Calories in Nectarine Juice: Nutritional facts for Nectarine Juice Types
Nectarine juice is a smooth fruit beverage known for its sweet flavor profile, popular in American and Mediterranean cuisines. A 100 ml serving of nectarine juice, also known as fuzzless peach juice, provides 44 calories, while a 240 ml (1 cup) portion yields 106 calories. A 50 ml serving of Eden Orchards 100% Pure Nectarine Juice offering 22 calories, and a 200 ml can of Monster Monarch Peach Nectarine providing 44 calories. A 100 ml serving delivers 10.5 g of carbohydrates (4% RDA), 0.5 g of protein (1% RDA), 8.5 g of sugars, 0.3 g of fiber (1% RDA), and 5.4 mg of Vitamin C (9% RDA). A study on the health benefits of nectarines by Gil et al. (2002) shows that the phenolic compounds in the fruit provide measurable antioxidant protection against free radicals, though the added metabolic load from concentrated sugars in beverage variations must be balanced within daily caloric limits.
Consumers frequently encounter distinct varieties in the grocery aisle, including 100% Nectarine Juice, Nectarine Nectar, and Sparkling Nectarine Water. Because of its mild and sweet profile, it is utilized heavily in local bakeries and fine dining, featuring in 6 popular dishes at recognized restaurants, such as the Nectarine Sorbet at Spago and the Pork Chops with Nectarine Glaze at Seasons 52. Recognizing its commercial utility, beverage manufacturers stock it consistently in retail juice aisles, allowing buyers to purchase pure or blended bottles from national brands.
The origin of nectarine juice as a beverage stems from ancient China, where early agrarian societies cultivated the genetic mutation of the peach, later evolving into the pasteurized liquids distributed today. Agricultural tracking organizations monitor the core fruit ingredient, classifying it within the peaches and nectarines industry led by China, which yielded 16,000 kt in 2026. The food supply data reflects high consumption of these stone fruits in China and the United States. The global export cost for a kilogram of raw peaches and nectarines has climbed from $0.85 USD in 2007 to $2.15 USD in 2026.
Dietitians advise drinking nectarine juice in strict moderation. Consuming a large 240 ml (1 cup) portion introduces 106 calories to an individual's intake. A person can burn these calories by performing 11 minutes of swimming at a steady pace for an average sized woman or 9 minutes of biking for an average sized man.
Nectarine Juice nutrition
| Stats | Weight |
|---|---|
| Carbs | 10.5 grams |
| Protein | 0.5 grams |
| Fats | 0 grams |
| Sugars | 8.5 grams |
- Large Nectarine Juice Calories (Nutritional Facts)
- Medium Nectarine Juice Calories (Nutritional Facts)
- Small Nectarine Juice Calories (Nutritional Facts)
- Raw Nectarine Juice Nutrition
- Sodium in Nectarine Juice
- Potassium in Nectarine Juice
- Sugar in Nectarine Juice
- Fiber in Nectarine Juice
- Protein in Nectarine Juice
- Carbs in Nectarine Juice
- Fat in Nectarine Juice
- Vitamins in Nectarine Juice
- Minerals in Nectarine Juice
Large Nectarine Juice Calories (Nutritional Facts)
A large 240 ml (1 cup) glass of nectarine juice contains 106 calories. This 240 ml (1 cup) portion provides 0.2 g of total fat, 1.2 g of protein, 25.2 g of carbohydrates, and 20.4 g of sugar. A sweetened 240 ml (1 cup) serving of commercial nectarine nectar holds 140 calories because producers blend in cane sugar to balance the tartness of the fruit.
Measuring a medium 100 ml serving of nectarine juice yields 44 calories. This 100 ml amount delivers 0.1 g of total fat, 0.5 g of protein, 10.5 g of carbohydrates, and 8.5 g of sugar. A 100 ml serving of sparkling nectarine juice contains 35 calories due to the added volume of carbonated water.
A small 50 ml tasting portion of nectarine juice provides 22 calories. This 50 ml volume consists of 0.05 g of total fat, 0.2 g of protein, 5.2 g of carbohydrates, and 4.2 g of sugar.
A 100 ml serving of 100 percent raw nectarine juice offers 44 calories, 0.1 g of total fat, 0.5 g of protein, 10.5 g of total carbohydrates, and 0.3 g of dietary fiber. The nutritional makeup of this pressed beverage relies on natural fruit sugars and vitamins, supplying dietary micronutrients without added fats. Nectarines are genetically identical to peaches but lack the fuzzy skin, leading some to call this drink fuzzless peach juice.
