Calories in Ugli Fruit Juice: Nutritional facts for Ugli Fruit Juice Types
Ugli fruit juice is a pale yellow beverage featuring a sweet and tangy flavor profile, derived from a natural Jamaican citrus hybrid of grapefruit, orange, and tangerine. The drink provides 45 calories per 100 ml serving of Ugli fruit juice, while a 1 cup (240 ml) glass yields 108 calories. Local producers provide specific energy counts, showing that a 100 g portion of raw Jamaican tangelo juice contains 45 calories. A 100 ml volume delivers 11 g of carbohydrates (4% RDA), 0.5 g of protein (1% RDA), 9 g of sugars, 0.2 g of fiber (1% RDA), and 0.1 g of fat (0% RDA). Brimming with Vitamin C at 63 mg (70% RDA) and potassium at 150 mg (3% RDA), the liquid offers clear nutritional value, though people taking certain medications must strictly avoid the fruit due to active furanocoumarins. A study on citrus health benefits by Manthey et al. (2001) shows that the bioactive flavonoids in tangelos and grapefruits offer strong anti-inflammatory properties, though the added metabolic load from natural sugars in beverage variations must be balanced within daily caloric limits.
Shoppers frequently spot distinct forms of this drink in specialty markets, such as 100% Ugli Fruit Juice, Sweetened Tangelo Nectar, and Tangelo Citrus Blend. Due to its trademarked status and very limited export supply, it is enjoyed exclusively as a fresh beverage by Caribbean locals and specialty fruit importers.
The start of Ugli fruit juice as a commercial beverage originates from Jamaica in 1914, where early agricultural communities discovered the wild hybrid tree, later evolving into the trademarked fruit and pasteurized liquids distributed today. Agricultural tracking organizations monitor the core fruit ingredient, classifying the harvest within the tangerines and mandarins industry led by China, which yielded 23,000 kt in 2026. The global food supply records indicate heavy consumption of these citrus fruits across China and the United States. The average global export cost for a kilogram of raw tangerines has grown from $0.70 USD in 2007 to $1.50 USD in 2026.
Nutritionists recommend drinking 1 cup of Ugli fruit juice a day, which delivers 108 calories. These calories can be burned by engaging in 12 minutes of swimming at a steady pace for an average sized woman or 10 minutes of moderate bicycling for an average sized man.
Ugli Fruit Juice nutrition
| Stats | Weight |
|---|---|
| Carbs | 26.4 grams |
| Protein | 1.2 grams |
| Fats | 0 grams |
| Sugars | 21.6 grams |
- Large Ugli Fruit Juice Calories (Nutritional Facts)
- Medium Ugli Fruit Juice Calories (Nutritional Facts)
- Small Ugli Fruit Juice Calories (Nutritional Facts)
- Raw Ugli Fruit Juice Nutrition
- Sodium in Ugli Fruit Juice
- Potassium in Ugli Fruit Juice
- Sugar in Ugli Fruit Juice
- Fiber in Ugli Fruit Juice
- Protein in Ugli Fruit Juice
- Carbs in Ugli Fruit Juice
- Fat in Ugli Fruit Juice
- Vitamins in Ugli Fruit Juice
- Minerals in Ugli Fruit Juice
Large Ugli Fruit Juice Calories (Nutritional Facts)
Ugli fruit juice contains 216 calories in a large 480 ml (2 cups) glass. This 480 ml (2 cups) volume, also known as Jamaican tangelo juice, supplies 0.4 g of total fat, 2.4 g of protein, 52.8 g of carbohydrates, and 43.2 g of sugar. A large 480 ml (2 cups) portion of sweetened Ugli fruit nectar holds 280 calories because commercial producers blend in refined cane sugar to enhance the sweet and tangy flavor.
Ugli fruit juice yields 108 calories when poured into a medium 240 ml (1 cup) serving. This 240 ml (1 cup) amount delivers 0.2 g of total fat, 1.2 g of protein, 26.4 g of carbohydrates, and 21.6 g of sugar. A 240 ml (1 cup) serving of sparkling Jamaican tangelo drink contains 85 calories due to the physical space taken up by carbonated water.
Ugli fruit juice offers 45 calories inside a small 100 ml tasting portion. This 100 ml volume consists of 0.1 g of total fat, 0.5 g of protein, 11 g of carbohydrates, and 9 g of sugar.
Ugli fruit juice provides 45 calories, 0.1 g of total fat, 0.5 g of protein, 11 g of total carbohydrates, and 0.2 g of dietary fiber per 100 ml of the raw, unpasteurized liquid. The nutritional profile of this pressed citrus beverage relies entirely on natural fruit sugars and a high Vitamin C concentration, supplying dietary micronutrients with almost zero plant fats.
Ugli fruit juice holds 1 mg of sodium per 100 ml serving, which accounts for 0% of the Daily Value (DV). This low sodium presence makes the pale yellow drink a safe choice for blood pressure management plans.
