g portion of Naranjilla drink by Jucy provides 70 calories, and a 1 cup thawed (120 g) serving of raw fruit pulp holds 30 calories. A 100 ml volume delivers 5.9 g of carbohydrates (2% RDA), 0.7 g of protein (1% RDA), 4 g of sugars, 1.5 g of fiber (5% RDA), and 0.2 g of fat (0% RDA). Brimming with Vitamin C at 45 mg (50% RDA) and potassium at 200 mg (4% RDA), the liquid offers clear nutritional value. A study on lulo's health benefits by Forero et al. (2014) shows that the bioactive compounds in Solanum quitoense possess strong antioxidant properties that neutralize cell damaging free radicals, though the added metabolic load from natural sugars in beverage variations must be balanced within daily caloric limits.
Shoppers frequently spot multiple forms of this drink on specialty grocery shelves, such as 100% Naranjilla Juice, Lulo Nectar, Lulo en Leche, and Sparkling Naranjilla Drink. Due to its unique flavor, often described as a combination of pineapple and lime, it functions prominently in commercial restaurant kitchens and regional diners, highlighted in 5 recognized desserts and 5 savory dishes at established restaurants, including the Naranjilla Sorbet at Zazu and the Scallop Ceviche with Lulo at El Cielo. Acknowledging its culinary versatility, Latin American beverage companies ensure steady availability in supermarket juice sections, enabling customers to buy pure or blended formulations.
The start of naranjilla juice as a commercial beverage originates from the Andean regions of South America, where early agricultural communities gathered the nightshade fruit, later evolving into the pasteurized nectars and slushies distributed today. Agricultural tracking organizations monitor the core fruit ingredient, classifying the harvest within the tropical fruits industry led by India, which yielded 10,900 kt in 2026. The global food supply records indicate heavy consumption of these exotic fruits across India and Colombia. The average global export cost for a kilogram of raw tropical fruits has grown from $0.45 USD in 2007 to $1.25 USD in 2026.
Drinking 1 cup of naranjilla juice per day is recommended by nutritionists. This portion delivers 60 to 70 calories which can be burned doing 5 to 7 minutes of bicycling at moderate speed.
Naranjilla Juice nutrition
| Stats | Weight |
|---|---|
| Carbs | 14.1 grams |
| Protein | 1.6 grams |
| Fats | 0 grams |
| Sugars | 9.6 grams |
- Large Naranjilla Juice Calories (Nutritional Facts)
- Medium Naranjilla Juice Calories (Nutritional Facts)
- Small Naranjilla Juice Calories (Nutritional Facts)
- Raw Naranjilla Juice Nutrition
- Sodium in Naranjilla Juice
- Potassium in Naranjilla Juice
- Sugar in Naranjilla Juice
- Fiber in Naranjilla Juice
- Protein in Naranjilla Juice
- Carbs in Naranjilla Juice
- Fat in Naranjilla Juice
- Vitamins in Naranjilla Juice
- Minerals in Naranjilla Juice
Large Naranjilla Juice Calories (Nutritional Facts)
Pouring a large 480 ml (2 cups) glass of naranjilla juice yields 120 calories. This 480 ml (2 cups) volume, widely recognized as lulo juice in Colombia, provides 1 g of total fat, 3.3 g of protein, 28.3 g of carbohydrates, and 19.2 g of sugar. A large 480 ml (2 cups) portion of sweetened lulo nectar holds 260 calories because commercial processors mix in refined cane sugar to reduce the tartness of the green pulp.
Consuming a medium 240 ml (1 cup) serving of naranjilla juice provides 60 calories. This 240 ml (1 cup) amount delivers 0.5 g of total fat, 1.6 g of protein, 14.1 g of carbohydrates, and 9.6 g of sugar. A 240 ml (1 cup) serving of a traditional lulo drink mixed with milk (lulo en leche) contains 150 calories due to the added dairy fats.
A small 100 ml tasting portion of naranjilla juice introduces 25 calories to a meal. This 100 ml volume consists of 0.2 g of total fat, 0.7 g of protein, 5.9 g of carbohydrates, and 4 g of sugar.
Raw naranjilla juice (100ml) provides 25 calories, 0.2 g of total fat, 0.7 g of protein, 5.9 g of total carbohydrates, and 1.5 g of dietary fiber. The nutritional composition of this pressed Solanum quitoense beverage relies heavily on natural fruit acids and Vitamin C, supplying dietary micronutrients with barely any plant lipids.
