Calories in Red Grapes: Nutritional facts for Red Grapes Types
Red grapes are a sweet, juicy fruit and a staple snack in Mediterranean, American, and Middle Eastern cuisines. There are 69 red grapes calories per 100 g (3.5 oz), while a 1 oz serving provides 19 calories. According to red grapes nutrition facts, a 100 g (3.5 oz) portion provides 18.1 g of carbohydrates, 0.72 g of protein, and 0.16 g of fat. Key health benefits include their high concentration of resveratrol, which supports heart health, and Vitamin K for bone maintenance. Research by Dohadwala and Vita (2009), "Grapes and Cardiovascular Disease," found that the fruit's flavonoids significantly improve endothelial function.
Red grapes come from the Vitis vinifera vine and common types include the standard Red Globe, the crisp Crimson Seedless, and the sweet Flame Seedless. This fruit is utilized in savory main dishes such as the Roasted Sausage with Grapes at Felidia and the Pork Chops with Grape Sauce at Cooper's Hawk Winery. Popular desserts incorporating the fruit include the Grape & Almond Tart at Tartine Bakery and the Roasted Grape Sorbet at Salt & Straw.
The origin of red grapes is the Near East, cultivated for over 8,000 years for both wine and table consumption. Global production is led by China, which produced an estimated 15,100 kt of total grapes in 2024, followed by Italy and the United States. Consumption is highest in China and the United States, where the fruit is a year-round staple. The retail price for one pound of fresh red seedless grapes has risen from $1.49 USD in 2005 to $3.49 USD in 2024.
Health guidelines suggest a recommended daily intake of 150 g (1 cup), which contributes 104 calories in red grapes to a standard adult diet. To burn the 104 calories, an average woman weighing 70 kg (154 lbs) must engage in 29 minutes of moderate walking at 5 km/h (3 mph), while an average man weighing 84 kg (185 lbs) would require 24 minutes. For those consuming a Chicken Salad Sandwich containing 680 calories, the energy expenditure requires 193 minutes of moderate walking for a woman and 160 minutes for a man.
Red Grapes nutrition
| Stats | Weight |
|---|---|
| Carbs | 20.2 grams |
| Protein | 0.914 grams |
| Fats | 0.164 grams |
| Sugars | 0 grams |
- Large Red Grapes Calories (Nutritional Facts)
- Medium Red Grapes Calories (Nutritional Facts)
- Small Red Grapes Calories (Nutritional Facts)
- Raw Red Grapes Nutrition
- Sodium in Red Grapes
- Potassium in Red Grapes
- Sugar in Red Grapes
- Fiber in Red Grapes
- Protein in Red Grapes
- Carbs in Red Grapes
- Fat in Red Grapes
- Vitamins in Red Grapes
- Minerals in Red Grapes
Large Red Grapes Calories (Nutritional Facts)
A large serving of raw red grapes, weighing 150 g (1 cup), contains 104 calories. This portion provides 0.24 g of total fat, 1.1 g of protein, 27.3 g of carbohydrates, and 23.4 g of sugar. A large 150 g (1 cup) serving delivers 1.4 g of dietary fiber.
A medium serving of fresh red grapes, weighing 100 g (3.5 oz), contains 69 calories. This serving offers 0.16 g of total fat, 0.72 g of protein, 18.1 g of carbohydrates, and 15.5 g of sugar. A medium fruit serving provides 191 mg of potassium.
A small serving of raw red grapes, weighing 28 g (1 oz), contains 19 calories. This portion consists of 0.04 g of total fat, 0.2 g of protein, 5.1 g of carbohydrates, and 4.3 g of sugar.
A 100 g (3.5 oz) serving of raw red grapes provides 69 calories, 0.16 g of total fat, 0.72 g of protein, 18.1 g of total carbohydrates, and 0.9 g of dietary fiber. Raw red grapes are a nutrient-dense fruit rich in resveratrol, Vitamin K, and copper. The nutrient density is significantly higher in the whole fruit with skin compared to grape juice which lacks fiber.