A standard 100 ml serving of nectarine juice holds 0 mg of sodium, which accounts for 0% of the Daily Value (DV). This absence of sodium makes the beverage safe for strict blood pressure management diets.
Drinking nectarine juice supplies 201 mg of potassium per 100 ml serving, meeting 4% of the DV. This mineral transfers directly from the pressed stone fruit and assists in proper muscle contraction and cellular fluid balance.
There are 8.5 g of sugar in one hundred milliliters of nectarine juice. This sugar consists of naturally occurring fructose and sucrose from the fruit flesh. The sugar concentration in commercial fruit juices makes them calorie focused drinks.
A typical pour of nectarine juice supplies 0.3 g of dietary fiber per 100 ml serving, satisfying 1% of the DV. The industrial pressing process filters out the skin and heavy pulp, removing the majority of the natural fiber found in the whole plant.
This fruit drink provides 0.5 g of protein per 100 ml serving of nectarine juice.
Every 100 ml portion of nectarine juice carries 10.5 g of total carbohydrates.
The beverage contains 0.1 g of total fat per 100 ml serving of nectarine juice.
A 100 ml serving of nectarine juice yields 5.4 mg of Vitamin C (9% DV) and 16 mcg of Vitamin A (2% DV). These vitamins support regular immune cell production and skin health. It is also packed with trace amounts of Vitamin E.
Trace minerals inside nectarine juice include 6 mg of Calcium (1% DV), 9 mg of Magnesium (2% DV), and 0.3 mg of Iron (2% DV) per 100 ml. The juice also contains small amounts of zinc and phosphorus.
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What are the Types of Nectarine Juice?
Buyers looking for nectarine juice will encounter 4 main commercial variations on supermarket shelves, ranging from pure extractions to sparkling blends. The table below shows the common nectarine juice types and their calorie information.
| Type | Description | Calories (per 100ml) | Calorie Differences & Qualifications |
|---|---|---|---|
|
100% Nectarine Juice
|
Pure liquid pressed from fresh nectarines with no added sweeteners. | 44 | Baseline energy for the pure fruit liquid. |
|
Nectarine Nectar
|
A thick blend of fruit puree, water, and cane sugar. | 58 | Higher calories due to added refined sucrose and thick pulp. |
|
Nectarine Apple Blend
|
Pure juice diluted with sweeter apple juice. | 48 | Marginally higher calories depending on the apple sugar density. |
|
Sparkling Nectarine Water
|
Carbonated water lightly flavored with fruit extract. | 25 | Low calories due to the high volume of carbonated water. |
What are the Desserts with Nectarine Juice?
Pastry professionals use nectarine juice predominantly as a sweet liquid base for blended fruit reductions, sorbets, and jellies in commercial bakeries. Culinary chefs rely on it to impart a natural sweet flavor and a bright orange hue to the final dish. The table below shows 6 desserts and beverages containing nectarine juice that are served in restaurants.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Nectarine Sorbet (Seasonal)
|
140 | Frozen | 35g | 31g | 0g | 0g | Contemporary | Spago |
|
Nectarine Tart (Seasonal)
|
390 | Pastry | 46g | 26g | 5g | 20g | French | Tartine Bakery |
|
Nectarine Panna Cotta
|
310 | Pudding | 32g | 26g | 5g | 18g | Italian Fusion | Osteria Mozza |
|
Iced Nectarine Green Tea
|
85 | Beverage | 22g | 19g | 0g | 0g | Cafe | Peet's Coffee |
|
Nectarine Macaron
|
90 | Cookie | 12g | 10g | 2g | 4g | French | Ladurée |
|
Nectarine and Peach Smoothie
|
280 | Smoothie | 68g | 58g | 2g | 0g | Cafe | Jamba Juice |
What are the Main Dishes with Nectarine Juice?
Savory restaurant menus feature main dishes cooked with nectarine juice, particularly in modern American and French cuisines where the sweet liquid balances savory spices. Chefs reduce the juice into thick glazes for pork, duck, and chicken. The table below lists 5 main dishes containing nectarine juice reductions.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Pork Chops with Nectarine Glaze
|
610 | Meat | 24g | 16g | 48g | 36g | American | Seasons 52 |
|
Duck Breast with Nectarine Gastrique
|
650 | Poultry | 18g | 14g | 40g | 46g | French | Le Coucou |
|
Nectarine Glazed Salmon
|
480 | Seafood | 15g | 11g | 42g | 28g | Contemporary | The Capital Grille |
|
Peach and Nectarine Salad (Seasonal)
|
340 | Salad | 22g | 14g | 8g | 24g | Modern | Sweetgreen |
|
Roasted Chicken with Nectarine Jus
|
540 | Poultry | 16g | 10g | 46g | 32g | Californian | Zuni Cafe |
What Cuisines Prefer Nectarine Juice the Most?
