Calories in Corn Syrup: Nutritional facts for Corn Syrup Types
Corn syrup is a thick liquid sweetener with high amounts of calories. One cup of corn syrup contains 965 calories, while a single tablespoon of light corn syrup (22g) contains 62 calories. A nutritional analysis of light corn syrup reveals a composition of 16.9g of total carbohydrates (sugar). Scientific literature, such as Hartel's 1993 study "Controlling crystallization in candies," highlights its functional role in preventing sugar crystallization rather than its nutritional value.
Given the high glycemic index and caloric density, nutritionists recommend consuming corn syrup as a sweetener in strict moderation. A prudent daily allowance consists of one teaspoon (20 calories), functioning as a specialized ingredient rather than a staple food source. Burning the 20 calories from a single teaspoon (7g) of corn syrup requires activities like 3 minutes of shoveling snow, 5 minutes of raking leaves, or 3 minutes of moving furniture.
Corn syrup appears frequently in American desserts and savory glazes, acting as a binder and thickener. It is essential for the Pecan Pie at Cracker Barrel and serves as a key ingredient in the Orange Chicken at Panda Express. It also sweetens the BBQ Ribs at Famous Dave's. The ingredient originated in the United States in the late 19th century and is primarily produced and consumed in the United States, China, and Mexico. Economic factors have influenced the cost of this pantry staple, with the Producer Price Index for confectionery materials rising from 162.7 in 2015 to 314.407 in 2024, while retail prices for a standard bottle increased from $2.50 to $5.99 over the last two decades.
Corn Syrup nutrition
| Stats | Weight |
|---|---|
| Carbs | 131 grams |
| Protein | 0 grams |
| Fats | 0 grams |
| Sugars | 131 grams |
- Large Corn Syrup Calories (Nutritional Facts)
- Medium Corn Syrup Calories (Nutritional Facts)
- Small Corn Syrup Calories (Nutritional Facts)
- Raw Corn Syrup Nutrition
- Sodium in Corn Syrup
- Potassium in Corn Syrup
- Sugar in Corn Syrup
- Fiber in Corn Syrup
- Protein in Corn Syrup
- Carbs in Corn Syrup
- Fat in Corn Syrup
- Vitamins in Corn Syrup
- Minerals in Corn Syrup
Large Corn Syrup Calories (Nutritional Facts)
A large serving of Light Corn Syrup (341g or 1 cup) contains 965 calories, 0g of protein (0% DV), 0.682g of fat (1% DV), 262g of carbohydrates (95% DV), 0g of fiber (0% DV), 262g of sugar, and 211mg of sodium (9% DV). A large serving of Dark Corn Syrup (328g or 1 cup) provides 938 calories, 0g of protein (0% DV), 0g of fat (0% DV), 255g of carbohydrates (93% DV), 0g of fiber (0% DV), 255g of sugar, and 508mg of sodium (22% DV). A large serving of High-Fructose Corn Syrup (310g or 1 cup) contains 871 calories, 0g of protein (0% DV), 0g of fat (0% DV), 236g of carbohydrates (86% DV), 0g of fiber (0% DV), 234g of sugar, and 6.2mg of sodium (0% DV).
A medium portion of Light Corn Syrup (170.5g or 0.5 cup) provides 482.5 calories, 0g of protein (0% DV), 0.341g of fat (0% DV), 131g of carbohydrates (48% DV), 0g of fiber (0% DV), 131g of sugar, and 105.5mg of sodium (5% DV). A medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 469 calories, 0g of protein (0% DV), 0g of fat (0% DV), 127.5g of carbohydrates (46% DV), 0g of fiber (0% DV), 127.5g of sugar, and 254mg of sodium (11% DV). A medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) contains 435.5 calories, 0g of protein (0% DV), 0g of fat (0% DV), 118g of carbohydrates (43% DV), 0g of fiber (0% DV), 117g of sugar, and 3.1mg of sodium (0% DV).
