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Potato

Calories in Potato: Nutritional facts (Carbs, Fiber, Protein, Fat) for Potato Types

Calories in potatoes vary by size and weight. A large potato (3" to 4-1/4" diameter) contains about 258 calories, 8.9g of fiber, 4.24g of sugar, and provides 81% of the daily vitamin C requirement. Medium potatoes contain an average of 149 calories and 33.46g of carbohydrates, while smaller potatoes nutrition provides 119 calories and 26.71g of carbohydrates. The average protein content in potatoes varies by size, with small potatoes containing about 2.86g of protein, medium potatoes around 3.58g, and large potatoes with 6.2g. Popular potato types include Russet, Yukon Gold, Red, and Fingerling potatoes.


Global potato production reached 94.3 million metric tons in 2021, led by China. The 2nd biggest potato-producing country is India, with 54.23 million metric tons. China is also a major consumer of potatoes. US potato prices ranged from $0.50 to $0.95 per pound between 2005 and 2024. Wholesale potato prices in the United States are currently $0.95 per pound while retail prices vary across stores. Walmart sells a 3-lb bag of red potatoes for $2.88 (96¢ per pound), yellow potatoes for $2.58 (86¢ per pound), and Idaho Russet potatoes for $3.18 (63.6¢ per pound). Kroger offers a 5-lb bag of Russet potatoes for $3.19. 


Potatoes are used in fries, mashed potatoes, baked potatoes, and wedges at fast food and casual restaurants like McDonald's, KFC, Wendy's, and Outback Steakhouse. Potato-based desserts, sides, and entrees are also offered in fine dining restaurants like Peter Luger, Ruth’s Chris Steak House, and Smith & Wollensky.


Among the main potato nutrition facts are: potatoes are rich in antioxidants, support digestion, help regulate blood sugar, and are naturally gluten-free. Eating 100 grams of potatoes(160 calories) daily fits a balanced diet, and burning the potato calories takes about 43 minutes of walking, 15 minutes of running, or 22 minutes of cycling for a 140-pound person.

Potato nutrition

1 Potato (small) contains approximately 71.6 calories, 16g of carbs, 1.81g of protein, 0g of fiber and 0g of sugar.
  • Large Potato Calories (Nutritional Facts)
  • Medium Potato Calories (Nutritional Facts)
  • Small Potato Calories (Nutritional Facts)
  • Raw Potato Calories
  • Calories in Potato with Skin
  • Calories in a Baked Potato
  • Potassium in Potato
  • Sugar in Potato
  • Fiber in Potato
  • Protein in Potato
  • Carbs in Potato
  • Fat in Potato
  • Vitamins in Potato
  • Minerals in Potato

Large Potato Calories (Nutritional Facts)

A large potato (3" to 4-1/4" diameter) contains approximately 258 calories, 57.97 g of carbohydrates, 8.9 g of fiber, 4.24 g of sugar, 0.37 g of fat, and 6.2 g of protein, while providing 72.7 mg or 81% of the daily recommended intake of vitamin C.



A medium potato (2-1/4" to 3-1/4" diameter) contains approximately 149 calories, 33.46 g of carbohydrates, 5.1 g of fiber, 2.45 g of sugar, 0.21 g of fat, and 3.58 g of protein, while providing 42 mg or 47% of the daily recommended intake of vitamin C.

A small potato (1-3/4" to 2-1/2" diameter) contains approximately 119 calories, 26.71 g of carbohydrates, 4.1 g of fiber, 1.96 g of sugar, 0.17 g of fat, and 2.86g of protein, while providing 33.5 mg or 37% of the daily recommended intake of vitamin C.


Raw potato calories range from 20 to 258 calories depending on the size, weight and type of potato.

According to Fat Secret, 1 cup of diced white potatoes with skin and flesh contains 105 calories. 



According to Fat Secret, a small baked white potato with skin and flesh contains 130 calories, a medium baked white potato with skin and flesh contains 163 calories, a large baked white potato with skin and flesh contains 281 calories, and a 1 oz baked white potato with skin and flesh contains 27 calories.



