Calories in Grapple: Nutritional facts for Grapple Types

One hundred grams (3.5 oz) of raw Grapple contains 52 calories.

One kilogram (1,000 g) of raw Grapple provides 520 calories.

One single large Grapple weighing 242 g (8.5 oz) contains 126 calories. A medium sized fresh Grapple weighing 182 g (6.4 oz) contains 95 calories. A small fruit weighing 149 g (5.3 oz) contains 77 calories.

Grapples provide some health benefits like improved lung function and reduced cholesterol due to their high concentration of flavonoids and pectin. Often called "grape-flavored apples," these fruits are a popular choice for encouraging fruit consumption in children. The health benefits of Grapple are discussed here.

• Supports Respiratory Health: Flavonoids in the fruit help protect the lungs from oxidative damage. A study by Woods et al. (2003), "Does apple consumption improve lung function?," found that people who eat apples regularly have better lung capacity.
• Promotes Heart Health: Soluble fiber helps lower LDL cholesterol levels. Research by Boyer and Liu (2004), "Apple phytochemicals and their health benefits," found that apple consumption is linked to a reduced risk of cardiovascular disease.
• Boosts Immune Defense: Vitamin C content supports the production of white blood cells.
• Enhances Satiety: High fiber and water content help individuals feel full longer, which can assist in weight management.
• Improves Digestive Regularity: The insoluble fiber found in the skin adds bulk to stool and prevents constipation.
• Neutralizes Free Radicals: Polyphenols in the fruit protect cells from inflammatory stress. A study by Hyson (2011), "A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health," highlights the anti-inflammatory properties of apple components.

Grapple has been known to cause some unwanted effects like oral allergies and tooth enamel erosion due to its natural acidity and sugar content. A list of the downsides of Grapple are shown below.

• Induces Allergic Reactions: Individuals with birch pollen sensitivity may experience itching in the mouth. A study by Zuidmeer et al. (2006), "The prevalence of plant food allergies," notes that apples are common triggers for oral allergy syndrome.
• Promotes Dental Decay: Natural sugars and malic acid can soften tooth enamel if the fruit is eaten frequently throughout the day.
• Gastrointestinal Discomfort: Consuming too many Grapples can lead to bloating or gas because of the high fiber and fructose content.

Yes, Grapples are healthy and good for you because they deliver 9% of the DV for fiber and essential antioxidants in every 100 g (3.5 oz) serving. Healthy individuals should consume 1 medium Grapple daily to maintain consistent heart and digestive health. A study by Hyson (2011), "A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health," suggests that apples are effective in reducing the risk of chronic diseases. They are a nutrient-dense snack choice.

The calories in Grapples change based on the base apple variety used for the flavor infusion. Fresh Fuji Grapples contain 52 calories per 100 g (3.5 oz). If a Gala apple is used as the base, the energy decreases to 50 calories per 100 g (3.5 oz) because Gala apples naturally have slightly less sugar than Fuji varieties. The flavoring process, which uses methyl anthranilate, does not add any measurable calories to the fruit.

There are no existing desserts with Grapple on the menus of major restaurant chains. Grapples are primarily sold as whole or sliced fresh fruit in retail grocery stores rather than being used as a processed ingredient in restaurant kitchens.

There are no existing main dishes with Grapple on the menus of major restaurant chains. 

There are no traditional cuisines that prefer Grapple because it is a modern, trademarked commercial product from the United States. It is exclusively popular in American school lunches and domestic retail snack markets.

The origin of the Grapple is Washington State, United States, where it was developed by Ray Sandidge in the early 2000s. The product was created to give apples a grape-like aroma to encourage children to eat more fresh fruit. It is produced by taking a Fuji or Gala apple and bathing it in a solution of water and food-grade grape flavoring. The fruit is not a genetic hybrid but a flavored version of a standard apple.

There are no existing restaurant dishes featuring Grapple as a listed menu ingredient.