A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 241.25 calories, 0g of protein (0% DV), 0.17g of fat (0% DV), 65.5g of carbohydrates (24% DV), 0g of fiber (0% DV), 65.5g of sugar, and 52.75mg of sodium (2% DV). A small serving of Dark Corn Syrup (82g or 0.25 cup) provides 234.5 calories, 0g of protein (0% DV), 0g of fat (0% DV), 63.75g of carbohydrates (23% DV), 0g of fiber (0% DV), 63.75g of sugar, and 127mg of sodium (6% DV). A small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) contains 217.75 calories, 0g of protein (0% DV), 0g of fat (0% DV), 59g of carbohydrates (21% DV), 0g of fiber (0% DV), 58.5g of sugar, and 1.55mg of sodium (0% DV).
A single tablespoon of Light Corn Syrup (22g) contains 62.3 calories, 0g of protein (0% DV), 0.044g of total fat (0% DV), 16.9g of total carbohydrate (6% DV), 0g of dietary fiber (0% DV), 16.9g of total sugars (34% DV), and 13.6mg of sodium (1% DV). A single tablespoon of Dark Corn Syrup (20g) provides 57.2 calories, 0g of protein (0% DV), 0g of total fat (0% DV), 15.5g of total carbohydrate (6% DV), 0g of dietary fiber (0% DV), 15.5g of total sugars (31% DV), and 31mg of sodium (1% DV). A single tablespoon of High-Fructose Corn Syrup (19g) contains 53.4 calories, 0g of protein (0% DV), 0g of total fat (0% DV), 14.4g of total carbohydrate (5% DV), 0g of dietary fiber (0% DV), 14.4g of total sugars (29% DV), and 0.38mg of sodium (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) contains 211mg of sodium (9% DV), while a large serving of Dark Corn Syrup (328g or 1 cup) provides 508mg of sodium (22% DV) and a large serving of High-Fructose Corn Syrup (310g or 1 cup) contains 6.2mg of sodium (0% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 105.5mg of sodium (5% DV), a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 254mg of sodium (11% DV), whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 3.1mg of sodium (0% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 52.75mg of sodium (2% DV), a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 127mg of sodium (6% DV), and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 1.55mg of sodium (0% DV). A single tablespoon of Light Corn Syrup (22g) contains 13.6mg of sodium (1% DV), a single tablespoon of Dark Corn Syrup (20g) provides 31mg of sodium (1% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0.38mg of sodium (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) provides 3.41mg of potassium (0% DV), while a large serving of Dark Corn Syrup (328g or 1 cup) contains 144mg of potassium (3% DV) and a large serving of High-Fructose Corn Syrup (310g or 1 cup) provides 0mg of potassium (0% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 1.7mg of potassium (0% DV), a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 72mg of potassium (2% DV), whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 0mg of potassium (0% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 0.85mg of potassium (0% DV), a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 36mg of potassium (1% DV), and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 0mg of potassium (0% DV). A single tablespoon of Light Corn Syrup (22g) contains 0.22mg of potassium (0% DV), a single tablespoon of Dark Corn Syrup (20g) provides 8.8mg of potassium (0% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0mg of potassium (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) contains 262g of sugar, while a large serving of Dark Corn Syrup (328g or 1 cup) provides 255g of sugar and a large serving of High-Fructose Corn Syrup (310g or 1 cup) contains 234g of sugar. A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 131g of sugar, a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 127.5g of sugar, whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 117g of sugar. A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 65.5g of sugar, a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 63.75g of sugar, and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 58.5g of sugar. A single tablespoon of Light Corn Syrup (22g) contains 16.9g of sugar, a single tablespoon of Dark Corn Syrup (20g) provides 15.5g of sugar, and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 14.4g of sugar.
