Calories in Yuzu Juice: Nutritional facts for Yuzu Juice Types
Yuzu juice functions as a highly aromatic, tart citrus liquid utilized heavily in Japanese and modern fusion cuisines. The liquid provides 20 calories per 100 ml serving, while a 1 cup (240 ml) portion yields 48 calories. Retailers provide specific caloric figures; a 250 ml can of Kimino Sparkling Yuzu Drink offers 60 calories, and a culinary serving of Yuzu Super Juice Concentrate supplies 5 calories.
This citrus liquid is created by pressing the bumpy, yellow fruit, extracting a naturally acidic juice often used in marinades and dressings. The juice supplies 6 g of carbohydrates (2% RDA), 0 g of fat (0% RDA), 0.3 g of protein (1% RDA), 40 mg of Vitamin C (44% RDA), and 100 mg of potassium (2% RDA) in a 100 ml volume. A study on yuzu's health benefits by Hwang et al. (2008) shows that the bioactive compounds in the citrus liquid reduce cellular inflammation, though the high acidity demands careful dietary planning within daily caloric limits.
Grocery stores display several distinct forms of this liquid including 100% Pure Yuzu Juice, Yuzu Extract, Sparkling Yuzu Drink, and Yuzu Honey Tea (Yuja-cha). Due to its sharp and floral profile, it is utilized heavily in upscale sushi bars and fine dining, appearing in 6 popular desserts and 5 savory main dishes at established restaurants, such as the Yellowtail Jalapeno with Yuzu Soy at Nobu and the Yuzu Tart at Dominique Ansel Bakery. Recognizing its commercial utility, beverage and sauce manufacturers stock it consistently in retail Asian food aisles, allowing buyers to purchase pure or blended bottles from national brands.
The start of yuzu juice as a commercial ingredient originates from the Yangtze River basin in China, where early agrarian societies cultivated the natural citrus hybrid, later evolving into the chilled, pasteurized liquids distributed globally today. Agricultural tracking organizations monitor the core fruit ingredient, classifying it within the lemons and limes industry led by India, which yielded 3,800 kt in 2026. The global food supply records reflect high consumption of these citrus fruits in India and Mexico. The price for a 12 oz bottle of pure yuzu juice at the supermarket has climbed from $12.00 USD in 2007 to $35.00 USD in 2026.
Dietitians advise drinking or cooking with yuzu juice using strict portion control. Having a medium 240 ml (1 cup) portion provides 48 calories which can be burned by engaging in 6 minutes of swimming for an average sized woman or 5 minutes of jogging for an average sized man.
Yuzu Juice nutrition
| Stats | Weight |
|---|---|
| Carbs | 14 grams |
| Protein | 0.7 grams |
| Fats | 0 grams |
| Sugars | 4.8 grams |
- Large Yuzu Juice Calories (Nutritional Facts)
- Medium Yuzu Juice Calories (Nutritional Facts)
- Small Yuzu Juice Calories (Nutritional Facts)
- Raw Yuzu Juice Nutrition
- Sodium in Yuzu Juice
- Potassium in Yuzu Juice
- Sugar in Yuzu Juice
- Fiber in Yuzu Juice
- Protein in Yuzu Juice
- Carbs in Yuzu Juice
- Fat in Yuzu Juice
- Vitamins in Yuzu Juice
- Minerals in Yuzu Juice
Large Yuzu Juice Calories (Nutritional Facts)
Consuming a large 480 ml (2 cups) volume of yuzu juice supplies 96 calories. This 480 ml (2 cups) portion delivers 0 g of total fat, 1.4 g of protein, 28 g of carbohydrates, and 9.6 g of sugar. A large 480 ml (2 cups) serving of sweetened yuzu syrup blend holds 340 calories because manufacturers add refined cane sugar to balance the high acidity of the raw fruit.
Pouring a medium 240 ml (1 cup) glass of yuzu juice yields 48 calories. This 240 ml (1 cup) amount provides 0 g of total fat, 0.7 g of protein, 14 g of carbohydrates, and 4.8 g of sugar. A 240 ml (1 cup) serving of sparkling yuzu juice contains 58 calories due to the added cane sugar and carbonated water base.
Measuring a small 100 ml portion of yuzu juice provides 20 calories. This 100 ml volume consists of 0 g of total fat, 0.3 g of protein, 6 g of carbohydrates, and 2 g of sugar.
The raw, unpasteurized form of yuzu juice delivers 20 calories, 0 g of total fat, 0.3 g of protein, 6 g of total carbohydrates, and 0.1 g of dietary fiber per 100 ml. The nutritional composition of this tart Japanese citrus beverage relies heavily on naturally occurring fruit acids and Vitamin C, supplying dietary micronutrients without added lipids.