The potato potassium content depends on the type and preparation method, as listed below:


  • The potassium in a Medium Raw Red Potato with flesh and skin is 969 mg, or 21% of the daily value.
  • Potassium in a Medium Baked Red Potato with flesh and skin is 943 mg, or 20% of the daily value.
  • Potassium in a Medium Raw Russet Potato with flesh and skin is 888 mg, or 19% of the daily value.
  • Potassium in a Medium Baked Russet Potato with flesh and skin is 952 mg, or 20% of the daily value.
  • Potassium in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 544 mg, or 12% of the daily value.
  • Potassium in a Medium Baked Sweet Potato (Peel Eaten) is 723 mg, or 15% of the daily value.
  • Potassium in a Medium Boiled Sweet Potato (with Peel) is 346 mg, or 7% of the daily value.


The sugar in potatoes depends on the type and preparation method, as listed below:

  • Sugar in a Medium Raw Red Potato with flesh and skin is 2.13 g.
  • Sugar in a Medium Baked Red Potato with flesh and skin is 2.51 g.
  • Sugar in a Medium Raw Russet Potato with flesh and skin is 1.32 g.
  • Sugar in a Medium Baked Russet Potato with flesh and skin is 1.87 g.
  • Sugar in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 9.65 g.
  • Sugar in a Medium Baked Sweet Potato (Peel Eaten) is 10.01 g.
  • Sugar in a Medium Boiled Sweet Potato (with Peel) is 8.63 g.


The fiber in Potatoes depends on the type and preparation method, as listed below:

  • Fiber in a Medium Raw Red Potato with flesh and skin is 3.6 g, or 13% of the daily value.
  • Fiber in a Medium Baked Red Potato with flesh and skin is 3.1 g, or 11% of the daily value.
  • Fiber in a Medium Raw Russet Potato with flesh and skin is 2.8 g, or 10% of the daily value.
  • Fiber in a Medium Baked Russet Potato with flesh and skin is 4 g, or 14% of the daily value.
  • Fiber in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 3.8 g, or 14% of the daily value.
  • Fiber in a Medium Baked Sweet Potato (Peel Eaten) is 6.3 g, or 23% of the daily value.
  • Fiber in a Medium Boiled Sweet Potato (with Peel) is 3.7 g, or 13% of the daily value.


The protein in potato depends on the type and preparation method, as listed below:

  • Protein in a Medium Raw Red Potato with flesh and skin is 4.03 g.
  • Protein in a Medium Baked Red Potato with flesh and skin is 3.98 g.
  • Protein in a Medium Raw Russet Potato with flesh and skin is 4.56 g.
  • Protein in a Medium Baked Russet Potato with flesh and skin is 4.55 g.
  • Protein in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 2.31 g.
  • Protein in a Medium Baked Sweet Potato (Peel Eaten) is 3.65 g.
  • Protein in a Medium Boiled Sweet Potato (with Peel) is 2.08 g.


The carbs in potatoes depends on the type and preparation method, as listed below:

  • Carbs in a Medium Raw Red Potato with flesh and skin are 33.87 g, or 12% of the daily value.
  • Carbs in a Medium Baked Red Potato with flesh and skin are 33.89 g, or 12% of the daily value.
  • Carbs in a Medium Raw Russet Potato with flesh and skin are 38.49 g, or 14% of the daily value.
  • Carbs in a Medium Baked Russet Potato with flesh and skin are 37.09 g, or 13% of the daily value.
  • Carbs in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 23.76 g, or 9% of the daily value.
  • Carbs in a Medium Baked Sweet Potato (Peel Eaten) is 38.29 g, or 14% of the daily value.
  • Carbs in a Medium Boiled Sweet Potato (with Peel) is 26.74 g, or 10% of the daily value.


The fat in potatoes depends on the type and preparation method, as listed below:

  • Fat in a Medium Raw Red Potato with flesh and skin is 0.3 g.
  • Fat in a Medium Baked Red Potato with flesh and skin is 0.26 g.
  • Fat in a Medium Raw Russet Potato with flesh and skin is 0.17 g.
  • Fat in a Medium Baked Russet Potato with flesh and skin is 0.22 g.
  • Fat in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 3.88 g, or 5% of the daily value.
  • Fat in a Medium Baked Sweet Potato (Peel Eaten) is 3.91 g, or 5% of the daily value.
  • Fat in a Medium Boiled Sweet Potato (with Peel) is 3.91 g, or 5% of the daily value.