A large serving of Light Corn Syrup (341g or 1 cup) provides 0g of dietary fiber (0% DV), while a large serving of Dark Corn Syrup (328g or 1 cup) contains 0g of fiber (0% DV) and a large serving of High-Fructose Corn Syrup (310g or 1 cup) provides 0g of fiber (0% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 0g of fiber (0% DV), a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 0g of fiber (0% DV), whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 0g of fiber (0% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 0g of fiber (0% DV), a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 0g of fiber (0% DV), and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 0g of fiber (0% DV). A single tablespoon of Light Corn Syrup (22g) contains 0g of fiber (0% DV), a single tablespoon of Dark Corn Syrup (20g) provides 0g of fiber (0% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0g of fiber (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) provides 0g of protein (0% DV), while a large serving of Dark Corn Syrup (328g or 1 cup) contains 0g of protein (0% DV) and a large serving of High-Fructose Corn Syrup (310g or 1 cup) provides 0g of protein (0% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 0g of protein (0% DV), a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 0g of protein (0% DV), whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 0g of protein (0% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 0g of protein (0% DV), a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 0g of protein (0% DV), and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 0g of protein (0% DV). A single tablespoon of Light Corn Syrup (22g) contains 0g of protein (0% DV), a single tablespoon of Dark Corn Syrup (20g) provides 0g of protein (0% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0g of protein (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) contains 262g of carbohydrates (95% DV), while a large serving of Dark Corn Syrup (328g or 1 cup) provides 255g of carbohydrates (93% DV) and a large serving of High-Fructose Corn Syrup (310g or 1 cup) contains 236g of carbohydrates (86% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 131g of carbohydrates (48% DV), a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 127.5g of carbohydrates (46% DV), whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 118g of carbohydrates (43% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 65.5g of carbohydrates (24% DV), a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 63.75g of carbohydrates (23% DV), and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 59g of carbohydrates (21% DV). A single tablespoon of Light Corn Syrup (22g) contains 16.9g of carbohydrates (6% DV), a single tablespoon of Dark Corn Syrup (20g) provides 15.5g of carbohydrates (6% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 14.4g of carbohydrates (5% DV).
A large serving of Light Corn Syrup (341g or 1 cup) contains 0.682g of total fat (1% DV), while a large serving of Dark Corn Syrup (328g or 1 cup) provides 0g of total fat (0% DV) and a large serving of High-Fructose Corn Syrup (310g or 1 cup) contains 0g of total fat (0% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 0.341g of total fat (0% DV), a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 0g of total fat (0% DV), whereas a medium portion of High-Fructose Corn Syrup (155g or 0.5 cup) provides 0g of total fat (0% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 0.17g of total fat (0% DV), a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 0g of total fat (0% DV), and a small serving of High-Fructose Corn Syrup (77.5g or 0.25 cup) supplies 0g of total fat (0% DV). A single tablespoon of Light Corn Syrup (22g) contains 0.044g of total fat (0% DV), a single tablespoon of Dark Corn Syrup (20g) provides 0g of total fat (0% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0g of total fat (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) provides 0mcg of Vitamin A (0% DV) and 0mg of Vitamin C (0% DV). A large serving of Dark Corn Syrup (328g or 1 cup) contains 0mcg of Vitamin A (0% DV) and 0mg of Vitamin C (0% DV), while a large serving of High-Fructose Corn Syrup (310g or 1 cup) provides 0mcg of Vitamin A (0% DV) and 0mg of Vitamin C (0% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 0mcg of Vitamin A (0% DV), whereas a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 0mcg of Vitamin A (0% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 0mcg of Vitamin A (0% DV), and a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 0mcg of Vitamin A (0% DV). A single tablespoon of Light Corn Syrup (22g) contains 0mcg of Vitamin A (0% DV), a single tablespoon of Dark Corn Syrup (20g) provides 0mcg of Vitamin A (0% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0mcg of Vitamin A (0% DV).
