Blueberry

Calories in Blueberry: Nutritional facts (Carbs, Fiber, Protein, Fat) for Blueberry Types

The calories in blueberries vary depending on the size of the berry. A large blueberry (4.9g) contains approximately 2.7 calories, a medium blueberry (3.5g) contains 2 calories, and a small blueberry (1.4g) contains 0.8 calories. Popular blueberry varieties that are grown commercially include Lowbush Blueberries (Top Hat, Ruby Carpet), Northern Highbush Blueberries (Bluecrop, Bluegold, Patriot), Southern Highbush Blueberries (Gulf Coast, Misty), Rabbiteye Blueberries (Brightwell, Powderblue, Tifblue), and Half-High Blueberries (Northland, Patriot).


Blueberry production reached 1.8 million metric tons globally in 2022, according to the Global State of the Blueberry Industry Report, with the United States being the largest producer (317,150 tons). Other top blueberry-producing countries include Peru (292,584 tons), Canada (180,117 tons), and Chile (122,512 tons). The price of conventional blueberries in the U.S. market fluctuated from $5.20 per kilogram in 2018 to $6.91 per kilogram in 2021. In 2025, fresh blueberry prices in the U.S. ranged from $5.54 (Walmart), $6.99 (Kroger), and $7.99 (Costco) per 18 oz container.


Blueberries are key ingredients in many desserts like blueberry muffins, blueberry pancakes, blueberry pie, blueberry cheesecake, blueberry crisp, and blueberry gelato. These dishes are popular in restaurants and food establishments like Starbucks, Dunkin', Panera Bread, IHOP, Denny's, The Pancake House, The Pie Hole, Baker's Square, Village Inn, The Cheesecake Factory, Eli's Cheesecake Company, Cracker Barrel, The British Pantry, Sweet Lady Jane Bakery, Gelato Messina, GROM, and Amorino Gelato. Blueberry-based desserts and drinks are also showcased in many fine dining restaurants including The Capital Grille, Texas Roadhouse, and The Olive Garden.


Blueberries provide health benefits such as supporting brain function and memory, potentially lowering blood pressure, aiding in blood sugar control, reducing muscle damage from exercise, and being rich in antioxidants. Consuming one cup of blueberries daily has been known to improve cognitive function and provide protection against oxidative stress. Blueberries may help improve insulin sensitivity, and the antioxidants present in the berries protect cells from damage, potentially lowering the risk of chronic diseases. To burn blueberries calories (1 cup), blueberries nutrition experts recommend 7 minutes of swimming, 10 minutes of jogging, 13 minutes of cycling, or 23 minutes of walking.

Blueberry nutrition

1 Blueberry (small) contains approximately 64 calories, 14.57g of carbs, 0.7g of protein, 2.4g of fiber and 9.36g of sugar.
  • Large Blueberry Calories (Nutritional Facts)
  • Medium Blueberry Calories (Nutritional Facts)
  • Small Blueberry Calories (Nutritional Facts)
  • Raw Blueberry Calories
  • Calories in Blueberry with Skin
  • Sugar in Blueberry
  • Fiber in Blueberry
  • Protein in Blueberries
  • Carbs in Blueberry
  • Fat in Blueberry
  • Vitamins in Blueberry
  • Minerals in Blueberry

Large Blueberry Calories (Nutritional Facts)

A large sized blueberry (4.9g) contains approximately 2.7 calories, 0.7g of carbohydrates, 0.1g of fiber, 0.5g of sugar, 0g of fat, and 0g of protein, while providing 0.3mg of vitamin C.

Side note: A 20.4-gram blueberry has set a new Guinness World Record as the heaviest ever recorded. The blueberry contains approximately 11.6 calories, 2.9g of carbohydrates, 0.5g of fiber, 2g of sugar, 0.1g of fat, and 0.2g of protein, while providing 1.2mg of calcium, 0.1mg of iron, 15.7mg of potassium, and 1.98mg, or 2.24%, of the daily recommended intake of vitamin C.



A medium sized blueberry (3.5g) contains approximately 2 calories, 0.5g of carbohydrates, 0.1g of fiber, 0.4g of sugar, 0g of fat, and 0g of protein, while providing 0.2mg of vitamin C.

A small blueberry (1.4g) contains approximately 0.8 calories, 0.2g of carbohydrates, 0g of fiber, 0.1g of sugar, 0g of fat, and 0g of protein, while providing 0.1mg of vitamin C.


Raw blueberries calories range from 0.8 calories to 11.6 calories depending on the size, weight, and type of blueberry.

According to the USDA FoodData Central, a cup of blueberries with skin (140 grams) contains 80 calories. 