Trace amounts of sodium in yuzu juice equal 1 mg per 100 ml serving, which accounts for 0% of the Daily Value (DV). This low sodium presence makes the drink suitable for strict blood pressure management diets.
Electrolytes found in yuzu juice include 100 mg of potassium per 100 ml serving, meeting 2% of the DV. This mineral transfers directly from the pressed citrus and assists in proper muscle contraction and cellular fluid balance.
The natural sugar found in yuzu juice is 2 g per one hundred milliliters. This sugar is made up of naturally occurring fructose and glucose from the fruit flesh, rendering pure commercial extracts very low in sugar compared to other fruit juices.
Straining the pulp leaves yuzu juice with 0.1 g of dietary fiber per 100 ml serving, satisfying 0% of the DV. The industrial juicing process filters out the thick, bumpy rind and heavy pulp, extracting the vast majority of the natural fiber found in the whole plant.
Plant proteins in yuzu juice equal 0.3 g per 100 ml serving.
Total carbohydrates inside yuzu juice reach 6 g per 100 ml serving.
The lipid content of yuzu juice is 0 g per 100 ml serving.
A 100 ml serving of yuzu juice yields 40 mg of Vitamin C (44% DV) and minor trace amounts of B vitamins. This high Vitamin C content supports regular immune cell production.
Minerals present in yuzu juice include 8 mg of Calcium (1% DV), 6 mg of Magnesium (1% DV), and 0.1 mg of Iron (0% DV) per 100 ml. The juice also contains trace amounts of zinc.
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What are the Types of Yuzu Juice?
Consumers buying yuzu juice will find 4 main commercial variations on supermarket shelves, ranging from pure extractions to sweetened honey teas. The table below shows the common yuzu juice types and their calorie information.
| Type | Description | Calories (per 100ml) | Calorie Differences & Qualifications |
|---|---|---|---|
|
100% Pure Yuzu Juice
|
Undiluted liquid pressed from fresh yuzu fruits with no sweeteners. | 20 | Baseline energy for the pure fruit liquid. |
|
Yuzu Extract (Concentrate)
|
Highly acidic liquid used sparingly for culinary flavoring. | 15 | Lower calories per serving due to small usage amounts. |
|
Sparkling Yuzu Drink
|
Carbonated water lightly flavored with yuzu juice and cane sugar. | 24 | Low calories due to the high volume of carbonated water. |
|
Yuzu Honey Tea (Yuja-cha)
|
A thick marmalade base mixed with hot water. | 250 | Highest calories due to the dense natural sugars from honey. |
What are the Desserts with Yuzu Juice?
Pastry chefs incorporate yuzu juice into fruit tarts, sorbets, and macarons to impart a distinctive floral acidity. Commercial bakeries use it to balance heavy creams and white chocolate. The table below shows desserts containing yuzu juice that are served in restaurants.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Yuzu Sorbet (Seasonal)
|
120 | Frozen | 30g | 26g | 0g | 0g | Japanese | Zuma |
|
Yuzu Tart
|
380 | Pastry | 46g | 28g | 6g | 20g | French | Dominique Ansel Bakery |
|
Yuzu Cheesecake
|
750 | Cake | 62g | 48g | 10g | 52g | Asian Fusion | Roka Akor |
|
Yuzu Meringue Tart (Seasonal)
|
410 | Pastry | 52g | 32g | 5g | 22g | Contemporary | Spago |
|
Yuzu Macaron
|
90 | Cookie | 12g | 10g | 2g | 4g | French | Ladurée |
|
Yuzu Panna Cotta
|
310 | Pudding | 32g | 26g | 5g | 18g | Asian Fusion | Catch |
What are the Main Dishes with Yuzu Juice?
Savory restaurant kitchens use yuzu juice to craft marinades and ponzu sauces, particularly in Japanese cuisines where the tart liquid "cooks" raw fish or dresses light salads. Chefs reduce the juice into vinaigrettes for premium seafood. The table below lists the main dishes containing yuzu juice preparations.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Yellowtail Jalapeno with Yuzu Soy
|
180 | Seafood | 6g | 2g | 22g | 8g | Japanese Fusion | Nobu |
|
Truffle Sashimi with Yuzu Soy
|
210 | Seafood | 8g | 2g | 24g | 10g | Asian Fusion | Catch |
|
Oysters with Yuzu Kosho (Seasonal)
|
120 | Seafood | 8g | 2g | 14g | 4g | Japanese | Morimoto |
|
Kurobuta Pork Ribs with Yuzu Kosho
|
680 | Meat | 14g | 8g | 42g | 48g | Japanese | Zuma |
|
Seared Scallop with Yuzu Vinaigrette
|
240 | Seafood | 10g | 4g | 26g | 12g | Japanese | Kura Sushi |
What Cuisines Prefer Yuzu Juice the Most?