A large serving of Light Corn Syrup (341g or 1 cup) provides 44.3mg of calcium (3% DV) and 0mg of iron (0% DV). A large serving of Dark Corn Syrup (328g or 1 cup) contains 59mg of calcium (5% DV) and 1.21mg of iron (7% DV), while a large serving of High-Fructose Corn Syrup (310g or 1 cup) provides 0mg of calcium (0% DV) and 0.093mg of iron (1% DV). A medium portion of Light Corn Syrup (170.5g or 0.5 cup) has 22.15mg of calcium (2% DV), whereas a medium portion of Dark Corn Syrup (164g or 0.5 cup) supplies 29.5mg of calcium (2% DV) and 0.6mg of iron (3% DV). A small serving of Light Corn Syrup (85.25g or 0.25 cup) contains 11.08mg of calcium (1% DV), and a small serving of Dark Corn Syrup (82g or 0.25 cup) provides 14.75mg of calcium (1% DV) and 0.3mg of iron (2% DV). A single tablespoon of Light Corn Syrup (22g) contains 2.86mg of calcium (0% DV), a single tablespoon of Dark Corn Syrup (20g) provides 3.6mg of calcium (0% DV) and 0.074mg of iron (0% DV), and a single tablespoon of High-Fructose Corn Syrup (19g) supplies 0mg of calcium (0% DV) and 0.006mg of iron (0% DV).
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What are the Types of Corn Syrups?
The types of Corn Syrups include Light Corn Syrup, Dark Corn Syrup, and High-Fructose Corn Syrup. The table below details the nutritional distinctions.
| Type | Description | Calories (Per 100g) | Calorie Qualifications |
|---|---|---|---|
|
Light Corn Syrup
|
Clarified mixture of corn syrup and vanilla flavor. | 283 | The standard glucose concentration defines the energy density. |
|
Dark Corn Syrup
|
Blend of corn syrup and refiners' syrup (molasses). | 286 | The addition of molasses slightly increases the caloric load and mineral content. |
|
High-Fructose Corn Syrup
|
Enzymatically processed syrup with higher fructose content. | 281 | The conversion of some glucose to fructose alters sweetness but maintains similar caloric density. |
What are the Desserts With Corn Syrup?
Corn syrup functions as a vital interfering agent in confectionery, preventing crystallization and ensuring a chewy texture in baked goods. Bakers utilize the liquid to create glossy glazes, stabilize meringues, and sweeten pies. The sweetener appears extensively in traditional American holiday desserts and candies. The following list identifies sweet treats and snacks that feature this syrup as a primary ingredient.
| Dish Name | Calories | Type of Corn Syrup | Carbs (g) | Sugar (g) | Protein (g) | Fat (g) | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Pecan Pie
|
520 | Dark Corn Syrup | 65 | 32 | 6 | 28 | Southern | Cracker Barrel |
|
Peanut Brittle
|
180 | Light Corn Syrup | 28 | 22 | 4 | 8 | American | See's Candies |
|
Marshmallows
|
100 | Light Corn Syrup | 25 | 18 | 1 | 0 | American | Hammond's Candies (National) |
|
Caramel Popcorn
|
240 | Light Corn Syrup | 42 | 28 | 2 | 8 | American | Garrett Popcorn Shops (Chicago, IL) |
|
Fudge Brownie
|
350 | Light Corn Syrup | 48 | 35 | 4 | 16 | American | Ghirardelli Soda Fountain (National) |
|
Key Lime Pie
|
420 | High-Fructose Corn Syrup | 52 | 38 | 6 | 18 | American | Joe's Stone Crab (Miami, FL) |
|
Salted Caramel Sauce
|
120 | Light Corn Syrup | 22 | 18 | 0 | 4 | French-American | Jeni's Splendid Ice Creams |
|
Rice Crispy Treat
|
180 | Light Corn Syrup | 35 | 15 | 1 | 4 | American | Noodles & Company |
|
Chocolate Chip Cookie
|
220 | High-Fructose Corn Syrup | 32 | 18 | 2 | 10 | American | Subway |
|
Glazed Donut
|
260 | High-Fructose Corn Syrup | 30 | 14 | 3 | 14 | American | Krispy Kreme |
|
Butter Tarts
|
310 | Light Corn Syrup | 45 | 25 | 3 | 14 | Canadian | Tim Hortons |
|
Divinity Candy
|
110 | Light Corn Syrup | 26 | 24 | 1 | 0 | Southern | Savannah's Candy Kitchen (National) |
|
Shoofly Pie
|
450 | Dark Corn Syrup | 68 | 42 | 5 | 15 | Pennsylvania Dutch | Dutch Haven (Ronks, PA) |
|
Popcorn Ball
|
160 | Light Corn Syrup | 38 | 20 | 1 | 1 | American | The Popcorn Factory (National) |
|
Sticky Toffee Pudding
|
580 | Dark Corn Syrup | 75 | 55 | 6 | 24 | British | Gordon Ramsay Pub & Grill (Las Vegas, NV) |
What are the Main Dishes With Corn Syrup?