The vitamins in potatoes depends on the type and preparation method, as listed below:

  • Vitamin C in a Medium Red Potato with flesh and skin is 42 mg, or 47% of the daily value.
  • Vitamin C in a Medium Baked Red Potato with flesh and skin is 21.8 mg, or 24% of the daily value.
  • Vitamin A in a Medium Red Potato with flesh and skin is 0 mcg.
  • Vitamin A in a Medium Baked Red Potato with flesh and skin is 2 mcg.
  • Vitamin C in a Medium Raw Russet Potato with flesh and skin is 42 mg, or 47% of the daily value.
  • Vitamin C in a Medium Baked Russet Potato with flesh and skin is 22.3 mg, or 25% of the daily value.
  • Vitamin A in a Medium Raw Russet Potato with flesh and skin is 0 mcg.
  • Vitamin A in a Medium Baked Russet Potato with flesh and skin is 2 mcg.
  • Vitamin C in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 22.4 mg, or 25% of the daily value.
  • Vitamin C in a Medium Baked Sweet Potato (Peel Eaten) is 26.6 mg, or 30% of the daily value.
  • Vitamin C in a Medium Boiled Sweet Potato (with Peel) is 19.2 mg, or 21% of the daily value.
  • Vitamin A in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 1136 mcg, or 126% of the daily value.
  • Vitamin A in a Medium Baked Sweet Potato (Peel Eaten) is 1128 mcg, or 125% of the daily value.
  • Vitamin A in a Medium Boiled Sweet Potato (with Peel) is 1221 mcg, or 136% of the daily value.


The mineral content in potatoes depends on the type and preparation method, as listed below:

  • Calcium in a Medium Red Potato with flesh and skin is 21 mg, or 2% of the daily value.
  • Calcium in a Medium Baked Red Potato with flesh and skin is 16 mg, or 1% of the daily value.
  • Iron in a Medium Red Potato with flesh and skin is 1.55 mg, or 9% of the daily value.
  • Iron in a Medium Baked Red Potato with flesh and skin is 1.21 mg, or 7% of the daily value.
  • Calcium in a Medium Raw Russet Potato with flesh and skin is 28 mg, or 2% of the daily value.
  • Calcium in a Medium Baked Russet Potato with flesh and skin is 31 mg, or 2% of the daily value.
  • Iron in a Medium Raw Russet Potato with flesh and skin is 1.83 mg, or 10% of the daily value.
  • Iron in a Medium Baked Russet Potato with flesh and skin is 1.85 mg, or 10% of the daily value.
  • Calcium in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 44 mg, or 3% of the daily value.
  • Calcium in a Medium Baked Sweet Potato (Peel Eaten) is 54 mg, or 4% of the daily value.
  • Calcium in a Medium Boiled Sweet Potato (with Peel) is 41 mg, or 3% of the daily value.
  • Iron in a Medium Raw Sweet Potato (2" Dia, 5" Long) is 0.8 mg, or 4% of the daily value.
  • Iron in a Medium Baked Sweet Potato (Peel Eaten) is 3.04 mg, or 17% of the daily value.
  • Iron in a Medium Boiled Sweet Potato (with Peel) is 1.09 mg, or 6% of the daily value.


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What are the Types of Potatoes?

The popular types of potatoes that are widely grown today are Russet, Red, White, Yellow, Purple, Fingerling, and Petite potatoes.

Potato Type Calories (per 100g) Fiber (g) Carbs (g) Vitamin C (% DV)
Purple Potatoes 73 1.3 17.2 20
Yukon Gold 74 1.4 17.4 20
Red Potatoes 86 1.8 19.4 14
Sweet Potatoes 89 3.3 20.5 22
White Potatoes 92 2.2 21.2 11
Russet Potatoes 94 2.3 21.3 9
Fingerling 77 2 17 11.4
Petite 70-90 Varies Varies Varies

What are Desserts with Potatoes?

