Calories in Satsuma: Nutritional facts for Satsuma Types
Belonging to the mandarin family, the satsuma is a seedless citrus fruit that is a primary feature in Japanese, American, and British cuisines. There are 32 satsuma calories per 100 g (3.5 oz) when the fruit is weighed with its peel. A standard medium serving of 90 g (3.2 oz) provides 29 calories, while a large satsuma fruit weighing115 g (4 oz) contains 37 calories. Based on satsuma nutrition facts, a 100 g (3.5 oz) serving provides 7.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat. Key benefits of satsumas include their ability to fortify the immune system and support heart health through high levels of Vitamin C and potassium. Research by Lv et al. (2015), "Citrus fruits as a treasure trove of active natural metabolites," found that these citrus varieties contain unique phenolic compounds that reduce cellular damage. The red kiwi provides higher energy levels than the satsuma, which is more similar in caloric weight to a standard green kiwi fruit.
Common types include the popular Owari, the early-harvest Okitsu, and the premium Miho varieties. The fragrant, juicy segments are an essential ingredient in savory dishes like the Winter Citrus Salad at Sweetgreen and the Satsuma Glazed Salmon at Roy's Restaurant. The fruit's intense sweetness is also utilized in the Satsuma Sorbet at Salt & Straw and the Mikan Crepe at Marion Crepes.
Satsumas originated in the Kagoshima Province of Japan, where they have been a cultural staple for over seven centuries. Global production is led by China, which produced 19,100 kt in 2024, followed by Japan at 720 kt. Consumption is highest in China and Japan, while the United Kingdom remains a major importer during the winter months. The retail price for a 3 lb bag of satsumas has increased from $2.99 USD in 2005 to $5.99 USD in 2024.
Health guidelines suggest a recommended daily intake of 180 g (2 medium fruits), which contributes 58 calories in satsuma fruit to a standard diet. Metabolizing these calories requires 14 to 17 minutes at 5 km/h (3 mph) to burn this energy.
Satsuma nutrition
| Stats | Weight |
|---|---|
| Carbs | 6.8 grams |
| Protein | 0.4 grams |
| Fats | 0 grams |
| Sugars | 8.1 grams |
- Large Satsuma Calories (Nutritional Facts)
- Medium Satsuma Calories (Nutritional Facts)
- Small Satsuma Calories (Nutritional Facts)
- Raw Satsuma Nutrition
- Sodium in Satsuma
- Potassium in Satsuma
- Sugar in Satsuma
- Fiber in Satsuma
- Protein in Satsuma
- Carbs in Satsuma
- Fat in Satsuma
- Vitamins in Satsuma
- Minerals in Satsuma
Large Satsuma Calories (Nutritional Facts)
A large serving of satsuma mandarins weighing 115 g (4 oz) provides 37 calories. This portion consists of 0.6 g of protein, 8.6 g of carbohydrates, and 0.2 g of fat. These values are measured with the peel included in the weight.
A medium serving of satsuma weighing 90 g (3.2 oz) contains 29 calories. The nutritional breakdown for this size includes 0.4 g of protein, 6.8 g of carbohydrates, and 0.2 g of fat. A 90 g (3.2 oz) serving also supplies essential electrolytes like potassium.
A small serving of satsumas weighing 65 g (2.3 oz) yields 21 calories. This amount contains 0.3 g of protein, 4.9 g of carbohydrates, and 0.1 g of fat. Small servings are frequently used in lunchboxes or as quick snacks.
One hundred grams (3.5 oz) of raw satsuma weighed with the peel contains 32 calories. This quantity provides 0.5 g of protein, 7.5 g of carbohydrates, and 0.2 g of fat. Raw satsumas are a significant source of Vitamin C and dietary fiber. The fruit's flesh is low in sodium and cholesterol-free.
Satsuma mandarins contain 2 mg of sodium per 100 g (3.5 oz) serving, fulfilling 0% of the Daily Value (DV). This low level makes the fruit helpful for salt-restricted diets.