Corn syrup serves as a glazing and thickening agent in savory sauces, particularly in barbecue and Asian-American cuisines. The liquid adds sheen to grilled meats and balances the acidity in tomato-based marinades. Chefs incorporate the sweetener into glazes for ham and sticky sauces for wings. The list below specifies unique savory recipes that integrate this ingredient.
| Dish Name | Calories | Type of Corn Syrup | Carbs (g) | Sugar (g) | Protein (g) | Fat (g) | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
BBQ Ribs
|
950 | High-Fructose Corn Syrup | 45 | 35 | 65 | 58 | BBQ | Famous Dave's |
|
Honey Glazed Ham
|
420 | Dark Corn Syrup | 18 | 14 | 35 | 18 | American | The Honey Baked Ham Company |
|
Orange Chicken
|
490 | High-Fructose Corn Syrup | 55 | 19 | 25 | 22 | Chinese-American | Panda Express |
|
Teriyaki Chicken
|
580 | Light Corn Syrup | 42 | 28 | 45 | 18 | Japanese-American | Sarku Japan |
|
Pulled Pork Sandwich
|
680 | High-Fructose Corn Syrup | 65 | 24 | 32 | 28 | BBQ | Dickey's Barbecue Pit |
|
Sweet and Sour Chicken
|
520 | Light Corn Syrup | 58 | 22 | 24 | 18 | Chinese-American | P.F. Chang's |
|
Korean Fried Chicken
|
850 | Light Corn Syrup | 65 | 18 | 45 | 42 | Korean | Bonchon |
|
Glazed Salmon
|
620 | Light Corn Syrup | 18 | 12 | 42 | 38 | American | TGI Fridays |
|
General Tso's Chicken
|
650 | High-Fructose Corn Syrup | 52 | 20 | 30 | 32 | Chinese-American | Pei Wei |
|
BBQ Chicken Pizza
|
320 | High-Fructose Corn Syrup | 38 | 12 | 16 | 10 | American | California Pizza Kitchen |
|
Mongolian Beef
|
750 | Light Corn Syrup | 45 | 15 | 42 | 48 | Chinese-American | P.F. Chang's |
|
Honey Walnut Shrimp
|
720 | Light Corn Syrup | 45 | 15 | 22 | 48 | Chinese-American | Panda Express |
|
Bourbon Chicken
|
550 | Dark Corn Syrup | 28 | 16 | 35 | 24 | Cajun-American | Kelly's Cajun Grill |
|
Meatloaf w/ Glaze
|
680 | High-Fructose Corn Syrup | 35 | 18 | 38 | 42 | American | Cracker Barrel |
|
Sticky Wings
|
780 | Light Corn Syrup | 12 | 8 | 45 | 55 | American | Buffalo Wild Wings |
What Cuisines Do Prefer Corn Syrup Most?