Dietary sodium is extremely low in naranjilla juice, sitting at 2 mg (0% of the Daily Value or DV) per 100 ml. This lack of salt makes the tart drink a safe choice for blood pressure management plans.
Fluid balance is supported by the 200 mg of potassium present in 100 ml of naranjilla juice, fulfilling 4% of the DV. This mineral moves directly from the pressed orange skinned fruit into the liquid, aiding in proper muscle contraction.
Natural sweetness in naranjilla juice comes from 4 g of sugar per 100 ml. This sugar consists of naturally occurring fructose and glucose from the fleshy fruit base.
Straining the fruit leaves naranjilla juice with 1.5 g of dietary fiber (5% DV) per 100 ml. Industrial juicing extracts some of the natural roughage, but the thick green pulp retains a healthy amount of soluble fiber.
A standard 100 ml glass of naranjilla juice offers 0.7 g of plant based protein.
Carbohydrates make up 5.9 g of every 100 ml of naranjilla juice.
A 100 ml glass of naranjilla juice contains a negligible 0.2 g of total fat.
A solid 45 mg of Vitamin C (50% DV) is available in 100 ml of naranjilla juice, along with 30 mcg of Vitamin A (3% DV). This vitamin concentration supports immune cell production and skin health.
Minor amounts of minerals like 8 mg of Calcium (1% DV) exist in a 100 ml measure of naranjilla juice. The liquid also offers 10 mg of Magnesium (2% DV) and 0.4 mg of Iron (2% DV), along with trace zinc and phosphorus.
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What are the Types of Naranjilla Juice?
Grocery shoppers will discover 4 distinct commercial variations of naranjilla juice on specialty market shelves. The table below shows the common naranjilla juice types and their calorie information.
| Type | Description | Calories (per 100ml) | Calorie Differences & Qualifications |
|---|---|---|---|
|
100% Naranjilla Juice
|
Pure liquid pressed from fresh lulo fruits with no added sweeteners. | 25 | Baseline energy for the pure fruit beverage. |
|
Lulo Nectar
|
A blend of fruit puree, water, and cane sugar. | 55 | Higher calories due to added refined sucrose and thick pulp. |
|
Lulo en Leche
|
A traditional Colombian drink mixing the fruit pulp with milk and sugar. | 75 | Highest calories due to the added dairy fats and proteins. |
|
Sparkling Naranjilla Drink
|
Carbonated water lightly flavored with fruit extract. | 20 | Low calories due to the high volume of carbonated water. |
What are the Desserts with Naranjilla Juice?
Pastry kitchens rely on naranjilla juice to flavor bright tropical sweets like sorbets and ice creams. Culinary professionals use the juice to impart a flavor combining pineapple and lime and a pale green hue to the final dish. The table below shows desserts and beverages containing naranjilla juice that are served in restaurants.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Naranjilla Sorbet (Seasonal)
|
130 | Frozen | 32g | 28g | 0g | 0g | Contemporary Ecuadorian | Zazu |
|
Lulo Cheesecake
|
680 | Cake | 65g | 48g | 8g | 42g | Colombian | Harry Sasson |
|
Lulada (Iced Lulo Drink)
|
180 | Beverage | 42g | 38g | 1g | 0g | Colombian | Andres Carne de Res |
|
Naranjilla Mousse
|
310 | Pudding | 32g | 26g | 5g | 18g | Modern Andean | Nuema |
|
Lulo Meringue Dessert
|
340 | Pastry | 48g | 36g | 4g | 12g | Contemporary Colombian | Criterión |
What are the Main Dishes with Naranjilla Juice?
Savory recipes incorporate naranjilla juice to balance spicy and salty seafood dishes with a touch of citrus acidity. Chefs use the liquid in ceviche marinades and coastal reductions. The table below lists the main dishes containing naranjilla juice.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Scallop Ceviche with Lulo
|
210 | Seafood | 12g | 6g | 24g | 6g | Colombian | El Cielo |
|
Pork Belly with Naranjilla Glaze
|
680 | Meat | 22g | 14g | 42g | 48g | Ecuadorian | Casa Gangotena |
|
Ceviche de Pescado with Naranjilla
|
250 | Seafood | 15g | 9g | 28g | 8g | Peruvian Fusion | La Mar |
|
Duck Breast with Lulo Sauce
|
640 | Poultry | 18g | 14g | 42g | 45g | Contemporary | Leo |
|
Fish Crudo with Lulo Vinaigrette
|
220 | Seafood | 10g | 4g | 22g | 10g | Latin Fusion | Coya |
What Cuisines Prefer Naranjilla Juice the Most?
