Calories in Mamey: Nutritional facts for Mamey Types

One hundred grams (3.5 oz) of raw mamey sapote fruit contains 124 calories.

One kilogram (1,000 g or 35.3 oz) of raw mamey sapote fruit contains 1,240 calories.

One standard medium mamey sapote fruit weighing 400 g (14 oz) contains 496 calories. A large fruit weighing 700 g (1.5 lbs) contains 868 calories. A small fruit weighing 200 g (7 oz) contains 248 calories.

Mamey provides some health benefits like supporting red blood cell formation and boosting immune function due to its high concentration of Copper, Vitamin B6, and Vitamin C. This fruit, frequently called "mamey sapote," "sapote," or "zapote colorado," is a nutritional powerhouse native to Central America. A list of the health benefits of mamey is shown below.

• Supports Red Blood Cell Formation: A 100 g (3.5 oz) serving provides 0.4 mg of Copper, fulfilling 44% of the Daily Value (DV). Copper is essential for iron absorption and the formation of red blood cells.
• Enhances Immune Function: It provides 23 mg of Vitamin C (26% DV), which strengthens the immune system and promotes collagen production.
• Promotes Brain Health: The high Vitamin B6 content (42% DV) supports neurotransmitter synthesis and cognitive development.
• Aids Digestive Regularity: The 5.4 g of dietary fiber per 100 g (3.5 oz) serving supports intestinal motility and prevents constipation.
• Regulates Blood Pressure: The potassium content of 454 mg per 100 g (3.5 oz) helps relax blood vessels and maintain healthy circulation.
• Protects Against Oxidative Stress: Mamey contains carotenoids and phenolic compounds that neutralize free radicals.
• Supports Energy Metabolism: The B-vitamins in the fruit help convert food into usable energy, reducing fatigue.
• Promotes Heart Health: The soluble fiber and potassium work together to lower cholesterol levels and support cardiovascular function.

Mamey has been known to cause some unwanted effects like rapid blood sugar spikes and potential allergic reactions due to its high sugar content and latex-like sap. A list of the downsides of mamey is shown below.

• High Caloric Density: Mamey contains 124 calories per 100 g (3.5 oz), which can lead to weight gain if consumed in large quantities without moderation.
• Rapid Blood Sugar Impact: The 20 g of sugar per 100 g (3.5 oz) serving can cause spikes in blood glucose levels, requiring caution for individuals with diabetes.
• Potential for Allergic Reaction: Individuals with latex allergies may experience cross-reactivity due to proteins in the fruit.
• Digestive Discomfort: Consuming unripe fruit, which contains high levels of tannins and latex, can cause stomach cramping and astringency in the mouth.

Yes, mamey is good for you because it delivers 44% of the DV for Copper and 42% of the DV for Vitamin B6 in every 100 g (3.5 oz) serving. Healthy individuals should consume 100 g (3.5 oz) to 150 g (5.3 oz) of the fresh pulp per day to gain immune and metabolic benefits. The major benefits include the support of red blood cell formation and the enhancement of brain function. It is an ideal nutrient-dense fruit for those seeking a high-fiber, vitamin-rich addition to their diet.

The calories in mamey change significantly based on the botanical species and processing. The standard red Mamey Sapote contains 124 calories per 100 g (3.5 oz), making it a calorie-dense tropical fruit. In contrast, the yellow Mammea Americana, often confused due to the similar name, contains only 51 calories per 100 g (3.5 oz) because it has a higher water content and lower sugar density. Frozen mamey pulp typically maintains a caloric value close to the fresh fruit, around 130 calories per 100 g (3.5 oz), provided no syrup is added.

There are no main dishes that use mamey sapote as a cooking ingredient on mainstream restaurant menus. The fruit's intense sweetness and custard-like texture make it unsuitable for savory applications, and it is almost exclusively utilized in confectionery and beverages.

The origin of mamey sapote (Pouteria sapota) is the region stretching from Mexico to Central America. It has been cultivated for thousands of years by indigenous peoples such as the Maya and Aztecs, who valued the fruit for its nutritional density and sweet flavor. The fruit was introduced to the Caribbean islands and the Philippines by Spanish explorers during the colonial era.

Historically, mamey was a vital food source during pre-Columbian times, often planted in home gardens for easy access. In the United States, commercial cultivation began in South Florida in the 20th century, driven by the influx of Cuban immigrants who brought their culinary traditions with them. Today, Florida is the primary producer of mamey sapote in the US, supplying the demand for the fruit in Latin American communities across North America.