American cuisine utilizes corn syrup as a ubiquitous sweetener in industrial food production and home baking. The syrup functions as a key component in Southern pies and barbecue sauces. Korean cuisine also favors the ingredient, known as "mulyeot," for glazing fried chicken and braised dishes to achieve a shiny finish. The table below highlights the particular culinary heritages that make use of this syrup.
| Cuisine | Dish | Types of Corn Syrup | Calories (Estimate) | Restaurant(s) |
|---|---|---|---|---|
|
Southern Cuisine
|
Pecan Pie | Dark Corn Syrup | 520 | Cracker Barrel |
|
Korean Cuisine
|
Dakgangjeong (Fried Chicken) | Light Corn Syrup | 850 | Bonchon |
|
American BBQ
|
BBQ Sauce/Ribs | High-Fructose Corn Syrup | 950 | Famous Dave's |
|
Chinese-American
|
Orange Chicken | High-Fructose Corn Syrup | 490 | Panda Express |
|
Pennsylvania Dutch
|
Shoofly Pie | Dark Corn Syrup | 450 | Dutch Haven (Ronks, PA) |
|
Canadian Cuisine
|
Butter Tarts | Light Corn Syrup | 310 | Tim Hortons |
|
Japanese-American
|
Teriyaki Glaze | Light Corn Syrup | 580 | Sarku Japan |
|
Modern American
|
Caramel Corn | Light Corn Syrup | 240 | Garrett Popcorn Shops (Chicago, IL) |
|
British Cuisine
|
Treacle Tart (Sub) | Light Corn Syrup | 420 | The English Tea Room (Louisiana) |
|
Cajun/Creole
|
Bourbon Chicken | Dark Corn Syrup | 550 | Kelly's Cajun Grill |
|
Fast Food
|
Milkshakes | High-Fructose Corn Syrup | 650 | McDonald's |
|
Bakery/Pastry
|
Fondant Icing | Light Corn Syrup | 150 | Carlo's Bakery |
|
Breakfast
|
Pancake Syrup | High-Fructose Corn Syrup | 210 | IHOP |
|
Confectionery
|
Marshmallows | Light Corn Syrup | 100 | Hammond's Candies (National) |
|
Fusion Cuisine
|
Glazed Salmon | Light Corn Syrup | 620 | TGI Fridays |
Which Countries Produce the Most Corn Syrups?
The United States functions as the leading manufacturer of corn sweeteners (including corn syrup), leveraging the massive corn belt in the Midwest to supply domestic and international markets. China ranks as a significant producer, processing corn starch into glucose syrups for its growing confectionery and beverage sectors. The European Union produces starch-based sweeteners, though production quotas historically limited output compared to other regions. The table below shows the estimated production of corn sweeteners and starch syrups in thousand metric tonnes for the top producing nations over the last two decades.
| Country/Region | 2004 | 2009 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|---|---|---|---|
| United States | 9,500 | 8,800 | 8,400 | 8,100 | 7,900 | 8,000 | 7,800 | 7,900 |
| China | 2,100 | 3,500 | 4,800 | 5,500 | 5,600 | 5,800 | 6,000 | 6,200 |
| European Union | 1,800 | 2,000 | 2,300 | 2,500 | 2,450 | 2,500 | 2,400 | 2,450 |
| Japan | 800 | 780 | 760 | 750 | 740 | 730 | 720 | 725 |
| South Korea | 450 | 500 | 550 | 580 | 570 | 580 | 590 | 600 |
| Mexico | 350 | 400 | 550 | 600 | 580 | 590 | 610 | 620 |
| Canada | 300 | 320 | 340 | 360 | 355 | 360 | 365 | 370 |
| Argentina | 250 | 280 | 320 | 350 | 340 | 350 | 360 | 370 |
Which Countries Consume the Most Corn Syrups?