The sugar in blueberries depends on the size of the serving as listed below:

  • Sugar in one blueberry (0.29 grams) is 0.14 grams.
  • Sugar in ten blueberries (2.9 grams) is 1.35 grams.
  • Sugar in one-quarter cup of blueberries (37.5 grams) is 3.61 grams.
  • Sugar in one-half cup of blueberries (75 grams) is 7.22 grams.
  • Sugar in one cup of blueberries (150 grams) is 14.44 grams.
  • Sugar in one ounce of blueberries (28.3 grams) is 2.82 grams.


The fiber in blueberries depends on the serving size, as listed below:

  • Fiber in one blueberry is 0g.
  • Fiber in ten blueberries is 0.3g (1% of daily value).
  • Fiber in one-quarter cup of blueberries is 0.9g (3% of daily value).
  • Fiber in one-half cup of blueberries is 1.7g (6% of daily value).
  • Fiber in one cup of blueberries is 3.5g (12% of daily value).
  • Fiber in one ounce of blueberries is 0.7g (2% of daily value).


Blueberry protein content depends on the size and amount consumed, as shown below:

  • Sugar in one blueberry is 0.01g.
  • Sugar in ten blueberries is 0.1g.
  • Sugar in one-quarter cup of blueberries is 0.27g.
  • Sugar in one-half cup of blueberries is 0.54g.
  • Sugar in one cup of blueberries is 1.07g.
  • Sugar in one ounce of blueberries is 0.21g.


The carbs in blueberries depends on the size and amount consumed as listed below:

  • Carbohydrates in one blueberry are 0.2g.
  • Carbohydrates in ten blueberries are 1.97g (1% of daily value).
  • Carbohydrates in one-quarter cup of blueberries are 5.25g (2% of daily value).
  • Carbohydrates in one-half cup of blueberries are 10.51g (4% of daily value).
  • Carbohydrates in one cup of blueberries are 21.01g (8% of daily value).
  • Carbohydrates in one ounce of blueberries are 4.11g (1% of daily value).


Blueberry fat content depends on the size of the berry and amount consumed but it is generally very minimal, as shown below:

  • Fat in one blueberry is 0g.
  • Fat in ten blueberries is 0.04g (0% of daily value).
  • Fat in one-quarter cup of blueberries is 0.12g (0% of daily value).
  • Fat in one-half cup of blueberries is 0.24g (0% of daily value).
  • Fat in one cup of blueberries is 0.48g (1% of daily value).
  • Fat in one ounce of blueberries is 0.09g (0% of daily value).


One cup of blueberries provides a good amount of vitamins, including 4 mcg of vitamin A (0% DV) and 14.1 mg of vitamin C (16% DV). Blueberries (1 oz) contain 1 mcg of vitamin A (0% DV) and 2.7mg of vitamin C (3% DV).



One cup of blueberries contain a good amount of minerals including 75.6 mg potassium, 8.7mg magnesium, 8.7mg calcium, and 17.4mg phosphorus.


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What are the Types of Blueberries?

There are more than 150 distinct varieties of blueberries, but the most common types grown in the US are listed below:

Blueberry Type Characteristics Common Varieties Calories (per cup)
Lowbush Small, compact bushes (under 1.5 feet). Resilient in colder climates. Often used for wild blueberry harvesting. Good for ornamental landscaping and container gardening. Top Hat, Ruby Carpet 80-85
Northern Highbush Larger bushes (5-9 feet). Thrive in regions with cold winters. Commonly cultivated. Bluecrop, Bluegold, Patriot 80-85
Southern Highbush Hybrids (6-8 feet). Suited for milder climates with fewer chilling hours. Golf Coast, Misty 80-85
Rabbiteye Tall bushes (6-10 feet). Native to southeastern U.S. Ideal for hot summers. More susceptible to cold damage. Brightwell, Powderblue, Tifblue 80-85
Half-High Medium-sized bushes (3-4 feet). Cross between lowbush and northern highbush. Perfect for colder climates. Good for container gardening. Northland, Patriot 80-85
Frozen (Unsweetened) Frozen at peak ripeness. N/A 79
Frozen (Sweetened) Frozen with added sugar. N/A 186
Canned (Water) Canned in water. N/A 93
Canned (Heavy Syrup) Canned in heavy syrup N/A 225

What are the Desserts with Blueberry?