The desserts that include potato as an ingredient are listed below:

Dessert Name Description Calories (Estimate) Potato Variety Restaurants
Sweet Potato Pie A Southern dessert made with mashed sweet potatoes, sugar, eggs, and spices in a pie crust. 300-450/slice Sweet Potato Popeyes, Bojangles, The Pie Hole
Potato Doughnuts Soft donuts made with mashed potatoes in the dough. 250-350/doughnut Russet, Yukon Gold Voodoo Doughnut, Krispy Kreme
Potato Candy A no-bake treat made with mashed potatoes, powdered sugar, and peanut butter. 100-150/piece Russet Local homemade candy shops
Sweet Potato Brownies Fudgy brownies made with sweet potato puree. 200-300/brownie Sweet Potato Sprinkles Cupcakes
Sweet Potato Pancakes Fluffy pancakes made with mashed sweet potatoes. 150-250/serving (2-3 pancakes) Sweet Potato IHOP, The Original Pancake House, The Pancake Pantry

What are the Main Dishes with Potatoes?

The main dishes that include potatoes as an ingredient are listed below:

Dish Name Description Calories (Estimate) Potato Variety Restaurants
Mashed Potatoes Creamy mashed potatoes made with butter, milk, and seasoning, often served as a side dish or main course. 200-300/serving Russet, Yukon Gold The Cheesecake Factory, Cracker Barrel, Outback Steakhouse
Baked Potato A whole potato baked until soft, often topped with sour cream, cheese, and bacon. 250-450+/serving (depending on toppings) Russet Wendy's, Five Guys, Texas Roadhouse
Potato Gratin Cheesy, creamy potato dish made with thinly sliced potatoes, cream, and cheese. 250-400/serving Russet, Yukon Gold Olive Garden, Maggiano's Little Italy, The Melting Pot
Potato Wedges Thick-cut potato slices seasoned and baked or fried, often served as a side. 200-350/serving Russet KFC, Popeyes, McDonald's
Shepherd's Pie This pie is made with ground meat, vegetables, and topped with mashed potatoes. 300-450/serving Russet, Yukon Gold The Dubliner, The Smith, The Spotted Pig
Potato Soup This soup is made with potatoes, onions, and seasonings and often served with cheese and bacon. 150-300 (per cup) Russet, Yukon Gold, Red Panera Bread, Chili's, Zuppa's
Potato Salad Cold salad made with boiled potatoes, mayonnaise, mustard, and other ingredients. 150-250/serving Red, White, Yukon Gold Whole Foods, Walmart, Safeway 

What Cuisines Prefer Potato the Most?

The cuisines that commonly use potatoes and can be requested as an additional ingredient are listed below:

Cuisine Dish Potato Type Calories (Estimate) Restaurants
American Mashed Potatoes Russet or Yukon Gold ~200 per serving Cracker Barrel, Outback Steakhouse
Potato Salad Red or Yukon Gold ~250 per serving The Cheesecake Factory, Applebee's
French Fries Russet ~300 per serving McDonald's, Five Guys
French Pommes Frites (French Fries) Russet ~350 per serving Le Bernardin, L'Atelier de Joël Robuchon
Gratin Dauphinois Yukon Gold ~400 per serving Café de Flore, Balthazar
British Fish and Chips Russet ~500 per serving The Golden Hind, The Ship Inn
Shepherd's Pie Russet ~450 per serving The Woolpack, The Blackfriar
Italian Gnocchi Russet or Yukon Gold ~250 per serving Trattoria Sostanza, Il Pagliaccio
Patate al Rosmarino (Rosemary Potatoes) Yukon Gold ~220 per serving Lupa, Trattoria Caffe Sospeso
Spanish Patatas Bravas White or Red ~300 per serving Bar Tomate, Casa Lucio
Tortilla Española Yukon Gold ~350 per serving El Club Allard, Casa Lucio

Which Countries Produce the Most Potato?

The top potato-producing countries from 2019 to 2021 are China, India and Ukraine. The production volume in metric tons are listed below:

Country 2021 (Metric Tons) 2020 (Metric Tons) 2019 (Metric Tons)
China 94,300,000 92,800,000 89,500,000
India 54,230,000 48,562,000 50,190,000
Ukraine 21,356,320 20,837,990 20,269,190
United States 18,582,370 19,051,790 19,251,320
Russia 18,295,535 19,607,361 22,074,874
Germany 11,312,100 11,715,100 10,602,200
Bangladesh 9,887,242 9,606,000 9,655,082
France 8,987,220 8,691,900 8,560,410
Poland 7,081,460 7,859,510 6,481,620
Egypt 6,902,817 6,786,340 5,200,563

Which Countries Consume the Most Potatoes?