The United States consumes the highest amounts of corn syrup, utilizing high-fructose corn syrup as the primary sweetener in soft drinks and processed foods. Mexico maintains high consumption rates due to the extensive use of corn sweeteners in the beverage industry. Japan utilizes the ingredient in beverages and as a sweetener in cooking. The table below shows the domestic consumption of corn sweeteners in thousand metric tonnes for key markets over the last two decades.
| Country | 2004 | 2009 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 |
|---|---|---|---|---|---|---|---|---|
| United States | 9,200 | 8,500 | 8,100 | 7,800 | 7,600 | 7,700 | 7,500 | 7,600 |
| Mexico | 600 | 1,200 | 1,500 | 1,600 | 1,550 | 1,600 | 1,650 | 1,700 |
| China | 1,800 | 3,200 | 4,500 | 5,200 | 5,300 | 5,500 | 5,700 | 5,900 |
| Japan | 850 | 820 | 800 | 790 | 780 | 770 | 760 | 765 |
| European Union | 1,500 | 1,700 | 2,000 | 2,200 | 2,150 | 2,200 | 2,100 | 2,150 |
| South Korea | 420 | 480 | 530 | 560 | 550 | 560 | 570 | 580 |
| Canada | 280 | 300 | 320 | 340 | 335 | 340 | 345 | 350 |
| Argentina | 220 | 250 | 290 | 320 | 310 | 320 | 330 | 340 |
How Do Prices of Corn Syrup-Including Dishes Change?
Menu prices for items containing corn syrup have risen as a result of escalating commodity, workforce, and facility costs. The table below illustrates price adjustments for selected items at well-known establishments.
| Brand/Restaurant | Dish | Old Price (Year) | Current Price (2024/2025) |
|---|---|---|---|
| Cracker Barrel | Pecan Pie (Slice) | $3.49 (2013) | $5.49 - $5.99 |
| Famous Dave's | St. Louis-Style Spareribs (Platter) | $18.99 (2014) | $26.00 - $34.29 |
| Panda Express | Orange Chicken (Plate) | $6.50 (2014) | $9.50 - $10.30 |
| Bonchon | Soy Garlic Wings (Small) | $11.95 (2014) | $18.95 - $21.29 |
| P.F. Chang's | Mongolian Beef | $15.95 (2013) | $28.00 - $31.69 |
What is the Corn Syrup Calorie for 100 Grams?
A 100g serving of Light Corn Syrup provides 283 calories, while a 100g serving of Dark Corn Syrup supplies 286 calories. A 100g serving of High-Fructose Corn Syrup contains 281 calories.
What is the Corn Syrup Calorie for 1 KG?
One kilogram (1000g) of Light Corn Syrup supplies 2830 calories, whereas one kilogram (1000g) of Dark Corn Syrup provides 2860 calories. One kilogram (1000g) of High-Fructose Corn Syrup contains 2810 calories.
What is the Calorie of 1 Corn Syrup?
A single tablespoon of Light Corn Syrup (22g) contains 62.3 calories, while a single tablespoon of Dark Corn Syrup (20g) provides 57.2 calories. A single tablespoon of High-Fructose Corn Syrup (19g) supplies 53.4 calories. Retail brands offer distinct energy profiles, as a serving of Essential Corn Syrup (30g) contains 99 calories. A serving of Ottogi Corn Syrup (15g) provides 45 calories, whereas a serving of Signature Select Original Corn Syrup (2 tablespoons) supplies 110 calories.
What are the Health Benefits of Corn Syrup?
Corn syrup functions as a concentrated source of glucose, providing immediate energy for metabolic processes and physical exertion. The liquid acts as an essential texturizing agent in confectionery by inhibiting sugar crystallization, ensuring smooth consistencies in jams, jellies, and candies.