The desserts that include blueberries as an ingredient are listed below:

Dessert Name Description Calories (Estimate) Restaurants
Blueberry Muffin Baked goods with blueberries mixed into a moist batter. 313 (per muffin) Starbucks, Dunkin', Panera Bread
Blueberry Pancake Fluffy pancake base with fresh blueberries. 84 (per pancake) IHOP, Denny's, The Pancake House
Blueberry Pie Buttery crust filled with fresh blueberry filling, often with a lattice crust. 360 (per slice) The Pie Hole, Baker's Square, Village Inn
Blueberry Cheesecake Creamy cheesecake with cream cheese filling and blueberry compote or fresh blueberries. 400 (per slice, 1/12 of 9-inch pie) The Cheesecake Factory, Junior's Restaurant, Eli's Cheesecake Company
Blueberry Crisp Baked blueberries with a crumbly oat topping. 350 (per 200g serving) Cracker Barrel, The British Pantry, Sweet Lady Jane Bakery
Blueberry Gelato Smooth, Italian-style frozen dessert with blueberry puree and cream. 180 (per 1/2 cup) Gelato Messina, GROM, Amorino Gelato

What are the Main Dishes with Blueberry?

The main dishes that include blueberries as an ingredient are listed below:

Main Dish Name Description Calories (Estimate) Restaurants
Blueberry Glazed Chicken Chicken glazed with a sweet and tangy blueberry sauce, often with roasted vegetables or rice. 400 (per serving) The Blueberry Hill Café, The Cheesecake Factory, The Hummingbird Bakery
Blueberry Salad Mixed greens, fresh blueberries, goat cheese, nuts, and a light vinaigrette. 250 (per serving) Sweetgreen, Panera Bread, Whole Foods Market
Blueberry BBQ Ribs Tender ribs glazed with a sweet blueberry barbecue sauce. 500 (per 3-4 ribs) Ruby’s Diner, Smokey Bones, Famous Dave’s Bar-B-Que
Blueberry Balsamic Pork Tenderloin Pork tenderloin with a blueberry and balsamic vinegar reduction sauce. 350 (per serving) The Capital Grille, Texas Roadhouse, The Olive Garden
Blueberry and Goat Cheese Stuffed Chicken Breast Chicken breast stuffed with blueberries and goat cheese. 400 (per serving) Carrabba’s Italian Grill, The Melting Pot, The Keg Steakhouse

What Cuisines do Prefer Blueberry most?

The cuisines that often use blueberries in the recipes are listed below:

Cuisine Dishes Calories (Estimate) Restaurants
American Glazed Blueberry BBQ Ribs ~450 per serving TGI Fridays, Texas Roadhouse
Blueberry Pancakes ~300 per serving IHOP, Denny’s
Blueberry Cobbler ~350 per serving Cracker Barrel, The Blueberry Patch
French Duck Breast with Blueberry Sauce ~400 per serving Le Bernardin, L'Atelier de Joël Robuchon
Blueberry Clafoutis ~320 per serving Café de Flore, Balthazar
Blueberry Macarons ~200 per serving Ladurée, Pierre Hermé
British Blueberry Scones ~280 per serving Claridge’s, The Ritz London
Blueberry Trifle ~400 per serving The Wolseley, The Ivy
Italian Blueberry Panna Cotta ~300 per serving Trattoria Sostanza, Il Pagliaccio
Blueberry Gelato ~200 per serving Grom, Il Gelato del Teatro
Scandinavian Blueberry Soup (Blåbärssoppa) ~250 per serving Fäviken, Smörgås & Co
Swedish Blueberry Cake (Blåbärskaka) ~350 per serving Smörgåsbaren, Restaurant Vete-Katten

Which Countries Produce the Most Blueberries?

The top blueberry-producing countries from 2018 to 2022 are the United States, Peru, and Canada.

Country 2018 (Tons) 2019 (Tons) 2020 (Tons) 2021(Tons) 2022 (Tons)
United States 255,050 342,230 315,520 345,960 317,150
Peru 94,805 147,900 179,305 228,160 292,584
Canada 155,229 176,490 148,465 145,689 180,117
Chile 126,000 129,805 128,619 127,000 122,512
Spain 43,520 53,380 48,520 61,230 70,420
Mexico 40,251 48,999 50,293 66,482 67,305
Poland 25,300 34,770 55,300 55,300 64,000
Morocco 18,000 26,000 34,000 43,000 30,250
Portugal 11,060 15,160 15,420 17,140 19,050

Which Countries Consume the Most Blueberries?

The top blueberry-consuming countries in 2019, based on total annual consumption are the United States, EU, Canada, China, and South Africa.

Country Per Capita Consumption (kg/p/annum) Population Total Consumption inTons
USA 1.04 331,234,000 345,417
United Kingdom 0.88 67,220,000 59,149
EU (27) 0.41 510,945,015 210,489
Canada 0.38 37,995,000 14,523
China & Hong Kong 0.12 1,419,547,000 175,127
South Africa 0.037 59,310,000 2,200

How Do the Prices of Blueberry-including Dishes Change?

