Calories in Strawberry Juice: Nutritional facts for Strawberry Juice Types

One hundred grams (3.5 oz) of unsweetened strawberry juice contains 38 calories.

One kilogram (1,000 g or 35.3 oz) of unsweetened strawberry juice contains 380 calories.

A 284 mL (9.6 oz) can of Goya Strawberry Nectar contains 140 calories. A 200 mL (6.8 oz) carton of Ceres 100% Juice Strawberry contains 96 calories. A 450 mL (15.2 oz) bottle of Evolution Fresh Strawberry Lemonade contains 210 calories.

Strawberry juice provides some health benefits like improved cardiovascular markers and enhanced cognitive protection due to its high concentration of pelargonidin-3-glucoside and Vitamin C. This beverage, frequently called "liquid ruby" or "heart berry nectar," is a nutrient-dense extract from the Fragaria x ananassa fruit. A list of the health benefits of strawberry juice are shown below.

• Reduces Oxidative Stress: Strawberry juice is rich in antioxidants that neutralize free radicals in the body. Research by Basu A, et al. (2011), "Strawberries decrease atherosclerotic risk factors in women with metabolic syndrome," demonstrated that regular consumption reduces oxidative damage to LDL cholesterol.
• Supports Heart Health: The anthocyanins in the juice improve blood vessel function and reduce the risk of myocardial infarction. A study by Eric B. Rimm, et al. (2013), "High Anthocyanin Intake Is Associated With a Reduced Risk of Myocardial Infarction in Young and Middle-Aged Women," confirmed the protective effects of berry-derived flavonoids.
• Enhances Skin Elasticity: The juice provides 50.4 mg of Vitamin C per 100 g (3.5 oz) serving, which is essential for collagen synthesis. Collagen maintenance helps reduce the appearance of wrinkles and improves skin firmness.
• Promotes Brain Function: Bioactive compounds in strawberry juice can delay cognitive aging by reducing inflammation in the brain. Research by Devore EE, et al. (2012), "Dietary intakes of berries and flavonoids in relation to cognitive decline," found that berry intake can delay cognitive aging by 2.5 years.
• Maintains Healthy Blood Pressure: A 100 g (3.5 oz) serving provides 145 mg of potassium (3% DV). Potassium helps the body manage sodium levels and relaxes the walls of the blood vessels.
• Supports Immune Defense: The high Vitamin C content aids in the production of white blood cells, which protect the body against infections and environmental pathogens.
• Regulates Blood Sugar Response: Although the juice contains sugar, the polyphenols in strawberries can slow the digestion of starch and reduce the insulin spike following a high-carbohydrate meal.
• Aids Eye Health: The antioxidants in strawberry juice help prevent cataracts and macular degeneration by protecting the eyes from damage caused by ultraviolet radiation.

Strawberry juice has been known to cause some unwanted effects like allergic reactions and tooth enamel erosion due to its high acidity and potential for pesticide residues. A list of the downsides of strawberry juice are shown below.

• Risk of Allergic Reactions: Strawberries contain a protein that can cause symptoms like itching, hives, or swelling in sensitive individuals. This is known as Oral Allergy Syndrome and is often related to birch pollen allergies.
• Tooth Enamel Erosion: The natural acids in strawberry juice can weaken the enamel of the teeth over time. Frequent consumption increases the risk of cavities and dental sensitivity.
• Pesticide Concentration: Strawberries frequently rank high on the "Dirty Dozen" list for pesticide residues. Unless the juice is organic, it contains concentrated amounts of chemicals used during the growing process.

Rapid Blood Sugar Spikes: Because the juicing process removes the majority of the fiber, the 6.5 g of sugar per 100 g (3.5 oz) is absorbed into the bloodstream faster than when eating whole fruit.

The calories in strawberry juice change based on the dilution of the fruit solids and the addition of caloric sweeteners. Raw fresh-pressed strawberry juice contains 38 calories per 100 g (3.5 oz), representing the natural energy density of the fruit. Commercial strawberry nectars increase this value to 49 calories per 100 mL (3.4 fl oz) because manufacturers add sugar or corn syrup to the fruit puree. Packaged 100% strawberry juices, such as those from Ceres, contain 48 calories per 100 mL (3.4 fl oz) due to the concentration of fruit sugars during the pasteurization process. Blended juice drinks, like strawberry lemonade, contain 47 calories per 100 mL (3.4 fl oz) as the tartness of the lemon is balanced by significant amounts of added sugar.

No, calories in strawberry juice are not lower than all other fruits, but they are lower than many popular varieties. Strawberry juice contains 38 calories per 100 g (3.5 oz). This is higher than watermelon juice, which provides 30 calories per 100 g (3.5 oz). However, strawberry juice is lower in calories than apple juice at 46 calories, mango juice at 51 calories, and grape juice at 60 calories per 100 g (3.5 oz) serving. It is also lower in energy density than orange juice, which contains 45 calories per 100 g (3.5 oz).

The origin of strawberry juice is tied to the evolution of the garden strawberry, Fragaria x ananassa, which was first bred in Brittany, France, in the 1750s. Before this hybrid, wild strawberries were harvested across Europe and the Americas, though their small size and low water content made mass juice extraction difficult. The development of larger, juicier cultivars in the 18th and 19th centuries allowed for more efficient pressing and filtration of the fruit. Historically, the liquid was used in medicinal cordials and as a luxury flavoring for syrups in European royal courts. The modern commercialization of strawberry juice progressed with the invention of centrifugal juicers and pasteurization techniques in the early 20th century, which enabled the production of shelf-stable bottled nectars. Today, strawberry juice is a global commodity, with its production closely linked to the major strawberry-growing regions in California, Spain, and Mexico.