- Provides Rapid Energy: The sweetener consists primarily of glucose, which enters the bloodstream quickly to fuel cellular activity. Research by Burke, L. M., et al. (2011), "Carbohydrates for training and competition," confirmed that glucose-based carbohydrates oxidize efficiently to sustain muscle contraction during high-intensity exercise.
- Prevents Crystallization: The molecular structure of the syrup interferes with the formation of sucrose crystals, maintaining the desired texture in frozen desserts and preserves. A study by Hartel, R. W. (1993), "Controlling crystallization in candies," established that corn syrup effectively controls graininess in sugar-based products.
- Enhances Flavor Stability: The mild sweetness allows the natural flavors of fruits and other ingredients to shine without overpowering the palate. Research by Hobbs, L. (2009), "Sweeteners from starch: production, properties and uses," highlighted the utility of glucose syrups in preserving the sensory profile of processed foods.
What are the Downsides of Corn Syrup?
Corn syrup poses risks regarding caloric density and metabolic disruption when consumed in excess. Nutritionists advise limiting intake to one teaspoon (7g) per day and choosing Honey as a natural alternative to mitigate potential risks. The table below illustrates specific adverse health consequences.
- Promotes Visceral Fat: Excessive consumption of fructose-containing varieties leads to fat accumulation around internal organs. A study by Stanhope, K. L., et al. (2009), "Consuming fructose-sweetened, not glucose-sweetened, beverages increases visceral adiposity and lipids and decreases insulin sensitivity in overweight/obese humans," identified a direct link between corn sweeteners and abdominal obesity.
- Increases Diabetes Risk: The high glycemic load places significant stress on insulin production, contributing to resistance over time. Research by Goran, M. I., et al. (2013), "High fructose corn syrup and diabetes prevalence: a global perspective," found a correlation between the availability of corn syrup in the food supply and the prevalence of type 2 diabetes.
- Elevates Triglycerides: The hepatic metabolism of fructose generates blood lipids that heighten cardiovascular risk. A study by Teff, K. L., et al. (2004), "Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases triglycerides in women," noted that high-fructose diets significantly raise triglyceride levels compared to glucose diets.
Are Corn Syrups Good for You?
No, corn syrups are not good for health because the high glycemic index disrupts blood sugar regulation and the lack of essential nutrients results in empty caloric intake. Cardiovascular health suffers due to the elevation of triglycerides and bad cholesterol associated with high sugar consumption as explored by Yang, Q., et al. (2014), "Added sugar intake and cardiovascular diseases mortality among US adults." Liver health deteriorates as the organ converts excess fructose into fat, leading to non-alcoholic fatty liver disease as confirmed by Jensen, T., et al. (2018), "Fructose and sugar: A major mediator of non-alcoholic fatty liver disease." Metabolic stability declines due to the rapid absorption of glucose which demands an immediate insulin response as detailed in the study by Malik, V. S., et al. (2010), "Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes."
How Does Calorie Change According to Corn Syrup Types?
Caloric content in corn syrup stays relatively uniform across various preparations because the basic sugar concentration changes very little. Dark Corn Syrup possesses a slightly elevated energy density per 100g due to the inclusion of molasses which adds dense sugar solids. Light Corn Syrup offers a moderate profile as the recipe relies on pure glucose syrup and vanilla. High-Fructose Corn Syrup presents a comparable nutritional profile since the enzymatic conversion process alters the type of sugar rather than the total energy count per volume.
What is the Origin of Corn Syrup?
Gottlieb Kirchhoff, a Russian chemist, discovered the process of converting starch into sugar using heat and acid in 1811, giving rise to corn syrup. The United States began commercial production in the late 19th century as a way to utilize surplus corn crops. The development of enzymatic hydrolysis in the mid-20th century allowed for more efficient production. Scientists in Japan and the United States further refined the process in the 1960s and 1970s to create High-Fructose Corn Syrup, establishing the ingredient as a cost-effective alternative to cane sugar in the global food and beverage industry.