The prices of blueberry-including dishes, such as blueberry pancakes, muffins, pies, and smoothies, fluctuate based on blueberry market prices, seasonality, and inflation, as shown below:

Restaurant Dish Old Price (Date) Current Price (Date)
Starbucks Blueberry Muffin ~$2.45 (2014-2016) $3.45 (March 2025)
IHOP Blueberry Pancakes (stack) ~$7.99 (2014-2016) $14.29 (March 2025)
Denny's Blueberry Pancakes (stack) ~$6.99 (2014-2016) $11.29(March 2025)
The Cheesecake Factory Blueberry Cheesecake (slice) ~$7.95 (2014-2016) $10.50 (March 2025)
Panera Bread Blueberry Muffin ~$2.25 (2014-2016) $3.79 (March 2025)
Cracker Barrel Blueberry Cobbler N/A $4.99 (March 2025)
How Does the Price of Blueberry Change for the Last Years?

What is the Blueberry Calorie for 100 GR?

According to My Food Data, 100 grams of blueberries contains 57 calories.

What is the Blueberry Calorie for 1 KG?

The calorie content in 1 kilogram (1000 grams) of blueberries is 570 calories.

What is the Calorie of 1 Blueberry?

The calories in 1 blueberry varies based on the size and type, with Flame Seedless (diameter 17mm, 3.5g) containing 2 calories, Thompson Seedless (diameter 14mm, 2.8g) containing 2 calories, Red Globe (diameter 22mm, 8.1g) containing 5 calories, Crimson Seedless (diameter 14mm, 2.4g) containing 1 calorie, and Fantasy Seedless (diameter 17mm, 4.5g) containing 3 calories. A blueberry typically weighs between 1 gram and 3.5 grams, which contains approximately 2 calories. 

What are the Macros of Blueberry?

Blueberries provide different amounts of macros depending on the serving size. One berry contains 0g of fat, 0g of protein, and 0.2g of carbohydrates. Ten berries offer 0.04g of fat, 0.1g of protein, and 1.97g of carbohydrates. A quarter cup (1/4 cup) contains 0.12g of fat, 0.27g of protein, and 5.25g of carbohydrates. Half a cup (1/2 cup) includes 0.24g of fat, 0.54g of protein, and 10.51g of carbohydrates. One cup (1 cup) provides 0.48g of fat, 1.07g of protein, and 21.01g of carbohydrates. One ounce (1 oz) contains 0.09g of fat, 0.21g of protein, and 4.11g of carbohydrates. The macronutrient breakdown is 91% carbs, 5% fat, and 5% protein. 

What are the Health Benefits of Blueberry?

Blueberries provide many health benefits, as listed below:

  • Helps with Blood Pressure Management: Blueberries may help lower blood pressure, a key risk factor for heart disease. A 2024 review found that consuming blueberries daily for a month significantly improved blood flow and blood vessel dilation, suggesting a positive impact on cardiovascular health. 
  • Supports Brain Function and Memory: Blueberries contain antioxidants that may protect the brain from oxidative stress, which contributes to aging and cognitive decline. A 2023 study published in The American Journal of Clinical Nutrition, found that consuming blueberry powder equal to about one cup of fresh blueberries daily helped maintain brain function and improve memory in older adults.
  • May Support Blood Sugar Control: Blueberries contain anthocyanins, which may help improve insulin sensitivity and glucose metabolism. Despite having moderate sugar content, about 14 grams per cup (150 grams), blueberries' bioactive compounds may aid in blood sugar management. Research suggests that both fresh and freeze-dried blueberries have anti-diabetes effects, potentially lowering the risk of metabolic syndrome and type 2 diabetes.
  • Reduces Muscle Damage from Exercise: Strenuous exercise can cause muscle soreness and fatigue due to inflammation and oxidative stress. Blueberry supplements may help minimize muscle damage at a molecular level, reducing soreness and performance loss. A 2018 study found that blueberries improved exercise performance and lowered certain inflammatory markers, supporting faster recovery.
  • Rich in Antioxidants: Blueberries rank among the top antioxidant-rich foods, helping protect cells from damage caused by free radicals. High levels of polyphenol antioxidants, especially anthocyanins, contribute to many health benefits, including potential protection against aging and diseases like cancer. A 2004 study published in the National Library of Medicine, found that cultivated blueberries contain 9,019 antioxidants per cup, while wild blueberries have 13,427 antioxidants per cup.

