Calories and Nutritions in Double Cream

A 100-gram serving of double cream contains 414 calories.

One kilogram (1000 grams) of double cream contains 4140 calories.

A single serving of one tablespoon (14 grams) of double cream contains 54 calories. A single serving of Morrisons double cream has 467 calories. A serving of Sainsbury's double cream contains 443 calories.

A two-tablespoon (28g) serving of double cream contains 117 calories. A two-tablespoon (30ml) serving of Tesco double cream contains 140 calories. A two-tablespoon serving of Marks & Spencer double cream contains 136 calories.

A 100-milliliter serving of double cream contains 455 calories. A 100ml serving of Tesco double cream contains 465 calories. A 100ml serving of Morrisons double cream contains 467 calories.

Double cream offers health benefits derived from its concentration of fat-soluble vitamins and energy-dense composition. The nutritional profile supports specific bodily functions, from vision to bone health. The main benefits of double cream are described below.

• Double cream provides Vitamin A for vision and immune support. The fat content of the cream aids the absorption of this vitamin. A review by Dawson, M.I., 2000, "The importance of vitamin A in nutrition," established the critical role of dietary vitamin A and its absorption for preventing deficiency-related disorders.
• Double cream supplies concentrated energy for high physical demands. This caloric density is beneficial for individuals with high energy requirements, such as athletes, or those needing to gain weight in a healthy manner. A study by Volek, J.S., et al., 2016, "Metabolic characteristics of keto-adapted ultra-endurance runners," demonstrated that high-fat diets can support energy demands during prolonged physical activity.
• Double cream contains Vitamin K2 for bone and cardiovascular health. Vitamin K2 helps direct calcium to the bones and away from arteries, which is important for skeletal strength. A study by Beulens, J.W.J., et al., 2013, "The role of menaquinones (vitamin K₂) in human health," confirmed the association between Vitamin K2 intake from foods like high-fat dairy and improved bone and heart health outcomes.

Double cream is a calorie-dense food with high levels of saturated fat, which can present health concerns for certain individuals if consumed excessively. Potential concerns associated with double cream are listed below.

• Double cream contains high saturated fat linked to cardiovascular risk. A 100-gram portion of double cream contains over 30 grams of saturated fat. High intake of saturated fat is linked to elevated levels of LDL cholesterol. A scientific advisory from the American Heart Association by Sacks, F. M., et al., 2017, "Dietary Fats and Cardiovascular Disease," recommended lowering saturated fat intake to reduce the risk of cardiovascular disease. An alternative with lower fat is Greek yogurt. A daily suggested amount is one tablespoon (15ml) to manage saturated fat intake.
• Double cream is high in calories, which can promote weight gain. A 100-gram serving contains over 450 calories, making portion control essential for weight management. Research by Swinburn, B.A., et al., 2011, "The global obesity pandemic: shaped by global drivers and local environments," confirmed that increased consumption of energy-dense foods is a key driver of rising obesity rates. A lower-calorie alternative is single cream. A suggested serving size is one tablespoon to control calorie consumption.

Yes, double cream is a good food choice when consumed in moderation as part of a balanced diet because of the provision of fat-soluble vitamins and concentrated energy. The nutritional composition supports brain health through the supply of fat, which is a crucial component of brain tissue and myelin sheaths that insulate nerves. A review by Chang, C.Y., et al., 2009, "Essential fatty acids and human brain," details the importance of dietary fats for brain structure and cognitive function. Double cream's nutrient profile also supports bone health. The presence of Vitamin K2 in high-fat dairy products is vital for proper calcium utilization and bone mineralization, as outlined in a study by Akbari, S., & Rasouli-Ghahroudi, A.A., 2018, "Vitamin K and Bone Metabolism: A Review of the Latest Evidence in Preclinical and Clinical Studies." The energy density of double cream aids muscle function and recovery by providing a ready source of fuel. A study by Cunnane, S.C., et al., 2016, "Can ketones help rescue brain fuel supply in later life? Implications for cognitive health and disease," shows how fats can provide ketones as an alternative energy source, which is beneficial for both brain and muscle activity.

Yes, double cream is fattening due to an exceptionally high calorie and fat content. The energy density means that small portions contain a large number of calories, making weight gain likely if consumption is not moderated. A 100-gram serving of double cream contains nearly 450 calories and 48 grams of fat, which can easily create a calorie surplus. Research by Mozaffarian, D., et al., 2011, "Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men," identified energy-dense, processed foods as being strongly associated with weight gain over time. The high concentration of saturated fat also plays a role in how the body stores energy. A study by Lu, B., et al., 2013, "The acute effects of dietary saturated fat on endothelial function and other cardiovascular disease risk markers in healthy, young adults," shows how different types of fats can influence metabolic processes and fat storage. The palatable, rich texture of double cream can also lead to overconsumption, further increasing the risk of weight gain. A review by Sørensen, L.B., et al., 2003, "Effect of sensory perception of foods on appetite and food intake: a review of studies on humans," established that the sensory properties of high-fat foods can override satiety signals, promoting a higher energy intake.

The calorie content of cream changes according to the butterfat percentage, which is the primary factor distinguishing the types. The lowest calorie count for the creams listed is 455 calories per 100 grams for both standard Double Cream and Extra Thick Double Cream. The calorie count is identical for these two because the production of extra thick cream involves a physical process that alters texture without changing the nutritional composition. The highest calorie count is found in Clotted Cream, which has 586 calories per 100 grams. This substantial increase is due to the traditional heating and separation process that concentrates the butterfat to a minimum of 55%, making the cream far more energy-dense per gram than standard double cream.

The origin of double cream is rooted in British dairy farming traditions, particularly in the southwest of England. The concept of separating cream from milk has existed for centuries, but the production of high-fat creams became a specialty of regions like Devon and Cornwall. Clotted cream, the densest form of double cream, has a history dating back to at least the 16th century in these areas, where the unique method of slow-heating and cooling full-fat milk was perfected. The cream’s richness made the product a local delicacy. Double cream, with a slightly lower fat content, became more widely available with the advent of mechanical cream separators in the late 19th century. The cream's history in famous dishes is deeply connected to British culinary identity. The tradition of afternoon tea, popularized in the 1840s, established scones with jam and clotted cream as a national institution. Double cream also became the foundation for countless British desserts, such as trifle and Eton mess, and the defining ingredient for enriching sauces and pies in savory cooking.