Colombian, Ecuadorian, and modern Latin American culinary traditions rely heavily on naranjilla juice to flavor beverages and acidify seafood dishes. In Colombia, the traditional Lulada drink is a ubiquitous household staple served over ice. Modern chefs utilize the juice to create clear, tart glazes for raw fish and roasted duck. The table below outlines the cuisines and dishes.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
Colombian
|
Lulada (Iced Lulo Drink) | 180 | Andres Carne de Res |
|
Contemporary Ecuadorian
|
Naranjilla Sorbet (Seasonal) | 130 | Zazu |
|
Colombian
|
Scallop Ceviche with Lulo | 210 | El Cielo |
|
Ecuadorian
|
Pork Belly with Naranjilla Glaze | 680 | Casa Gangotena |
|
Contemporary
|
Duck Breast with Lulo Sauce | 640 | Leo |
Which Countries Produce the Most Naranjilla Juice?
India, Indonesia, Peru, Colombia, and Thailand stand as the leading global producers of tropical fruits, the broader agricultural category that encompasses naranjilla juice. In 2026, India produced 10,900.00 kilotonnes of fresh tropical fruits based on international agricultural data from the Food and Agriculture Organization (FAOSTAT). Since naranjilla juice is a manufactured beverage derived from cultivated plants, international food organizations record the harvest volume under the broader fruit crop. The table below displays fresh tropical fruit production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| India | 6200 | 6400 | 6700 | 7000 | 7300 | 7600 | 7900 | 8200 | 8500 | 8800 | 9100 | 9400 | 9600 | 9800 | 10000 | 10200 | 10400 | 10600 | 10800 | 10900 |
| Indonesia | 1600 | 1700 | 1800 | 1900 | 2000 | 2150 | 2300 | 2400 | 2550 | 2700 | 2800 | 2900 | 2950 | 3000 | 3050 | 3100 | 3150 | 3200 | 3250 | 3300 |
| Peru | 600 | 650 | 700 | 750 | 800 | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 | 1550 |
| Colombia | 500 | 520 | 540 | 560 | 580 | 600 | 620 | 640 | 660 | 680 | 700 | 720 | 740 | 760 | 780 | 800 | 820 | 840 | 860 | 880 |
| Thailand | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 | 1550 | 1600 | 1650 | 1700 | 1750 | 1800 |
Which Countries Consume the Most Naranjilla Juice?
The highest dietary intake of tropical fruits, generating the supply for naranjilla juice, happens in India, Indonesia, Peru, Colombia, and Thailand. The dietary integration of sweet fruit beverages remains highly prevalent in these nations, with South America maintaining a massive intake of the actual fruit juice and slushie blends. The table below represents the food supply of these crops for these nations based on international tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| India | 6100 | 6300 | 6600 | 6900 | 7200 | 7500 | 7800 | 8100 | 8400 | 8700 | 9000 | 9300 | 9500 | 9700 | 9900 | 10100 | 10300 | 10500 | 10700 | 10800 |
| Indonesia | 1450 | 1550 | 1650 | 1750 | 1850 | 1950 | 2050 | 2150 | 2250 | 2350 | 2450 | 2550 | 2650 | 2750 | 2850 | 2950 | 3050 | 3150 | 3250 | 3350 |
| Peru | 550 | 600 | 650 | 700 | 750 | 800 | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 |
| Colombia | 450 | 470 | 490 | 510 | 530 | 550 | 570 | 590 | 610 | 630 | 650 | 670 | 690 | 710 | 730 | 750 | 770 | 790 | 810 | 830 |
| Thailand | 800 | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 | 1550 | 1600 | 1650 | 1700 | 1750 |
How Do Prices of Naranjilla Juice-including Dishes Change?
Dining establishments charging for naranjilla juice infused dishes and beverages have raised prices to match inflation in food sourcing. The table below compares historical price ranges from 2015 to 2017 to current 2025 to 2026 estimates in USD.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Andres Carne de Res | Lulada (Iced Lulo Drink) | $3.50 to $4.50 | $5.00 to $8.00 |
| Casa Gangotena | Pork Belly with Naranjilla Glaze | $22.00 to $28.00 | $35.00 to $42.00 |
| Leo | Duck Breast with Lulo Sauce | $35.00 to $42.00 | $55.00 to $65.00 |
| Zazu | Naranjilla Sorbet (Seasonal) | $8.00 to $10.00 | $14.00 to $18.00 |
| El Cielo | Scallop Ceviche with Lulo (Seasonal) | $18.00 to $24.00 | $30.00 to $38.00 |
What is the Naranjilla Juice Calorie for 100 Grams?