Ugli fruit juice provides 150 mg of potassium per 100 ml serving, meeting 3% of the DV. This mineral moves directly from the pressed fruit into the liquid, aiding in proper muscle contraction and cellular fluid balance.
Ugli fruit juice contains 9 g of natural sugar in every 100 ml. This sugar consists of naturally occurring fructose and glucose from the fleshy fruit base.
Ugli fruit juice supplies only 0.2 g of dietary fiber per 100 ml serving, satisfying 0% of the DV. Industrial juicing extracts almost all of the natural fiber found in the whole plant.
Ugli fruit juice offers 0.5 g of plant-based protein in a standard 100 ml glass.
Ugli fruit juice carries 11 g of total carbohydrates present in a 100 ml serving.
Ugli fruit juice contains a very low 0.1 g of total fat per 100 ml.
Ugli fruit juice yields 63 mg of Vitamin C (70% DV) alongside 18 mcg of Vitamin A (2% DV) in a 100 ml portion. This vitamin concentration supports immune cell production and skin health.
Ugli fruit juice offers trace minerals such as 10 mg of Calcium (1% DV), 8 mg of Magnesium (2% DV), and 0.2 mg of Iron (1% DV) per 100 ml. The liquid also contains small amounts of zinc and phosphorus.
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What are the Types of Ugli Fruit Juice?
Grocery shoppers will discover 3 distinct commercial variations of Ugli fruit juice on specialty market shelves. The table below shows the common Ugli fruit juice types and their calorie information.
| Type | Description | Calories (per 100ml) | Calorie Differences & Qualifications |
|---|---|---|---|
|
100% Ugli Fruit Juice
|
Pure liquid pressed from fresh Jamaican tangelos with no added sweeteners. | 45 | Baseline energy for the pure fruit beverage. |
|
Sweetened Tangelo Nectar
|
A blend of fruit puree, water, and cane sugar. | 60 | Higher calories due to added refined sucrose and thick pulp. |
|
Tangelo Citrus Blend
|
Pure juice diluted with sweeter orange juice. | 48 | Slightly higher calories due to the high volume of orange juice sugars. |
Which Countries Produce the Most Ugli Fruit Juice?
China, Spain, Turkey, Morocco, and Egypt stand as the leading global producers of tangerines and mandarins, the broader agricultural category that encompasses Ugli fruit juice. In 2026, China produced 23,000.00 kilotonnes of tangerines and mandarins based on international agricultural data from the Food and Agriculture Organization (FAOSTAT). Since Ugli fruit juice is a manufactured beverage derived from cultivated plants, international food organizations record the harvest volume under the broader citrus crop. The table below displays citrus production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 12000 | 12500 | 13500 | 14500 | 15500 | 16500 | 17000 | 18000 | 18500 | 19000 | 19500 | 20000 | 20500 | 21000 | 21500 | 22000 | 22200 | 22500 | 22800 | 23000 |
| Spain | 1800 | 1850 | 1900 | 1950 | 1900 | 1850 | 2000 | 1950 | 2050 | 2100 | 1950 | 2150 | 2000 | 2050 | 2100 | 1950 | 2000 | 2050 | 2080 | 2100 |
| Turkey | 700 | 750 | 800 | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1200 | 1300 | 1400 | 1450 | 1500 | 1550 | 1600 | 1650 | 1700 | 1750 | 1800 |
| Morocco | 500 | 550 | 600 | 650 | 700 | 750 | 800 | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1220 | 1240 | 1260 | 1280 | 1300 |
| Egypt | 400 | 450 | 500 | 550 | 600 | 650 | 700 | 750 | 800 | 850 | 900 | 950 | 980 | 1000 | 1020 | 1040 | 1060 | 1080 | 1090 | 1100 |
Which Countries Consume the Most Ugli Fruit Juice?
The highest dietary intake of tangerines and mandarins, representing the supply category for Ugli fruit juice, happens in China, the United States, Turkey, Spain, and Germany. The dietary integration of sweet fruit beverages remains prevalent in these nations, with Asia maintaining a high intake of the actual fruit juice. The table below represents the food supply of these crops for these nations based on international tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 11500 | 12000 | 13000 | 14000 | 15000 | 16000 | 16500 | 17500 | 18000 | 18500 | 19000 | 19500 | 20000 | 20500 | 21000 | 21500 | 21800 | 22000 | 22400 | 22800 |
| USA | 600 | 650 | 700 | 750 | 800 | 850 | 900 | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1380 | 1400 | 1420 | 1450 |
| Turkey | 550 | 600 | 650 | 700 | 750 | 800 | 850 | 900 | 950 | 1000 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1450 | 1500 | 1550 |
| Spain | 500 | 520 | 540 | 560 | 580 | 600 | 620 | 640 | 660 | 680 | 700 | 720 | 740 | 760 | 780 | 800 | 820 | 840 | 860 | 880 |
| Germany | 300 | 320 | 340 | 360 | 380 | 400 | 420 | 440 | 460 | 480 | 500 | 520 | 540 | 560 | 580 | 600 | 620 | 640 | 660 | 680 |
What is the Ugli Fruit Juice Calorie for 100 Grams?