One hundred grams (3.5 oz) of satsuma delivers 157 mg of potassium, which represents 3% of the DV. Potassium is a vital mineral for heart health and muscle function.
The sugar content in 100 g (3.5 oz) of satsuma is 7 g. These are natural fruit sugars like fructose and glucose.
Satsumas provide 1.8 g of dietary fiber per 100 g (3.5 oz) serving, fulfilling 6% of the DV. Most of the fiber is found in the segment walls and the pith.
There is 0.5 g of protein in a 100 g (3.5 oz) serving of satsuma.
Satsumas contain 7.5 g of total carbohydrates per 100 g (3.5 oz) serving.
The fat content in 100 g (3.5 oz) of satsuma is 0.2 g.
A 100 g (3.5 oz) serving provides 26.7 mg of Vitamin C, fulfilling 30% of the DV. It also contains trace amounts of Vitamin A and B-complex vitamins like Thiamine.
Satsumas supply 37 mg of Calcium (3% DV) and 10 mg of Magnesium (2% DV) per 100 g (3.5 oz). The fruit also contains small amounts of Phosphorus and Iron.
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What are the Types of Satsuma?
There are several different types of Satsuma such as the Owari and the Okitsu varieties. The table below shows the most common Satsuma types and their calorie information.
| Type | Description | Calories (per 100g) | Calorie Differences & Qualifications |
|---|---|---|---|
|
Owari
|
The most common variety; seedless and easy to peel. | 32 | Baseline for nutritional data in commercial markets. |
|
Okitsu
|
An early-season variety with a slightly sweeter taste. | 34 | Marginally higher sugar content due to earlier ripening. |
|
Dobashi Beni
|
A deep orange variety with a richer flavor profile. | 33 | Slightly more energy-dense than standard Owari. |
|
Miho
|
A very sweet and thin-skinned variety often sold as a premium. | 35 | Highest sugar-to-acid ratio among common cultivars. |
What are Desserts with Satsumas?
Satsumas are a favorite ingredient in light, citrus-focused desserts where their easy-to-peel segments and seedless nature provide convenience for chefs. The fruit is commonly found in sorbets, tarts, and creamy mousses across many restaurant menus. The table below lists desserts featuring satsumas.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Satsuma Sorbet
|
140 | Frozen | 35g | 31g | 0g | 0g | American | Salt & Straw |
|
Citrus Tart with Satsuma
|
320 | Pastry | 42g | 24g | 4g | 16g | French | Tartine Bakery |
|
Mikan (Satsuma) Crepe
|
280 | Pastry | 38g | 22g | 5g | 12g | Japanese | Marion Crepes |
|
Satsuma Olive Oil Cake
|
450 | Cake | 52g | 28g | 6g | 25g | Mediterranean | Gjelina |
|
Satsuma Parfait
|
410 | Layered | 65g | 48g | 8g | 14g | Japanese | Takano Fruit Parlour |
|
Chocolate Dipped Satsuma
|
120 | Fruit | 18g | 14g | 1g | 6g | American | Edible Arrangements |
What are the Main Dishes with Satsumas?
Main dishes that contain satsumas often use the fruit's juice and segments to create bright, acidic glazes or refreshing salad components. These entrees are popular in fusion and seafood-heavy menus where citrus helps balance rich fats. The table below lists the nutritional facts for these dishes.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Satsuma Glazed Salmon
|
520 | Seafood | 12g | 9g | 42g | 34g | Fusion | Roy's Restaurant |
|
Winter Citrus Salad
|
210 | Salad | 18g | 12g | 4g | 14g | American | Sweetgreen |
|
Duck with Satsuma Sauce
|
740 | Poultry | 15g | 10g | 48g | 52g | French | Le Coucou |
|
Satsuma Shrimp Skewers
|
310 | Seafood | 14g | 8g | 32g | 12g | Modern American | Seasons 52 |
|
Roast Pork with Satsuma
|
680 | Meat | 22g | 14g | 52g | 42g | European | The Ivy (London) |
What Cuisines Prefer Satsumas the Most?