The top potato-consuming countries in 2019, based on total annual consumption are listed below:

Country 2019 (KIT) 2020 (KT) 2021 (KT) 2022 (KT)
China 65,932 65,411 68,491 69,109
India 34,967 34,752 35,771 36,587
US 16,707 17,359 16,593 16,462
Russia 13,185 12,475 12,791 12,560
Bangladesh 8,256 8,594 8,008 8,814
Pakistan 3,396 4,364 3,369 5,613

How Do Prices of Potato-Including Dishes Change?

The prices of potato-including dishes such as French fries, mashed potatoes, potato chips, and baked potatoes, fluctuate based on potato market prices, seasonality, and inflation. Comparison prices of potato based dishes are shown below:

Restaurant Dish Old Price  Current Price (2024)
McDonald's French Fries (Large) ~$1.89 (2014) $3.79
Five Guys French Fries (Regular) ~$2.79 (2014) $5.19
Wendy's French Fries (Medium) ~$1.59 (2014) $3.09
Burger King French Fries (Medium) ~$1.69 (2014) $3.09
Chick-fil-A Waffle Potato Fries (Medium) ~$1.55 (2014) $3.35
Cracker Barrel Loaded Baked Potato ~$4.99 (2015) $5.99
Outback Steakhouse Aussie Cheese Fries ~$9.99 (2015) $13.99
The Cheesecake Factory Sweet Potato Fries ~$5.95 (2015) $7.95
How Does the Price of Potato Change for the Last Years?

What is the Potato Calorie for 100 GR?

A 100g serving of potatoes contains between 72 to 86 calories depending on the type of potato.

What is the Potato Calorie for 1 KG?

According to Fat Secret, 1 kg of Sweet Potato contains 860 calories, 1 kg of Red Potatoes contains 720 calories, and 1 kg of Russet Potatoes contains 790 calories.

What is the Calorie of 1 Potato?

The calorie content of 1 Potato, 2-3/4" diameter by 4-3/4" long, Flesh and Skin, Without Salt, Microwaved, is 212 calories.

What are the Macros in Potatoes?

The potatoes macros in White Raw Potatoes with Flesh and Skin are listed below:


Macronutrients for a Small Potato (1-3/4 to 2-1/2" dia): 

Protein: 2.86 g

Fat: 0.17 g

Saturated: 0.044 g

Monounsaturated: 0.003 g

Polyunsaturated: 0.071 g

Carbohydrates: 26.71 g

Sugars: 1.96 g

Fiber: 4.1 g

Energy: 119 kcal


Macronutrients for a Medium Potato (2-1/4" to 3-1/4" dia):

Protein: 3.58 g

Fat: 0.21 g

Saturated: 0.055 g

Monounsaturated: 0.004 g

Polyunsaturated: 0.089 g

Carbohydrates: 33.46 g

Sugars: 2.45 g

Fiber: 5.1 g

Energy: 149 kcal


Macronutrients for a Large Potato (3" to 4-1/4" dia):

Protein: 6.2 g

Fat: 0.37 g

Saturated: 0.096 g

Monounsaturated: 0.007 g

Polyunsaturated: 0.155 g

Carbohydrates: 57.97 g

Sugars: 4.24 g

Fiber: 8.9 g

Energy: 258 kcal


Macronutrients for 1 Cup of Diced Potato:

Protein: 2.52 g

Fat: 0.15 g

Saturated: 0.039 g

Monounsaturated: 0.003 g

Polyunsaturated: 0.063 g

Carbohydrates: 23.56 g

Sugars: 1.72 g

Fiber: 3.6 g

Energy: 105 kcal


Macronutrients for 1 oz Potato:

Protein: 0.48 g

Fat: 0.03 g

Saturated: 0.007 g

Monounsaturated: 0.001 g

Polyunsaturated: 0.012 g

Carbohydrates: 4.45 g

Sugars: 0.33 g

Fiber: 0.7 g

Energy: 20 kcal

What are the Health Benefits of Potatoes?