Japanese and Modern Asian fusion food cultures prefer yuzu juice for flavoring ceviche marinades, cocktails, and dessert fillings. In Japan, it is traditionally blended with soy sauce to create ponzu, a staple dipping sauce. French pastry chefs heavily utilize the juice to create a clear, tart glaze for fresh fruit tarts. The table below outlines the cuisines and dishes.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
Japanese Fusion
|
Yellowtail Jalapeno with Yuzu Soy | 180 | Nobu |
|
French
|
Yuzu Tart | 380 | Dominique Ansel Bakery |
|
Asian Fusion
|
Truffle Sashimi with Yuzu Soy | 210 | Catch |
|
Contemporary
|
Yuzu Meringue Tart (Seasonal) | 410 | Spago |
|
Japanese
|
Kurobuta Pork Ribs with Yuzu Kosho | 680 | Zuma |
Which Countries Produce the Most Yuzu Juice?
Global agricultural bodies track the raw material for yuzu juice under the lemons and limes category, led by India, Mexico, China, Argentina, and Brazil. In 2026, India yielded 3,800.00 kilotonnes of lemons and limes based on international agricultural data. While global citrus production is broad, the cultivation of the specific yuzu fruit is heavily concentrated in Japan and South Korea. Since yuzu juice is a manufactured liquid, international food organizations record the harvest volume of the core citrus crop. The table below displays lemons and limes production volumes over the last 20 years in kilotonnes.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| India | 2100 | 2150 | 2250 | 2400 | 2550 | 2700 | 2800 | 2900 | 3000 | 3100 | 3200 | 3300 | 3400 | 3450 | 3500 | 3550 | 3600 | 3700 | 3750 | 3800 |
| Mexico | 1800 | 1850 | 1900 | 2000 | 2100 | 2200 | 2300 | 2400 | 2500 | 2600 | 2700 | 2800 | 2850 | 2900 | 2950 | 3000 | 3050 | 3100 | 3150 | 3200 |
| China | 900 | 1000 | 1100 | 1200 | 1300 | 1400 | 1500 | 1650 | 1800 | 1950 | 2100 | 2200 | 2300 | 2400 | 2450 | 2500 | 2550 | 2600 | 2650 | 2700 |
| Argentina | 1200 | 1250 | 1300 | 1400 | 1450 | 1500 | 1550 | 1600 | 1650 | 1700 | 1750 | 1800 | 1850 | 1880 | 1900 | 1920 | 1950 | 1970 | 1980 | 2000 |
| Brazil | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1400 | 1420 | 1450 | 1480 | 1500 | 1520 | 1540 | 1550 | 1560 | 1580 | 1590 | 1600 |
Which Countries Consume the Most Yuzu Juice?
The dietary integration of citrus liquids like yuzu juice remains prevalent in India, Mexico, China, the United States, and Brazil. The consumption of culinary acids and beverages is high in these nations, with Japan and South Korea specifically driving the niche demand for yuzu extracts. The table below represents the food supply of lemons and limes for these nations based on international tracking.
| Country | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| India | 2050 | 2100 | 2200 | 2350 | 2500 | 2650 | 2750 | 2850 | 2950 | 3050 | 3150 | 3250 | 3350 | 3400 | 3450 | 3500 | 3550 | 3650 | 3700 | 3750 |
| Mexico | 1650 | 1700 | 1750 | 1850 | 1950 | 2050 | 2150 | 2250 | 2350 | 2450 | 2550 | 2650 | 2700 | 2750 | 2800 | 2850 | 2900 | 2950 | 3000 | 3050 |
| China | 850 | 950 | 1050 | 1150 | 1250 | 1350 | 1450 | 1600 | 1750 | 1900 | 2050 | 2150 | 2250 | 2350 | 2400 | 2450 | 2500 | 2550 | 2600 | 2650 |
| USA | 900 | 950 | 1000 | 1100 | 1200 | 1300 | 1400 | 1500 | 1600 | 1700 | 1800 | 1900 | 2000 | 2100 | 2150 | 2200 | 2250 | 2300 | 2350 | 2400 |
| Brazil | 950 | 1000 | 1050 | 1100 | 1150 | 1200 | 1250 | 1300 | 1350 | 1370 | 1400 | 1430 | 1450 | 1470 | 1490 | 1500 | 1510 | 1530 | 1540 | 1550 |
How Do Prices of Yuzu Juice-including Dishes Change?