Red grapes contain 2 mg of sodium per 100 g (3.5 oz) serving, which contributes 0% of the Daily Value (DV). This extremely low sodium content makes the fruit suitable for heart-healthy diets.
Red grapes serve as a source of potassium, providing 191 mg per 100 g (3.5 oz) serving, which represents 4% of the DV. This mineral helps regulate fluid balance and nerve signals.
Red grapes contain 15.5 g of sugar per 100 g (3.5 oz) serving. These are naturally occurring fructose and glucose sugars found within the juicy pulp of the Vitis vinifera fruit.
Red grapes provide 0.9 g of dietary fiber per 100 g (3.5 oz) serving, fulfilling 3% of the DV. The fiber content aids in digestive health and helps regulate cholesterol levels.
Red grapes provide 0.72 g of protein per 100 g (3.5 oz) serving.
Red grapes contain 18.1 g of total carbohydrates per 100 g (3.5 oz) serving.
Red grapes contain 0.16 g of total fat per 100 g (3.5 oz) serving. The fruit is naturally virtually fat-free.
A 100 g (3.5 oz) serving of raw red grapes provides 14.6 mcg of Vitamin K (12% DV) and 3.2 mg of Vitamin C (4% DV). It also contains significant amounts of Thiamin and Riboflavin.
A 100 g (3.5 oz) serving of raw red grapes provides 0.127 mg of Copper (14% DV). It also delivers 10 mg of Calcium (1% DV), 7 mg of Magnesium (2% DV), and 0.36 mg of Iron (2% DV).
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What are the Types of Red Grapes?
There are 3 main commercial categories of Red Grapes such as seeded, seedless, and specialty cultivars. The table below shows the most common Red Grapes types and their calorie information.
| Type | Description | Calories (per 100 g / 3.5 oz) | Calorie Differences & Qualifications |
|---|---|---|---|
|
Red Globe (Seeded)
|
Large, round berries with seeds; mild flavor. | 69 | The baseline for standard nutritional values. |
|
Crimson Seedless
|
Oval, firm berries with crisp texture; sweet-tart. | 70 | Nearly identical calories; higher sugar density due to crisp flesh. |
|
Flame Seedless
|
Round, medium-sized berries; very sweet. | 69 | Standard calorie count; popular for snacking. |
|
Ruby Roman
|
Premium Japanese variety; large size (golf ball). | 72 | Slightly higher sugar content due to selective breeding. |
What are Desserts with Red Grapes?
Red grapes are a versatile ingredient in global dessert cuisines, where their natural sweetness and acidity balance rich creams and pastries. The fruit is often roasted to concentrate flavor or used fresh in tarts and frozen treats. The table below lists nutritional estimates for dessert items available at specific restaurant locations that feature red grapes as a primary ingredient.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Grape & Almond Tart
|
380 | Pastry | 48g | 24g | 5g | 18g | French-American | Tartine Bakery |
|
Roasted Grape Sorbet
|
140 | Frozen | 34g | 30g | 0g | 0g | American | Salt & Straw |
|
Grape Clafoutis
|
320 | Custard Cake | 42g | 22g | 6g | 12g | French | Bouchon Bakery |
|
Concord Grape Pie Slice
|
450 | Pie | 62g | 38g | 4g | 22g | American | Four & Twenty Blackbirds |
|
Grape & Cheese Board
|
520 | Platter | 28g | 18g | 22g | 38g | American | The Capital Grille |
|
Fresh Fruit Tart
|
410 | Pastry | 54g | 28g | 5g | 20g | French | Paul Bakery |
|
Grape Gelato
|
220 | Frozen | 28g | 24g | 4g | 10g | Italian | Amorino Gelato |
What are the Main Dishes with Red Grapes?