Satsuma mandarins are a defining feature of several global culinary traditions, valued for their intense aroma and lack of seeds. Japanese cuisine relies on the fruit as a winter staple, while modern American farm-to-table menus treat it as a seasonal highlight. The table below shows the cuisines that prioritize satsumas.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
Japanese
|
Fresh Mikan Platter | 60 | Various Ryokans |
|
Modern American
|
Winter Citrus Salad | 210 | Sweetgreen |
|
French
|
Duck with Satsuma Sauce | 740 | Le Coucou |
|
British
|
Satsuma Fruit Cup | 45 | Pret A Manger |
|
Japanese Fusion
|
Mikan Crepe | 280 | Marion Crepes |
Which Countries Produce the Most Satsumas?
The top producers of satsuma mandarins globally are China, Japan, Spain, South Korea, and the United States. In 2021, China produced 18,200 kt of mandarins (including satsumas) while Japan produced 750 kt based on data from the Food and Agriculture Organization (FAO) and the USDA. Production is highest in regions with mild winters, as the satsuma is famously resistant to light frost. The table below displays production volumes for these nations over the last 20 years in kilotonnes.
| Country | 2005 | 2010 | 2015 | 2020 | 2021 | 2024 |
|---|---|---|---|---|---|---|
| China | 9,800 | 12,500 | 15,200 | 17,800 | 18,200 | 19,100 |
| Japan | 1,100 | 950 | 880 | 760 | 750 | 720 |
| Spain | 620 | 680 | 710 | 740 | 730 | 755 |
| S. Korea | 580 | 610 | 630 | 605 | 600 | 590 |
| USA | 180 | 210 | 235 | 250 | 245 | 260 |
Which Countries Consume the Most Satsumas?
Based on data from the International Nut and Dried Fruit Council and market reports, the top consumers of satsumas are China, Japan, the United Kingdom, the United States, and Germany. Consumption is calculated by the domestic use of fresh fruit and juices. In the United Kingdom, the fruit is a traditional part of the Christmas season. Japan maintains the highest per capita consumption, where the fruit is eaten fresh daily during winter. The table below shows the food supply and utilization of satsumas.
| Country | 2005 | 2010 | 2015 | 2020 | 2021 | 2024 |
|---|---|---|---|---|---|---|
| China | 9,200 | 11,800 | 14,500 | 16,900 | 17,400 | 18,300 |
| Japan | 1,050 | 920 | 850 | 740 | 730 | 700 |
| UK | 280 | 310 | 340 | 385 | 395 | 410 |
| USA | 160 | 195 | 220 | 242 | 238 | 255 |
| Germany | 145 | 168 | 185 | 198 | 205 | 218 |
How Do Prices of Satsuma-including Dishes Change?
Menu prices for items featuring satsumas have seen a steady rise as restaurants pass on the costs of seasonal produce and labor. The table below compares historical and current price ranges for specific dishes.
| Restaurant | Dish Name | Old Price Range (2015-17) | Current Price Range (2025-26) |
|---|---|---|---|
| Sweetgreen | Winter Citrus Salad | $9.50 - $11.25 | $13.25 - $15.75 |
| Salt & Straw | Satsuma Sorbet (Scoop) | $3.75 - $4.50 | $5.95 - $7.25 |
| Seasons 52 | Satsuma Shrimp Skewers | $18.50 - $21.00 | $24.95 - $28.50 |
| Roy's Restaurant | Satsuma Glazed Salmon | $26.00 - $32.00 | $38.00 - $44.00 |
| Marion Crepes | Mikan Crepe | $5.50 - $6.25 | $8.50 - $10.00 |
What is the Satsuma Calorie for 100 Grams?
One hundred grams (3.5 oz) of raw satsumas (weighed with peel) contains 32 calories.
What is the Satsuma Calorie for 1 KG?