Restaurant menu items featuring yuzu juice have grown in price to reflect rising culinary operation expenses and premium seafood import costs. The table below compares historical price ranges from 2015 to 2017 to current 2025 to 2026 estimates in USD.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Nobu | Yellowtail Jalapeno with Yuzu Soy | $22.00 to $26.00 | $28.00 to $40.00 |
| Dominique Ansel Bakery | Yuzu Tart | $6.50 to $8.00 | $8.00 to $13.00 |
| Catch | Truffle Sashimi with Yuzu Soy | $24.00 to $28.00 | $32.00 to $42.00 |
| Ladurée | Yuzu Macaron | $2.50 to $3.00 | $3.00 to $4.50 |
| Zuma | Yuzu Sorbet (Seasonal) | $9.00 to $11.00 | $12.00 to $16.00 |
What is the Yuzu Juice Calorie for 100 Grams?
There are 20 calories per one hundred grams of yuzu juice.
What is the Yuzu Juice Calorie for 1 KG?
A full kilogram (1,000 g) of yuzu juice holds 200 calories.
What is the Calorie of 1 Yuzu Juice?
Commercial products utilizing yuzu juice vary in energy content, with Yuzu Super Juice (Concentrate) providing approximately 5 calories per serving. A 250 ml can of Kimino Sparkling Yuzu Drink contains 60 calories. A small 1 oz (30 ml) culinary serving of pure Yuzu Juice contains 0 calories based on standard rounding rules.
What are the Health Benefits of Yuzu Juice?
Integrating yuzu juice into a daily diet offers physiological perks, such as aiding immune function and delivering beneficial antioxidants. This highly acidic liquid is a recognized pantry staple in Japanese kitchens. A list of the health benefits of yuzu juice are shown below.
- Stimulates Immune Activity: The Vitamin C content supports the generation of white blood cells to fight pathogens.
- Provides Cellular Protection: The juice contains flavonoids like hesperidin that defend tissues from oxidative stress.
- Improves Blood Flow: Compounds in the citrus extract help prevent blood clot formation and support healthy circulation.
- Reduces Systemic Inflammation: The bioactive plant chemicals lower inflammatory markers in the body.
- Supports Aromatic Stress Relief: The distinct fragrance of the volatile oils in the juice reduces cortisol levels and psychological stress.
- Maintains Skin Structure: Vitamin C facilitates collagen synthesis, supporting dermal tissue integrity.
What are the Downsides of Yuzu Juice?
Drinking high amounts of yuzu juice triggers certain physiological drawbacks, specifically severe enamel erosion and gastrointestinal irritation due to its highly acidic profile. A list of the downsides of yuzu juice are shown below.
- Promotes Dental Decay: The intense citric acid weakens tooth enamel significantly if consumed undiluted.
- Induces Heartburn: The high acidity relaxes the lower esophageal sphincter, causing acid reflux or gastrointestinal irritation in sensitive individuals.
- Causes Skin Irritation: The essential oils transferred from the rind can cause phytophotodermatitis, a condition where the skin blisters when exposed to sunlight after contact.
- Elevates Blood Sugar in Blends: When consumed in heavily sweetened commercial variations like yuja-cha, the added sugars trigger sharp insulin releases.
Are Yuzu Juices Good for You?
Yes, yuzu juice serves as a beneficial ingredient when utilized with strict portion control and proper dilution, providing hydration and plant polyphenols in a 100 ml serving. Healthy individuals should limit intake of the pure juice to small culinary amounts daily to secure the antioxidant properties of the fruit without eroding tooth enamel. A study on yuzu's health benefits by Hwang et al. (2008) shows that the bioactive compounds in the citrus liquid reduce cellular inflammation, though the high acidity demands careful dietary planning. It is a tart, functional ingredient that demands careful handling.
How Do Calories Change According to Yuzu Juice Types?
Energy values for yuzu juice shift based on the specific water dilution and added sweeteners. Standard 100% Pure Yuzu Juice contains 20 calories per 100 ml. If the product is Yuzu Honey Tea (Yuja-cha), the energy rises to 250 calories per 100 ml because producers blend the fruit heavily with honey and sugar to create a preserve. A Sparkling Yuzu Drink yields 24 calories per 100 ml since water dilution reduces the density of the added cane sugar. When used as a pure Yuzu Extract, the caloric value remains low because the intense flavor requires only a few drops per recipe.
What is the Origin of Yuzu Juice?
The agricultural history of yuzu juice begins in the Yangtze River basin in China, where the raw citrus fruit originated as a natural hybrid of a mandarin orange and the Ichang papeda. The fruit traveled to Japan and Korea during the Tang Dynasty, establishing deep culinary roots in those regions. Due to its thick, bumpy rind and sparse juice yield, early agrarian societies primarily used the zest for flavoring and the juice for vinegar substitutes. As international demand for Japanese cuisine expanded during the late 20th century, the bottled liquid evolved into a highly sought-after commercial ingredient valued for its complex floral bitterness.