Calories in Sesame Oil: Nutritional facts for Sesame Oil Types

A 100g serving of Sesame Oil provides 884 calories, while a 100g serving of Toasted Sesame Oil supplies 884 calories.

One kilogram (1000g) of Sesame Oil supplies 8840 calories, whereas one kilogram (1000g) of Toasted Sesame Oil provides 8840 calories.

A single tablespoon of Sesame Oil (13.6g) contains 120 calories, while a single teaspoon of Sesame Oil (4.5g) provides 40 calories. Commercial brands offer consistent energy values, as a serving of Family Pet Pure Sesame Oil (15g) contains 120 calories. A serving of Sogo Trading 100% Pure Sesame Oil (15g) provides 124 calories, whereas a serving of Ottogi Sesame Oil (14g) supplies 120 calories.

Sesame oil functions as a concentrated source of antioxidants and unsaturated fats, supporting physiological systems through lipid modulation and oxidative stress reduction. The high concentration of sesamol and sesamin aids in cellular protection. The points below emphasize these specific health rewards.

• Enhances Cardiovascular Health: The oil contains sesamin, a lignan that reduces hypertension and improves arterial elasticity. A study by Sankar, D., et al. (2006), "Effect of sesame oil on diuretics or ß-blockers in the modulation of blood pressure, anthropometry, lipid profile, and redox status," confirmed that regular consumption lowers systolic and diastolic blood pressure in hypertensive patients.
• Reduces Oxidative Stress: Potent antioxidants like sesamol prevent cellular damage caused by free radicals. Research by Sankar, D., et al. (2005), "Modulation of blood pressure, lipid profiles and redox status in hypertensive patients taking different edible oils," established that the oil exhibits significant radical scavenging activity which protects tissues from oxidative injury.
• Regulates Blood Sugar: The healthy fats and magnesium content assist in glucose metabolism. A study by Aslam, H., et al. (2019), " White Sesame Seed Oil Mitigates Blood Glucose Level, Reduces Oxidative Stress, and Improves Biomarkers of Hepatic and Renal Function in Participants with Type 2 Diabetes Mellitus," demonstrated that supplementation improves fasting blood sugar levels.

Sesame oil poses risks regarding inflammatory responses and caloric excess when consumed without restriction. Nutritionists advise limiting intake to one teaspoon per day (4.5g) and choosing olive oil as a lower-omega-6 alternative to mitigate potential inflammation. The table below shows specific negative health implications.

• Promotes Inflammation: The high content of omega-6 fatty acids creates an imbalance with omega-3s, potentially triggering inflammatory pathways. Research by Simopoulos, A. P. (2002), "The importance of the ratio of omega-6/omega-3 essential fatty acids," noted that excessive omega-6 intake relative to omega-3 contributes to chronic inflammatory diseases.
• Increases Caloric Load: The extreme energy density leads to rapid weight gain if not accounted for in daily totals. A study by Swinburn, B. A., et al. (2009), "Increased food energy supply is more than sufficient to explain the US epidemic of obesity," identified energy-dense fats as primary drivers of surplus caloric intake.
• Triggers Allergic Reactions: Sesame acts as a potent allergen for sensitive individuals, causing anaphylaxis in severe cases. Research by Gangur, V., et al. (2005), "Sesame allergy: a growing food allergy of global proportions?," highlighted the increasing prevalence of sesame allergies and the severity of reactions compared to other seeds.

Yes, sesame oils are good for health because the fat provides essential lignans and mono-unsaturated fatty acids that support cardiovascular stability, neurological protection, and metabolic regulation. Cardiovascular health benefits from the presence of polyunsaturated fats which lower LDL cholesterol as explored by Sankar, D., et al. (2005), "Modulation of blood pressure, lipid profiles and redox status in hypertensive patients taking different edible oils." Neurological function improves due to the neuroprotective properties of sesamol which guards against cerebral ischemia as detailed in the study by Beheshtimanesh, Z., et al. (2023), "Neuroprotective effect of sesamol against oxidative stress-induced neurodegeneration in the rat brain." Metabolic regulation strengthens through the action of fatty acids that enhance insulin sensitivity as confirmed by Yargholi, A., et al. (2021), "The Effects of Sesame Consumption on Glycemic Control in Adults: A Systematic Review and Meta-Analysis of Randomized Clinical Trial."

Energy values remain consistent across pure varieties of sesame oil as the fat content stays stable regardless of the roasting or pressing method. Cold-Pressed Sesame Oil and Toasted Sesame Oil contain identical energy loads per 100g due to the 100% lipid composition. Refined Sesame Oil offers a matching profile as the filtration process removes non-caloric impurities without altering the caloric density. Blended Sesame Oil provides the same caloric density per serving because the soybean or canola oils used as fillers carry the same 9 calories per gram as the sesame fat.

Refined Sesame Oil serves as the best option for frying due to the high smoke point of 410°F (210°C) and the neutral flavor profile. This variety undergoes a filtration process that removes solids and free fatty acids which burn at lower temperatures. Toasted Sesame Oil possesses a low smoke point of 350°F (177°C) and degrades rapidly under high heat, creating bitter compounds and harmful free radicals. The caloric value remains identical between the two, meaning the choice depends entirely on thermal stability rather than energy density.

No, sesame oil does not have carbs because the extraction process isolates the lipids from the carbohydrate-containing seed fibers. A standard serving consists of 100% fat with zero grams of sugars, dietary fiber, or starch. The pressing and filtration methods eliminate all traces of the protein and carbohydrate structures found in the whole sesame seed.

The domestication of sesame seeds dates back to 3000 BC in the Indus Valley civilization, marking the crop as one of the oldest oilseeds known to humanity. Assyrian tablets from 2000 BC mention the oil, known as "shaman," as a currency and a food source. The extraction technique spread from the Indian subcontinent to Mesopotamia and eventually reached East Asia during the Han Dynasty, where the toasted variety became a culinary staple. Traditional Chinese Medicine adopted the ingredient for medicinal salves, while Ayurvedic practices utilized "til oil" for massage and detoxification. The product entered the United States market in the 1930s but gained widespread popularity in the 1970s with the rise of international cuisine.