American, French, and Modern Californian food cultures prefer nectarine juice the most for crafting meat marinades, smoothies, and dessert glazes. In the United States, it serves as a primary liquid base for fruit smoothies because its mild flavor enhances other fruits. French pastry chefs utilize the juice and puree to create a sweet glaze for fresh fruit tarts. The table below outlines 5 cuisines and dishes.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
American
|
Pork Chops with Nectarine Glaze | 610 | Seasons 52 |
|
French
|
Nectarine Tart (Seasonal) | 390 | Tartine Bakery |
|
Contemporary
|
Nectarine Sorbet (Seasonal) | 140 | Spago |
|
Modern
|
Peach and Nectarine Salad (Seasonal) | 340 | Sweetgreen |
|
French
|
Duck Breast with Nectarine Gastrique | 650 | Le Coucou |
Which Countries Produce the Most Nectarine Juice?
The agricultural sector responsible for the raw material of nectarine juice is the peaches and nectarines category, led by China, Spain, Italy, the United States, and Greece. Based on data from the Food and Agriculture Organization (FAOSTAT), China produced 16,000.00 kilotonnes of peaches and nectarines in 2026. Since nectarine juice is a manufactured beverage, international food organizations record the harvest volume of the core fruit crop. The table below displays peaches and nectarines production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 10000 | 10500 | 11000 | 11500 | 12000 | 12500 | 13000 | 13500 | 14000 | 14200 | 14400 | 14500 | 14800 | 15000 | 15200 | 15400 | 15600 | 15800 | 15900 | 16000 |
| Spain | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 | 1480 | 1450 | 1520 | 1550 | 1490 | 1510 | 1480 | 1490 | 1500 | 1510 | 1520 |
| Italy | 1300 | 1350 | 1400 | 1450 | 1500 | 1450 | 1400 | 1350 | 1300 | 1280 | 1250 | 1300 | 1250 | 1200 | 1150 | 1100 | 1150 | 1180 | 1190 | 1200 |
| USA | 900 | 950 | 1000 | 1050 | 1100 | 1050 | 1000 | 950 | 900 | 880 | 850 | 820 | 800 | 780 | 750 | 720 | 700 | 680 | 690 | 700 |
| Greece | 600 | 620 | 640 | 660 | 680 | 700 | 720 | 740 | 760 | 750 | 780 | 800 | 820 | 790 | 810 | 820 | 830 | 840 | 850 | 860 |
Which Countries Consume the Most Nectarine Juice?
Global consumption of the raw fruit required for nectarine juice is concentrated heavily in China, the United States, Italy, Spain, and Greece. The dietary integration of fruit-based beverages and nectars remains prevalent in the United States and Mediterranean nations. The table below represents the food supply of peaches and nectarines for these nations based on international tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 9800 | 10300 | 10800 | 11300 | 11800 | 12300 | 12800 | 13300 | 13800 | 14000 | 14200 | 14300 | 14600 | 14800 | 15000 | 15200 | 15400 | 15600 | 15700 | 15800 |
| USA | 1000 | 1050 | 1100 | 1150 | 1200 | 1150 | 1100 | 1050 | 1000 | 980 | 950 | 920 | 900 | 880 | 850 | 820 | 800 | 780 | 790 | 800 |
| Italy | 1100 | 1150 | 1200 | 1250 | 1300 | 1250 | 1200 | 1150 | 1100 | 1080 | 1050 | 1100 | 1050 | 1000 | 950 | 900 | 950 | 980 | 990 | 1000 |
| Spain | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1280 | 1250 | 1320 | 1350 | 1290 | 1310 | 1280 | 1290 | 1300 | 1310 | 1320 |
| Greece | 500 | 520 | 540 | 560 | 580 | 600 | 620 | 640 | 660 | 650 | 680 | 700 | 720 | 690 | 710 | 720 | 730 | 740 | 750 | 760 |
How Do Prices of Nectarine Juice-including Dishes Change?