The most widespread main dishes that contain red grapes are Waldorf Salad, Chicken Salad with Grapes, and Roasted Sausages with Grapes. In savory applications, the fruit adds a burst of sweetness that complements salty proteins like pork and chicken. The table below lists the nutritional facts for popular savory entrees and salads that incorporate red grapes as a defining ingredient.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Chicken Salad Sandwich
|
680 | Sandwich | 58g | 14g | 32g | 36g | American | Panera Bread |
|
Waldorf Salad
|
540 | Salad | 32g | 24g | 12g | 42g | American | Waldorf Astoria Hotel |
|
Grilled Sausage with Grapes
|
780 | Meat Entree | 18g | 12g | 48g | 56g | Italian | Felidia (NYC) |
|
Roasted Chicken with Grapes
|
640 | Poultry | 14g | 10g | 52g | 38g | Mediterranean | Zaytinya |
|
Grape & Goat Cheese Flatbread
|
510 | Pizza | 48g | 12g | 18g | 26g | American | Seasons 52 |
|
Farro Salad with Grapes
|
420 | Salad | 52g | 14g | 12g | 18g | Modern American | Sweetgreen |
|
Curry Chicken Salad
|
380 | Salad | 16g | 12g | 28g | 24g | Fusion | Mendocino Farms |
|
Pork Chops with Grape Sauce
|
720 | Meat Entree | 22g | 18g | 54g | 44g | American | Cooper's Hawk Winery |
What Cuisines Prefer Red Grapes the Most?
Red grapes are a defining element of Mediterranean, French, and Modern American cuisines. In Italy and France, grapes are often roasted with sausages or used in focaccia (schiacciata all'uva). American cuisine utilizes them extensively in chicken salads and fruit plates. The table below outlines the specific culinary contexts and dishes where red grapes are a prominent featured element.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
American
|
Chicken Salad Sandwich | 680 | Panera Bread |
|
Italian
|
Roasted Sausage with Grapes | 780 | Felidia |
|
Modern American
|
Grape Flatbread | 510 | Seasons 52 |
|
French
|
Grape Clafoutis | 320 | Bouchon Bakery |
|
American Heritage
|
Waldorf Salad | 540 | Waldorf Astoria Hotel |
Which Countries Produce the Most Red Grapes?
The top producers of grapes (including red table varieties) globally are China, Italy, the United States, Spain, and France. In 2022, China produced an estimated 14,800.00 kilotonnes of grapes, dominating the global market for fresh table consumption based on data from the International Organisation of Vine and Wine (OIV) and FAOSTAT. While European nations focus heavily on wine grape production, China and the United States (California) prioritize table grapes. The table below displays estimated production volumes for the primary regions where red grapes are a specialized commercial crop. Note: Data aggregates all grape varieties; table grapes represent approx. 30-40% of total.
| Country | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 6,500 | 7,200 | 8,100 | 9,000 | 9,800 | 10,500 | 11,200 | 11,800 | 12,400 | 12,900 | 13,400 | 13,800 | 14,100 | 14,300 | 14,500 | 14,600 | 14,700 | 14,800 | 14,950 | 15,100 |
| Italy | 8,200 | 8,000 | 7,800 | 7,600 | 7,400 | 7,200 | 7,000 | 6,900 | 7,100 | 6,800 | 7,200 | 7,300 | 7,000 | 7,500 | 7,200 | 7,100 | 7,150 | 7,200 | 7,250 | 7,300 |
| USA | 6,800 | 6,600 | 6,500 | 6,700 | 6,800 | 6,900 | 6,850 | 6,950 | 7,100 | 7,200 | 7,100 | 7,000 | 6,900 | 7,000 | 6,800 | 6,700 | 6,600 | 6,500 | 6,450 | 6,400 |
| Spain | 6,200 | 6,100 | 5,900 | 5,800 | 5,700 | 5,600 | 5,500 | 5,400 | 6,200 | 6,100 | 6,000 | 5,900 | 5,800 | 6,100 | 5,700 | 5,600 | 5,500 | 5,450 | 5,400 | 5,350 |
| France | 6,500 | 6,400 | 6,200 | 6,000 | 5,900 | 5,800 | 6,200 | 5,600 | 5,700 | 6,000 | 6,100 | 5,900 | 5,500 | 6,000 | 5,400 | 5,600 | 5,500 | 5,400 | 5,350 | 5,300 |
Which Countries Consume the Most Red Grapes?
