Calories in Zebra Tomato: Nutritional facts for Zebra Tomato Types

One hundred grams (3.5oz) of raw zebra tomato contains 18 calories, while one hundred grams of raw zebra tomato juice contains 17 calories.

One kilogram (1000g) of raw zebra tomato contains 180 calories, while one kilogram of raw zebra tomato juice contains 170 calories.

A single raw zebra tomato weighing 100g (3.5oz) contains 18 calories.

Consuming zebra tomato provides distinct health advantages related to a dense concentration of vitamins and antioxidants. Research data confirms the positive impacts listed below.

• Provides Antioxidant Support: Antioxidants like lycopene and beta-carotene combat oxidative stress, a benefit detailed in the review "Tomatoes and cardiovascular health" by Willcox, J. K., et al. (2003).
• Strengthens Immune Defense: Abundant Vitamin C content assists in the production and function of white blood cells, a conclusion supported by the study "Immune-enhancing role of vitamin C and zinc" by Wintergerst, E. S., et al. (2006).
• Aids Cardiovascular Function: Potassium helps regulate blood pressure by counteracting the effects of sodium, a mechanism detailed in the review "Role of dietary salt and potassium" by Aaron, K. J., & Sanders, P. W. (2013).
• Facilitates Digestive Regularity: Dietary fiber adds bulk to stool to prevent constipation, a key benefit outlined in the review "Effect of dietary fiber on constipation: a meta analysis" by Yang, J., et al. (2012).
• Supports Vision Health: High levels of Vitamin A and carotenoids assist in maintaining healthy eyesight, a function confirmed in the study "Lutein and zeaxanthin in eye and vision health" by Roberts, R. L., et al. (2009).

Ingesting zebra tomato carries certain risks related to acidity and potential allergic reactions. Nutrition experts recommend a daily limit of two to three medium tomatoes (200g-300g). Bell peppers serve as a suitable low-acid alternative. The points below detail specific nutritional risks.

• May Cause Acid Reflux: The high concentration of natural fruit acids can trigger heartburn in susceptible individuals, a condition explained in the review "Gastroesophageal reflux disease" by Kahrilas, P. J. (2008).
• May Trigger Oral Allergy Syndrome: Cross-reactivity with grass pollen can lead to an itchy mouth, a condition explained in the review "Oral allergy syndrome" by Sareen, R., & Shah, A. (2011).
• Impacts Kidney Health: High potassium content may pose risks for individuals with kidney disease, a concern addressed in the review "Managing hyperkalemia" by Palmer, B. F. (2004).
• Can Affect Joint Pain: Some individuals report that nightshades like tomatoes can worsen arthritis symptoms, an anecdotal link explored in the review "Efficacy of the 'no nightshades' diet" by Childers, N. F., & Margoles, M. S. (1993).

Yes, zebra tomatoes are good because high concentrations of vitamins and minerals support systemic health. Heart health improves through potassium which helps manage hypertension and lycopene which reduces cardiovascular risk. The meta-analysis "Potassium intake, stroke, and cardiovascular disease" by D'Elia, L., et al. (2011) confirms that increased potassium intake is associated with a lower risk of stroke. Digestive health benefits from fiber which ensures regular bowel movements and supports a healthy gut microbiome. 

The review "Fiber and prebiotics: mechanisms and health benefits" by Slavin, J. L. (2013) details how fiber intake prevents gastrointestinal disorders. Eye health receives support from Vitamin A and carotenoids, which protect against age-related macular degeneration. The study "Lutein and zeaxanthin in eye and vision health" by Roberts, R. L., et al. (2009) points to the importance of these nutrients for maintaining vision. Immune system function increases due to Vitamin C which bolsters cellular defenses against pathogens. Bone health is maintained by Vitamin K and essential minerals like calcium and phosphorus.

Energy content remains consistent across different zebra tomato varieties. Caloric values for the Green Zebra, Red Zebra, and Black Zebra stay identical at 18 calories per 100g (3.5oz). The fundamental structure of the fruit pulp consists of water, carbohydrates, and fiber, which do not vary enough to change the energy density. Ripeness levels might cause minor fluctuations in sugar concentration but the overall caloric impact remains stable. The highest calorie type and the lowest calorie type are the same. Total energy intake depends on the amount consumed rather than the specific cultivar chosen.

There are no widely recognized desserts featuring zebra tomato in United States restaurants. While some niche recipes for green tomato pie or jam exist, these are not standard commercial offerings. The tomato's tangy, acidic flavor profile is best suited for savory applications.

The origin of zebra tomato traces back to the work of breeder Tom Wagner in Everett, Washington. Wagner began developing the variety in the 1950s by crossing several heirloom tomatoes, including the Evergreen tomato. The goal was to create a green-fleshed tomato with superior flavor and crack resistance. After decades of selective breeding, Wagner officially released the Green Zebra tomato in his Tater-Mater seed catalog in 1983. The tomato gained widespread fame after being featured in a salad at Alice Waters' renowned restaurant, Chez Panisse, in Berkeley, California. This exposure sparked interest among chefs and home gardeners, cementing the Green Zebra's status as a popular heirloom variety.

The country that produces the most zebra tomatoes is the United States. Commercial production remains limited compared to standard tomato varieties and is not tracked by major agricultural organizations. Agricultural sectors in North America and Europe dedicate small plots to heirloom tomato farming to meet local and high-end restaurant demands. 

The top consumer of zebra tomatoes is the United States, particularly within culinary circles and among home gardeners. Global consumption is minimal as the fruit is a niche, specialty item.