Calories in Hot Sauce: Nutritional facts (Carbs, Fiber, Protein, Fat) for Hot Sauce Types

Tabasco Original Red Pepper Sauce contains 12 calories per 100 grams.

Tabasco Original Red Pepper Sauce contains 120 calories per 1 kilogram (1000 grams).

The calorie content per bottle of hot sauce depends on brand and specific type based on ingredients. Tabasco Original Red Pepper Sauce, a small 2 fluid ounce (59 milliliter) bottle contains 7 calories, and a large 5 fluid ounce (148 milliliter) bottle contains 18 calories. Frank's RedHot Original Cayenne Pepper Sauce lists 0 calories per teaspoon serving on its label. Sriracha sauces contain sugar and garlic, Huy Fong Sriracha lists 5 calories per teaspoon. Cholula Original Hot Sauce lists 0 calories per teaspoon. Crystal Hot Sauce lists 0 calories per teaspoon. 

Hot sauce, through the active compound capsaicin, offers several potential health benefits as listed below:

• May Boost Metabolism: Capsaicin can increase thermogenesis, the process by which the body burns calories to produce heat, potentially aiding in weight management. (Whiting, S., Derbyshire, E., & Tiwari, B.K., 2012. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence.)
• May Offer Pain Relief: Capsaicin is used topically to deplete substance P, a neurotransmitter involved in sending pain signals, providing relief for certain types of pain such as arthritis or neuropathy. (Derry, S., Rice, A.S., Cole, P., Tan, T., & Moore, R.A., 2017. Topical capsaicin (high concentration) for chronic neuropathic pain in adults.) While ingested capsaicin's effect is different, it interacts with pain receptors.
• May Support Cardiovascular Health: Research suggests capsaicin have positive effects on cardiovascular health by improving blood vessel function, reducing blood pressure, and potentially lowering cholesterol levels. (McCarty, M.F., DiNicolantonio, J.J., & O’Keefe, J.H., 2015. Capsaicin may have important potential for promoting vascular and metabolic health.)
• Source of Antioxidants: Chili peppers contain antioxidants such as Vitamin C (though amounts vary in the final sauce) and carotenoids, which help combat oxidative stress in the body.

Hot sauce consumption has downsides, particularly when consumed excessively or by sensitive individuals. The downsides of hot sauce are listed below:

• Can Cause Digestive Discomfort: Capsaicin can irritate the digestive tract, leading to heartburn, acid reflux, stomach pain, diarrhea, and aggravation of conditions like Gastritis or Irritable Bowel Syndrome (IBS). (Jarosz, M., & Taraszewska, A., 2014. Risk factors for gastroesophageal reflux disease: the role of diet.)
• High in Sodium: A lot of commercially produced hot sauces contain significant amounts of sodium per serving, which contributes to overall daily intake. Excessive sodium intake is linked to high blood pressure, increasing the risk of heart disease and stroke. Consider alternatives such as using fresh chili peppers, herbs, spices (paprika, cayenne powder), garlic powder, onion powder, or seeking out specifically low-sodium hot sauce brands.
• May Worsen Certain Conditions: Individuals with conditions like GERD or IBS may find that hot sauce triggers or worsens their symptoms.
• Can Mask Flavors: Overuse of very hot sauces can overwhelm the flavors of the food itself.

Yes, hot sauce can be good when taken in moderation, because of the capsaicin derived from chili peppers. Capsaicin is linked to several positive health effects. For heart health, studies suggest capsaicin may help improve blood vessel function and potentially lower blood pressure and cholesterol levels (McCarty, M.F., et al., 2015. Capsaicin may have important potential for promoting vascular and metabolic health.). Regarding digestive health, while it can cause irritation for some, capsaicin might stimulate gut motility and has been investigated for potential protective effects in certain contexts, though caution is needed for those with sensitivity. Emerging research explores capsaicin's role in brain health, suggesting potential neuroprotective effects due to the anti-inflammatory and antioxidant properties. The anti-inflammatory action might contribute positively to liver health. Capsaicin is also recognized for boosting metabolism, which can assist with weight management efforts. The presence of antioxidants from the peppers also contributes to overall well-being by fighting cellular damage. 

No, hot sauce is not inherently bad but the potential negative effects depend on the amount consumed, individual sensitivity, and the specific ingredients of the sauce. Excessive consumption can lead to significant digestive distress, including heartburn, stomach cramps, and diarrhea, particularly in individuals prone to acid reflux or IBS. A major concern with many commercial hot sauces is the high sodium content. Consuming too much sodium regularly is detrimental to cardiovascular health as it can elevate blood pressure. Some hot sauces may also contain added sugars or artificial ingredients, diminishing their health profile. 

A teaspoon of hot sauce per day is generally considered safe for most people. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2300 milligrams per day for adults, while the American Heart Association (AHA) suggests an ideal limit of no more than 1500 milligrams per day for most adults. Since many hot sauces contain 35 milligrams (Tabasco) to over 200 milligrams of sodium per teaspoon, intake should be moderated to stay within these overall daily sodium limits. 

The practical upper limit for hot sauce is determined by individual tolerance to capsaicin's heat and potential digestive side effects. Consuming amounts that cause significant or persistent digestive pain, heartburn, or other discomfort is excessive for that individual. 

The calorie content of hot sauce changes based on the inclusion of sugar, oil, and fruit or vegetable purees in the recipe. Vinegar-based hot sauces such as Tabasco, and simple cayenne pepper sauces like Frank's RedHot contain the lowest calories, registering 0 to 5 calories per teaspoon, because their primary ingredients such as vinegar, peppers, salt, contribute negligible caloric value. Sauces with substantial amounts of added sugar, such as Sweet Chili Sauce, have the highest calorie content, reaching 15 to 30 calories or more per teaspoon. Sriracha-style sauces fall in a moderate range due to added sugar. Sauces incorporating oil such as Peri-Peri sauces, or significant amounts of fruit/vegetable pulp can also have higher calorie counts than simple vinegar-pepper mixtures. The ingredient list dictates the caloric density of the hot sauce type.

The origin of hot sauce is intertwined with the history of chili peppers (genus Capsicum), which were first domesticated in Central and South America thousands of years ago as early as 7000 BCE. Indigenous peoples in regions spanning modern-day Mexico, Central America, and South America cultivated various chili species and used them extensively in their cuisine, both fresh and dried, creating early forms of spicy pastes and salsas by grinding peppers with water or other ingredients. Following the Columbian Exchange beginning in the late 15th century, chili peppers were introduced to Europe, Africa, and Asia by explorers and traders. The versatile plants quickly adapted to new climates and were integrated into local cuisines worldwide, leading to the independent development of diverse spicy condiments and sauces. The modern commercial hot sauce industry largely began in the United States in the mid-to-late 19th century. The McIlhenny Company started producing Tabasco sauce in Louisiana in 1868, utilizing fermented tabasco peppers, vinegar, and salt, creating a style that became globally recognized.