One kilogram (1,000 g or 35.3 oz) of satsumas provides 320 calories.
What is the Calorie of 1 Satsuma?
A large single fruit weighing 115 g (4 oz) contains 37 calories. A medium fruit weighing 90 g (3.2 oz) contains 29 calories. A small fruit weighing 65 g (2.3 oz) contains 21 calories.
What are the Health Benefits of Satsuma?
Satsumas provide some health benefits like boosting immune health and improving skin condition due to their high concentration of synephrine and Vitamin C. This fruit, often called "mikan," "unshiu mandarin," or "cold-hardy mandarin," is a powerhouse of nutrients. A list of the health benefits of satsumas are shown below.
- Supports Immune System: The high Vitamin C content helps the body resist infections. A study by Carr and Maggini (2017), "Vitamin C and Immune Function," found that this nutrient supports several cellular functions of the immune system.
- Aids Metabolism: Satsumas contain synephrine, which can help increase energy expenditure. Research by Stohs (2017), "A Review of the Receptor-Binding Properties of p-Synephrine as Related to Its Activity and Safety," indicates it may support metabolic rate.
- Protects Cellular Health: Flavonoids like hesperidin in the fruit help reduce oxidative stress.
- Promotes Heart Health: Potassium and fiber work together to maintain healthy blood pressure and cholesterol levels.
- Enhances Skin Integrity: Vitamin C is essential for collagen production, which keeps skin firm and healthy.
- Improves Digestion: The dietary fiber in the pulp helps maintain regular bowel movements and prevents constipation.
What are the Downsides of Satsuma?
Satsumas have been known to cause some unwanted effects like tooth enamel wear and digestive upset due to their citric acid content and natural sugars. A list of the downsides of satsumas are shown below.
- Erodes Dental Enamel: The acid in the fruit can soften the surface of teeth if eaten in large amounts.
- Triggers Acid Reflux: High acidity may cause heartburn in individuals with sensitive stomachs or GERD.
- Interferes with Some Drugs: Similar to other citrus, they might affect how the body processes specific medications.
- Causes Bloating: Eating too many can lead to gas or stomach discomfort due to the fiber and sugar.
Are Satsumas Good for You?
Yes, satsumas are good for you because they offer 30% of the DV for Vitamin C and a rich supply of antioxidants in a low-calorie package. Healthy individuals should consume 2 to 3 fruits per day to gain the full immune-boosting and heart-health benefits. Research by Lv et al. (2015), "Citrus fruits as a treasure trove of active natural metabolites," confirms that citrus consumption is linked to a lower risk of chronic diseases. They are a perfect snack for weight management as they provide fiber with very little fat.
How Do Calories Change According to Satsuma Types?
The calories in satsumas change based on the sugar-to-acid ratio of the specific cultivar and its harvesting time. Standard Owari satsumas provide 32 calories per 100 g (3.5 oz), but early-season types like the Okitsu can reach 34 calories per 100 g (3.5 oz) because they often have more concentrated sugars. Late-harvest fruits left on the tree longer also see a rise in energy density as the water content drops and sugar levels increase. Canned satsumas in heavy syrup represent the biggest change, often jumping to 80 calories per 100 g (3.5 oz) because of the added refined sugar in the liquid.
What is the Origin of Satsuma?
The origin of the satsuma mandarin (Citrus unshiu) is Japan, where it has been cultivated for over 700 years. Historical records suggest it was first noted on the island of Kyushu, specifically in the Kagoshima Prefecture, which was formerly known as the Satsuma Province. It likely originated as a chance seedling or mutation of a Chinese mandarin variety brought over by traders.
The fruit traveled to the West in the late 19th century. A United States ambassador's wife, Mrs. Ledyard Blair, brought the first trees from Japan to Florida in 1876. Its ability to survive colder temperatures allowed it to thrive along the Gulf Coast and in California. Today, it remains a cultural symbol of the winter season in Japan and is exported globally as a premium, easy-to-eat citrus variety.