Based on market data from the USDA and global trade reports, the top consumers of fresh table grapes are China, the United States, the European Union, Brazil, and India. Consumption is calculated by the domestic utilization of fresh fruit in retail sectors. China consumes the vast majority of its own production, valuing grapes as a premium gift item and daily snack. The United States maintains high consumption year-round through imports from Chile and Peru during the off-season. The table below represents the apparent food supply and utilization of table grape products in these leading nations.
| Country | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| China | 6,200 | 6,800 | 7,500 | 8,400 | 9,200 | 10,000 | 10,800 | 11,500 | 12,100 | 12,600 | 13,100 | 13,500 | 13,800 | 14,000 | 14,200 | 14,300 | 14,400 | 14,500 | 14,650 | 14,800 |
| USA | 1,200 | 1,250 | 1,300 | 1,350 | 1,400 | 1,450 | 1,500 | 1,550 | 1,580 | 1,600 | 1,620 | 1,640 | 1,660 | 1,680 | 1,700 | 1,720 | 1,740 | 1,760 | 1,780 | 1,800 |
| EU | 2,100 | 2,150 | 2,200 | 2,250 | 2,300 | 2,350 | 2,400 | 2,450 | 2,500 | 2,550 | 2,600 | 2,650 | 2,600 | 2,700 | 2,650 | 2,600 | 2,550 | 2,500 | 2,450 | 2,400 |
| Brazil | 800 | 850 | 900 | 950 | 1,000 | 1,050 | 1,100 | 1,150 | 1,200 | 1,250 | 1,300 | 1,350 | 1,400 | 1,450 | 1,500 | 1,550 | 1,580 | 1,600 | 1,620 | 1,640 |
| India | 1,100 | 1,200 | 1,300 | 1,400 | 1,500 | 1,600 | 1,700 | 1,800 | 1,900 | 2,000 | 2,100 | 2,200 | 2,300 | 2,400 | 2,500 | 2,600 | 2,700 | 2,800 | 2,900 | 3,000 |
How Do Prices of Red Grapes-including Dishes Change?
Menu prices for dishes that feature red grapes have seen steady increases, reflecting the rising cost of fresh produce and labor. The table below compares historical price ranges from the 2015–2017 period with current 2025–2026 market estimates for specific menu items that feature red grapes.
| Restaurant | Dish Name | Old Price Range (2015–2017) | Current Price Range (2025–2026) |
|---|---|---|---|
| Panera Bread | Chicken Salad Sandwich | $7.95 - $9.25 | $11.50 - $13.50 |
| Waldorf Astoria | Waldorf Salad | $18.00 - $22.00 | $26.00 - $32.00 |
| Seasons 52 | Grape & Goat Cheese Flatbread | $9.50 - $11.50 | $13.95 - $16.50 |
| Cooper's Hawk | Pork Chops with Grape Sauce | $19.95 - $23.50 | $28.95 - $32.50 |
| Mendocino Farms | Curry Chicken Salad | $8.95 - $10.50 | $13.50 - $15.25 |
| Tartine Bakery | Grape & Almond Tart | $6.50 - $7.95 | $9.50 - $11.50 |
What is the Red Grapes Calorie for 100 Grams?
One hundred grams (3.5 oz) of raw red grapes contains 69 calories.
What is the Red Grapes Calorie for 1 KG?
One kilogram (1,000 g or 35.3 oz) of raw red grapes contains 690 calories.
What is the Calorie of 1 Red Grape?
One single medium red grape weighing roughly 5 g (0.17 oz) contains 3 calories. A large grape weighing 7 g (0.25 oz) contains 5 calories. A small grape weighing 2.4 g (0.08 oz) contains 2 calories.
What are the Health Benefits of Red Grapes?
Red grapes provide some health benefits like supporting heart health and reducing oxidative stress due to their high concentration of resveratrol and flavonoids. This fruit, frequently called "table grapes," "cardinal grapes," or "crimson grapes," is a staple in Mediterranean and American diets. A list of the health benefits of red grapes is shown below.