There are several potato benefits as listed below:

  • Rich in Antioxidants: Potatoes contain antioxidants like flavonoids, carotenoids, and phenolic acids, which help neutralize free radicals linked to chronic diseases. A 2011 test-tube study suggests these compounds may inhibit liver and colon cancer cell growth, with colored potatoes offering higher antioxidant levels than white varieties. Colored potatoes, like purple ones, have three to four times more antioxidants than white potatoes according to a study published in the National Library of Medicine.
  • May Help Regulate Blood Sugar Levels: Potatoes contain resistant starch, which is not fully absorbed but feeds beneficial gut bacteria. Research links to health benefits like reducing insulin resistance and improving blood sugar control. Studies in 2017 and 2015 on mice and people with type 2 diabetes showed better blood sugar management after consuming resistant starch.
  • Supports Digestive Health: The resistant starch in potatoes may improve digestive health by feeding beneficial gut bacteria, which turn into short-chain fatty acids like butyrate. Butyrate can help reduce inflammation in the colon, strengthen defenses, and potentially lower the risk of colorectal cancer, according to a study in “Potential beneficial effects of butyrate in intestinal and extraintestinal diseases”, and a study in 2010 have shown potatoes may also aid in managing inflammatory bowel disorders such as Crohn’s disease, ulcerative colitis, and diverticulitis. 

What are the Downsides of Potato?

Potatoes are generally healthy and good to eat, but may also come with some drawbacks, such as the ones listed below:

  • May Trigger Gluten Sensitivity Symptoms: Potatoes are naturally gluten-free but some dishes like au gratin or potato bread may contain gluten. People with celiac disease or gluten sensitivity may experience symptoms such as stomach pain, bloating, and skin rashes from these dishes.
  • Can Contribute to Weight Gain: Some studies suggest a link between certain types of potatoes and weight gain. A 2009 study that followed 42,696 participants over a five-year period found that eating potatoes was associated with an increase in waist size for women.

Are Potatoes Good for You?

Potatoes can be part of a healthy diet when prepared properly, offering fiber, potassium, and vitamin C while being naturally low in fat, cholesterol, and sodium. Research supports their benefits, with a 2020 Penn State University study showing that consuming baked or steamed potatoes with skin did not negatively affect blood sugar or weight compared to refined grains and improved fiber and potassium intake. An analysis of over two dozen studies linked French fries to higher risks of high blood pressure and Type 2 diabetes, while other preparations had minimal impact. Potatoes contribute to better diet quality and nutrient adequacy and can help address vegetable intake gaps according to a research on “Intake of Potatoes Is Associated with Higher Diet Quality, and Improved Nutrient Intake and Adequacy among US Adolescents: NHANES 2001–2018 Analysis” in 2021. 

How Many Potatoes Should I Eat a Day?

According to the updated Food-Based Dietary Guidelines on January 13, 2025, consuming about 100 grams of potatoes per day is adequate when following a plant-rich and varied diet. The federal Dietary Guidelines for Americans recommend at least 2 1/2 cups of vegetables daily and up to 5 cups of starchy vegetables weekly. A medium baked russet potato contains more calories than a cup of raw carrots, kale, or corn but remains a low-calorie option at 164 calories. 

How Many Potatoes Can I Eat a Day at Most?

The potato diet allows 0.9 to 2.3 kg of potatoes daily. A study suggests that eating one medium baked or steamed potato per day supports a healthy diet and may lower the risk of cardiometabolic issues, stroke, and diabetes. Fried potatoes should be avoided due to nutrient loss and potential health risks.

How Does Calorie Change According to Potato Types?

The calories in potatoes vary by type, with Russet Potatoes having the highest at 94 calories per 100g and Purple Potatoes the lowest at 73 calories per 100g. The calorie differences result from starch content, fiber levels, and natural sugars. Russet Potatoes contain 21.3g of carbohydrates and 2.3g of fiber, making this type of potato the most calorie-dense. At the opposite end is Purple Potatoes, which contain only 17.2g carbs and 1.3g fiber. Other varieties fall between these extremes, with Yukon Gold at 74 calories, Red Potatoes at 86 calories, Sweet Potatoes at 89 calories, and White Potatoes at 92 calories.

What is the Origin of Potato?

Potatoes originated in Peru and were cultivated by the Incas around 8,000 to 5,000 BC. It was introduced to Europe in 1536 by Spanish Conquistadors. Potatoes gained popularity in Ireland after Sir Walter Raleigh's introduction in 1589. Then it became popular in the U.S. after Thomas Jefferson served potatoes at the White House during an event.