Ugli fruit juice contains exactly 45 calories in 100 grams of the raw liquid.
What is the Ugli Fruit Juice Calorie for 1 KG?
Ugli fruit juice provides 450 calories in a full kilogram (1,000 g).
What is the Calorie of 1 Ugli Fruit Juice?
Ugli fruit juice energy counts depend on the specific preparation, with a standard 240 ml (1 cup) glass of freshly pressed Jamaican tangelo juice providing 108 calories. A 100 ml serving of fresh extracted juice holds 45 calories.
What are the Health Benefits of Ugli Fruit Juice?
Ugli fruit juice provides some health benefits like bolstered immunity and enhanced hydration due to its high Vitamin C content. This sweet and tangy beverage is a pantry staple in Jamaica. A list of the health benefits of Ugli fruit juice are shown below.
- Stimulates Immune Activity: The Vitamin C content actively supports the generation of white blood cells to combat infections.
- Provides Cellular Protection: The juice contains flavonoids that defend tissues from oxidative stress and reduce chronic disease risk.
- Supports Heart Function: The natural potassium aids in balancing bodily sodium, which manages steady blood pressure.
- Contributes to Hydration: The high water volume assists individuals in meeting their daily fluid requirements.
- Maintains Skin Structure: Vitamin C facilitates collagen synthesis, helping the skin remain firm.
What are the Downsides of Ugli Fruit Juice?
Ugli fruit juice has been known to cause some unwanted effects like medication interference and rapid blood sugar spikes due to its specific citrus compounds and liquid carbohydrate concentration. A list of the downsides of Ugli fruit juice are shown below.
- Interferes with Medications: As a grapefruit hybrid, the fruit contains furanocoumarins that block enzymes in the body, causing an unsafe buildup of certain statins and blood pressure drugs.
- Elevates Blood Sugar: The removal of dietary fiber causes rapid fructose absorption, triggering sharp insulin releases.
- Promotes Dental Decay: Natural fruit acids and concentrated sugars weaken tooth enamel and provide food for oral bacteria.
- Contributes to Weight Gain: Drinking sweetened liquid calories bypasses the fullness signals normally activated by eating whole fruit.
Are Ugli Fruit Juices Good for You?
Yes, drinking Ugli fruit juice is a beneficial dietary choice for individuals not taking conflicting medications, providing hydration and a strong dose of Vitamin C in a 100 ml serving. Healthy individuals should limit intake to 240 ml (1 cup) daily to secure the antioxidant properties of the fruit without taking in excess simple sugars. A study on citrus health benefits by Manthey et al. (2001) shows that the bioactive flavonoids in tangelos and grapefruits offer strong anti-inflammatory properties. The liquid is a tart, functional drink requiring careful portioning.
How Do Calories Change According to Ugli Fruit Juice Types?
The energy values of Ugli fruit juice fluctuate based on the filtration methods and added sugars. Standard 100% Ugli Fruit Juice contains 45 calories per 100 ml. If the product is Sweetened Tangelo Nectar, the energy rises to 60 calories per 100 ml because producers blend in cane sugar to balance the tart flavor profile. A Tangelo Citrus Blend yields 48 calories per 100 ml since the addition of sweet orange liquid slightly increases the carbohydrate density.
What are the Desserts with Ugli Fruit Juice?
There are no existing desserts with Ugli fruit juice on restaurant menus. Because it is a highly localized trademarked fruit from Jamaica with a very limited export supply, it is not utilized in commercial restaurant pastry kitchens.
What are the Main Dishes with Ugli Fruit Juice?
There are no existing main dishes with Ugli fruit juice. The limited availability of this specific tangelo prevents chefs from adding it to commercial savory menus.
What Cuisines Prefer Ugli Fruit Juice the Most?
There are no existing restaurant dishes featuring Ugli fruit juice. Jamaican and Caribbean food cultures prefer the fruit for home consumption, where residents squeeze the fresh fruit to drink with breakfasts.
What is the Origin of Ugli Fruit Juice?
The botanical origins of Ugli fruit juice trace back to Brown's Town, Jamaica, in 1914. A local farmer discovered a wild citrus tree growing in a pasture, which botanical experts later identified as a natural hybrid of a grapefruit, orange, and tangerine. The fruit earned the trademarked name "UGLI" in 1934 due to its rough, wrinkled, greenish-yellow skin and irregular shape. Today, the fruit is grown commercially in Jamaica and pressed into a sweet, tangy juice enjoyed locally and exported in limited quantities.
How Do Prices of Ugli Fruit Juice-including Dishes Change?
There are no existing restaurant dishes featuring Ugli fruit juice on the menus of restaurant chains.