- Supports Heart Health: The polyphenols in red grapes help relax blood vessels and improve circulation. Research by Dohadwala and Vita (2009), "Grapes and Cardiovascular Disease," highlights the role of grape flavonoids in reducing blood pressure and improving endothelial function.
- Reduces Oxidative Stress: The skin of red grapes is rich in resveratrol, a potent antioxidant that neutralizes free radicals. A study by Xia et al. (2010), "Resveratrol and cardiovascular health," demonstrated its efficacy in protecting cells from damage.
- Promotes Brain Health: Resveratrol may improve blood flow to the brain and protect against neurodegenerative diseases.
- Supports Bone Health: A 100 g (3.5 oz) serving provides 14.6 mcg of Vitamin K, fulfilling 12% of the Daily Value (DV) for maintaining bone density and blood clotting.
- Anti-Inflammatory Properties: Bioactive compounds in the fruit help inhibit inflammatory markers in the body.
- Regulates Blood Sugar: Despite their sweetness, grapes have a low glycemic index (GI 53) and contain compounds that may improve insulin sensitivity.
- Enhances Immune Function: The Vitamin C and copper content support the body's natural defense mechanisms.
- Supports Longevity: Resveratrol activates sirtuins, proteins associated with longevity and metabolic regulation.
What are the Downsides of Red Grapes?
Red grapes have been known to cause some unwanted effects like choking hazards and digestive distress due to their size and fructose content. A list of the downsides of red grapes is shown below.
- Choking Hazard: The small, round shape poses a significant choking risk for young children if not cut properly.
- High Fructose Content: The 15.5 g of sugar per 100 g (3.5 oz) serving can cause bloating or gas in individuals with fructose malabsorption or IBS.
- Pesticide Residue: Grapes frequently appear on the "Dirty Dozen" list for pesticide retention. A study by the Environmental Working Group (EWG) consistently ranks conventionally grown grapes as high in pesticide residues.
- Potential for Weight Gain: Due to their small size and sweetness, it is easy to overconsume calories without realizing it.
- Interference with Blood Thinners: The high Vitamin K content can interact with anticoagulant medications like warfarin if consumption fluctuates significantly.
Are Red Grapes Good for You?
Yes, red grapes are good for you because they deliver 12% of the DV for Vitamin K and powerful antioxidants like resveratrol in every 100 g (3.5 oz) serving. Healthy individuals should consume 150 g (1 cup) per day to gain cardiovascular and anti-inflammatory benefits. The major benefits include the support of heart health through improved circulation and the protection of cells against aging. Research by Pezzuto (2008), "Grapes and human health: a perspective," confirms that regular consumption contributes to overall disease prevention. It is an ideal nutrient-dense snack for those seeking a sweet treat with functional health properties.
How Do Calories Change According to Red Grapes Types?
The calories in red grapes do not vary significantly between commercial varieties, as most standard cultivars contain approximately 69 to 72 calories per 100 g (3.5 oz). The primary difference lies in the sugar concentration and water content; premium varieties like the Japanese Ruby Roman or cotton candy grapes (green but bred for sugar) can contain marginally higher sugar levels, raising the calorie count slightly. Dried red grapes (raisins) show the most significant variation, containing roughly 300 calories per 100 g (3.5 oz) due to the removal of water which concentrates the natural sugars.
What is the Origin of Red Grapes?
The origin of the red grape (Vitis vinifera) is the Near East, specifically the region of modern-day Iran, Georgia, and Turkey. Cultivation began over 6,000 to 8,000 years ago, primarily for wine production. The domestication of table grapes spread to Egypt and Phoenicia by 3000 BC and later to Greece and Rome, where they became a symbol of Dionysian pleasure.
The specific "red" table varieties common today, such as the Flame Seedless and Crimson Seedless, are relatively modern developments from breeding programs in California during the 20th century. The Flame Seedless, for example, was introduced in 1973 by the USDA in Fresno, California. Today, China, Italy, and the United States are the world's largest producers, supplying a year-round global market through international trade.