What are the Downsides of Blueberry?

Blueberries are generally healthy to eat and are often referred to as a superfood, but these berries also come with a few drawbacks, including allergic reactions. A 12-year-old Chinese girl experienced a severe anaphylactic reaction after consuming blueberries, marking the first reported case in China. Her symptoms included flushing, hives, vomiting, and fainting within 30 minutes of ingestion and emergency treatment with epinephrine and fluids led to full recovery. She had a history of pollen sensitization and previously experienced a similar reaction. Specific IgE tests confirmed sensitization to lipid transfer protein (LTP), identified as the likely allergen. Prick tests showed positive reactions to blueberries, cherries, kiwifruits, and pears. 

Are Blueberries Good for You?

Yes, blueberries are good for you because this fruit is a nutrient-rich superfood packed with antioxidants, vitamins, and fiber that contribute to overall health and well-being. Blueberries are known for lowering blood pressure, improving memory, aiding in exercise recovery, supporting digestion, regulating blood sugar levels, and boosting the immune system. According to Harvard Health, eating a cup of blueberries daily may help manage blood pressure, based on a study published last Feb. 16, 2019, by The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences. A 2011 research suggests that compounds in blueberries known as flavonoids may improve memory in older adults, as well as boost learning and general cognitive function. A 2023 review published in the National Library of Medicine found that eating blueberries improves gut health by improving intestinal morphology, suppressing oxidative stress, and reducing gut permeability.

Are Blueberries Good for Weight Loss?

Yes, blueberries support weight loss because of its low calorie and high fiber content, promoting fullness and reducing overeating. One cup of blueberries contains only 80 calories and 4 grams of fiber, and consuming it regularly boosts metabolism and reduces inflammation. The fiber in the berries supports digestion, while its prebiotics content promotes gut health. In a study conducted in 2023 11 men were required to consume 375g of anthocyanins daily (equivalent to 1 cup of wild blueberries) for two weeks which resulted in increased fat oxidation by 19.7% at 20 minutes, 43.2% at 30 minutes, and 31.1% at 40 minutes of cycling at 65% VO2peak while reducing carbohydrate oxidation by 10.1% at 20 minutes, 19.2% at 30 minutes, and 14.8% at 40 minutes. Lactate levels were also lower with wild blueberry consumption. Overall, the research found that consuming wild blueberries daily increases the body’s ability to use/burn fat during moderate-intensity exercise like cycling while also decreasing carbohydrate use. Findings suggest that wild blueberries support fat metabolism during exercise.

Are Blueberries Bad for You?

No, blueberries are not bad for you. Blueberries are considered a “superfood” due to its high levels of antioxidants, vitamins, and minerals, which has been found to be higher than any other fruit, according to a 2021 study published in National Library of Medicine. Blueberries may help reduce the risk of chronic disease due to the high levels of anthocyanins, which combat oxidative stress and inflammation. A 2020 review published in Advances in Nutrition highlights these compounds as beneficial in fighting chronic disease. Additionally, a 2023 study in The American Journal of Clinical Nutrition found that consuming about 3/4 cup of blueberries daily may lower blood pressure. The fiber in blueberries may also help reduce cholesterol levels, and cognitive function could improve with regular consumption. 

How Many Blueberries Should I Eat in a Day?

Eating 1-2 cups of blueberries a day is recommended to reap the benefits of this superfood.

How Many Blueberries Can I Eat in a Day at Most?

There is no set limit on how many blueberries a person can eat in a day, but moderation is key. The U.S. Department of Agriculture (USDA) recommends about two cups of fruit per day, which can include blueberries. This would be roughly 1 to 2 cups of blueberries, depending on individual preferences and dietary needs.

How Does Calorie Change According to Blueberry Types?

The calorie content of blueberries is generally consistent across types but can vary based on preparation. One fresh/raw blueberry has about 1 calorie, and a cup of fresh blueberries contains 80 to 85 calories. Frozen blueberries have a slightly higher calorie count at 79 calories per cup, while sweetened frozen blueberries are much higher at 186 calories per cup. Canned blueberries in water have 93 calories per cup, while canned blueberries in heavy syrup contain 225 calories per cup.

What is the Origin of the Blueberry?

Blueberries are native to North America and have been part of the region's ecosystem for 13,000 years. The first successful cultivation of Highbush blueberries for commercial production occurred in the early 1900s, led by Elizabeth White and USDA botanist Frederick Coville. Their efforts resulted in the first commercial harvest in 1916. Blueberry production expanded significantly throughout the 20th century, with over 200,000 seedlings planted across 13 states by the mid-century. By the 1990s, annual production exceeded 100 million pounds.