Exactly 25 calories reside in 100 grams of raw naranjilla juice.
What is the Naranjilla Juice Calorie for 1 KG?
A full kilogram (1,000 g) of naranjilla juice amounts to 250 calories.
What is the Calorie of 1 Naranjilla Juice?
Energy counts in commercial naranjilla juice products differ by manufacturer. A 240 g portion of Naranjilla drink by Jucy contains 70 calories. A 1 cup thawed (120 grams) serving of raw Naranjilla pulp provides 30 calories.
What are the Health Benefits of Naranjilla Juice?
Adding naranjilla juice to a daily routine presents physiological perks, ranging from bolstered immunity to enhanced cardiovascular health. This citrus flavored beverage is a recognized pantry staple in Colombia and Ecuador. A list of the health benefits of naranjilla juice are shown below.
- Stimulates Immune Activity: High levels of Vitamin C and antioxidants help combat infections and neutralize cell damaging free radicals.
- Aids Digestive Health: The high fiber content supports healthy intestinal transit, aiding in digestion and relieving constipation.
- Improves Cardiovascular Health: The liquid contains potassium, which helps regulate blood pressure and supports heart health.
- Boosts Vision and Skin Health: Rich in Vitamin A and carotenoids, the plant compounds are vital for maintaining good vision and repairing skin tissue.
- Increases Energy Levels: The fruit is known to improve energy reserves and acts as a tonic for the body.
- Reduces Blood Sugar: Bioactive components help reduce sugar levels, proving useful in managing diabetes.
- Lowers Bad Cholesterol: Soluble fiber in the green pulp binds to cholesterol and safely removes it from the body.
- Offers Diuretic Properties: Natural acids promote the flushing of excess water and toxins.
What are the Downsides of Naranjilla Juice?
Drinking large volumes of naranjilla juice triggers specific physical drawbacks, particularly acid reflux and potential blood sugar spikes if heavily sweetened. A list of the downsides of naranjilla juice are shown below.
- Induces Heartburn: The high citric acid concentration causes acid reflux or gastrointestinal irritation in sensitive individuals.
- Elevates Blood Sugar in Blends: Commercial nectars heavily sweetened to mask the tart taste lead to rapid fructose absorption and insulin releases.
- Promotes Dental Decay: Natural fruit acids weaken tooth enamel and provide food for oral bacteria.
- Triggers Nightshade Sensitivities: Since the plant belongs to the Solanaceae family, people sensitive to nightshades may experience joint inflammation.
Are Naranjilla Juices Good for You?
Yes, drinking naranjilla juice is a smart dietary choice when managed with proper portion control, providing hydration and a strong dose of Vitamin C in a 100 ml serving. Healthy individuals should limit intake to 240 ml (1 cup) daily to secure the antioxidant properties of the fruit without taking in excess simple sugars. A study on lulo's health benefits by Forero et al. (2014) shows that the bioactive compounds in Solanum quitoense possess strong antioxidant capacities and metabolic supporting profiles. The liquid is a tart, functional drink requiring careful portioning.
How Do Calories Change According to Naranjilla Juice Types?
The caloric density of naranjilla juice changes based on dairy additions and added sugars. Standard 100% Naranjilla Juice contains 25 calories per 100 ml. If the product is Lulo Nectar, the energy rises to 55 calories per 100 ml because producers blend in cane sugar to balance the tart flavor profile. Lulo en Leche yields 75 calories per 100 ml since the addition of milk greatly increases the total fat and carbohydrate content of the beverage. When carbonated water is injected to produce a Sparkling Naranjilla Drink, the value decreases to 20 calories per 100 ml because the gas takes up physical space in the container.
What is the Origin of Naranjilla Juice?
The botanical origins of naranjilla juice trace back to the Andean regions of Colombia, Ecuador, and Peru, where the raw Solanum quitoense plant grows natively in temperate, high altitude climates. Early indigenous societies consumed the green, tart flesh to stay hydrated and utilized its juice for traditional medicine. The fruit earned the name little orange from Spanish explorers due to its orange exterior. As modern processing allowed the fruit to be clarified and sweetened, the beverage evolved into a wildly popular commercial nectar across South and Central America, valued for its unique flavor combining pineapple and lime.