Restaurant menu items featuring nectarine juice beverages and glazes have grown in price to reflect increasing culinary labor and fruit sourcing expenses. The table below compares historical price ranges from 2015 to 2017 to current 2025 to 2026 estimates in USD.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Jamba Juice | Peach and Nectarine Smoothie | $5.00 to $6.50 | $8.00 to $10.00 |
| Tartine Bakery | Nectarine Tart (Seasonal) | $6.50 to $8.00 | $9.50 to $12.50 |
| Le Coucou | Duck Breast with Nectarine Gastrique | $38.00 to $45.00 | $55.00 to $65.00 |
| Spago | Nectarine Sorbet (Seasonal) | $10.00 to $12.00 | $15.00 to $18.00 |
| Sweetgreen | Peach and Nectarine Salad (Seasonal) | $10.50 to $12.00 | $14.50 to $17.50 |
What is the Nectarine Juice Calorie for 100 Grams?
Exactly 44 calories are stored in 100 grams of raw nectarine juice.
What is the Nectarine Juice Calorie for 1 KG?
One kilogram (1,000 g) of nectarine juice provides 440 calories.
What is the Calorie of 1 Nectarine Juice?
Commercial brands display distinct energy values, with 1 serving (50 ml) of Eden Orchards 100% Pure Nectarine Juice containing 22 calories (kcal). A Monster Monarch Peach Nectarine (200 ml) has 44 calories, while the larger 500 ml can provide 218 kcal. There are 112 calories in 250 ml of Apple & Nectarine Fruit Juice Drink, derived from 27 g of carbs, 1 g of fat, and 1 g of protein. A single 8.1 fl oz serving of Sun Shower Nectarine Mango contains 93 calories.
What are the Health Benefits of Nectarine Juice?
Integrating nectarine juice into a daily routine offers physiological perks, such as aiding cellular protection and delivering beneficial vitamins. This orange beverage is a recognized pantry staple in the United States and Mediterranean regions. A list of the health benefits of nectarine juice are shown below.
- Provides Cellular Protection: The juice contains polyphenols and Vitamin E that defend tissues from oxidative stress.
- Supports Heart Function: The natural potassium aids in balancing bodily sodium, which manages steady blood pressure.
- Stimulates Immune Activity: Vitamin C supports the generation of white blood cells to fight pathogens.
- Delivers Rapid Energy: Simple carbohydrates from the natural fructose transfer glucose into the bloodstream.
- Contributes to Hydration: The water volume assists individuals in meeting their daily fluid requirements.
- Maintains Skin Structure: Vitamin C facilitates collagen synthesis, supporting dermal tissue integrity.
What are the Downsides of Nectarine Juice?
Consuming nectarine juice can trigger certain physiological drawbacks, specifically rapid blood sugar elevation and potential weight gain due to its liquid carbohydrate concentration. A list of the downsides of nectarine juice are shown below.
- Elevates Blood Sugar: The removal of dietary fiber causes rapid fructose absorption, triggering sharp insulin releases.
- Contributes to Weight Gain: Drinking liquid calories bypasses the fullness signals normally activated by eating whole fruit, leading to caloric surpluses over time.
- Promotes Dental Decay: Natural fruit acids and concentrated sugars weaken tooth enamel and provide food for oral bacteria.
- Does Not Provide Satiety: The lack of protein, fat, and dense fiber means the juice will not keep an individual full for long periods.
Are Nectarine Juices Good for You?
Yes, drinking nectarine juice is a beneficial dietary choice when managed with strict portion control, providing hydration and plant vitamins in a 100 ml serving. Healthy individuals should limit intake to 120 ml daily to secure the antioxidant properties of the fruit without taking in excess simple sugars. A study on nectarine health benefits by Gil et al. (2002) shows that the phenolic compounds in the fruit provide measurable antioxidant protection against free radicals. It is a sweet, functional drink that demands careful portioning.
How Do Calories Change According to Nectarine Juice Types?
The total energy values in nectarine juice fluctuate based on the specific water dilution and added sweeteners. Standard 100% Nectarine Juice contains 44 calories per 100 ml. If the product is a Nectarine Nectar, the energy rises to 58 calories per 100 ml because producers blend in cane sugar to enhance the heavy fruit puree. A Nectarine Apple Blend yields 48 calories per 100 ml since apple juice bases carry a slightly denser natural sugar profile. When carbonated water is injected to produce Sparkling Nectarine Water, the value decreases to 25 calories per 100 ml because the gas takes up physical space in the liquid.
What is the Origin of Nectarine Juice?
The agricultural origin of nectarine juice traces back to ancient China, where the raw stone fruit first emerged as a natural genetic mutation of the peach. The fruit traveled along the Silk Road to Persia and the Middle East, eventually reaching Europe and the Americas. Early agrarian societies consumed the fruit whole, but as extraction methods evolved, the juice was pressed for hydration. As mechanical pressing and pasteurization improved during the 20th century, the liquid evolved into a shelf-stable commercial nectar valued for its smooth flavor and golden color.