Calories in Sharon Fruit: Nutritional facts for Sharon Fruit Types
Sharon fruit is a sweet and seedless variety of the persimmon family that is a staple in Israeli, Japanese, and modern American cuisines. There are 70 sharon fruit calories per 100 g. A small 100 g (3.5 oz) portion of sharon fruit provides 70 calories, while a 1 cup serving offers 118 calories. The calories in persimmon remain consistent between types like Fuyu and Hachiya, though Sharon fruit is uniquely favored for its lack of astringency. Based on persimmon nutrition facts, a 100 g (3.5 oz) serving delivers 18.6 g of carbohydrates, 0.58 g of protein, and 0.19 g of fat. Key kaki fruit benefits include its high concentration of Vitamin A and fiber, which help protect vision and support digestive health. Research by Gorinstein et al. (2011), "Antioxidant and hypolipidemic effects of persimmon fruit," found that including this fruit in a diet helps reduce blood lipid levels and oxidative stress.
Common types include the firm Fuyu, the heart-shaped Hachiya, and the Israeli Sharon fruit hybrid. The sweet, custard-like flesh is a foundational ingredient in savory dishes like the Autumn Harvest Bowl at Sweetgreen and the Persimmon & Burrata Salad at North Italia. The fruit's intense sweetness is also utilized in the Persimmon Pudding at The Brown Hotel and the Persimmon Sorbet at Salt & Straw.
The origin of the persimmon is China, where it has been cultivated for over two millennia, while the Sharon fruit variety was developed in Israel in the 20th century. Global production is led by China, which produced 3,650 kt in 2024, followed by Spain at 515 kt. Consumption is highest in China and South Korea, where the fruit is a cultural icon. The retail price for a single Sharon fruit has risen from $0.75 USD in 2005 to $1.99 USD in 2024.
Health experts recommend a daily intake of 1 medium sharon fruit) which contributes 87 calories to a standard diet. An average woman weighing 70 kg (154 lbs) needs to walk for 25 minutes at 5 km/h (3 mph) to burn this energy. An average man weighing 84 kg (185 lbs) will achieve the same results in 21 minutes of walking.
Sharon Fruit nutrition
| Stats | Weight |
|---|---|
| Carbs | 23 grams |
| Protein | 0.72 grams |
| Fats | 0 grams |
| Sugars | 15.6 grams |
- Large Sharon Fruit Calories (Nutritional Facts)
- Medium Sharon Fruit Calories (Nutritional Facts)
- Small Sharon Fruit Calories (Nutritional Facts)
- Raw Sharon Fruit Nutrition
- Sodium in Sharon Fruit
- Potassium in Sharon Fruit
- Sugar in Sharon Fruit
- Fiber in Sharon Fruit
- Protein in Sharon Fruit
- Carbs in Sharon Fruit
- Fat in Sharon Fruit
- Vitamins in Sharon Fruit
- Minerals in Sharon Fruit
Large Sharon Fruit Calories (Nutritional Facts)
A large serving of raw Sharon fruit, weighing 168 g (1 cup chopped), provides 118 calories. This portion contains 0.32 g of fat, 0.97 g of protein, 31.2 g of carbohydrates, and 21.2 g of sugar. Also known as the Israeli persimmon or the Triumph variety, this non-astringent fruit supplies 6 g of dietary fiber in a large 168 g (1 cup) serving.
A medium serving of Sharon fruit, which is also called a kaki or Japanese persimmon, weighs 124 g (4.4 oz) and contains 87 calories. This serving delivers 0.24 g of fat, 0.72 g of protein, 23 g of carbohydrates, and 15.6 g of sugar. A medium 124 g (4.4 oz) portion offers 200 mg of potassium.
A small serving of raw Sharon fruit weighing 100 g (3.5 oz) contains 70 calories. This amount includes 0.19 g of fat, 0.58 g of protein, 18.6 g of carbohydrates, and 12.5 g of sugar. Small portions provide a concentrated source of Vitamin A and fiber.
One hundred grams (3.5 oz) of raw Sharon fruit provides 70 calories, 0.19 g of total fat, 0.58 g of protein, 18.6 g of total carbohydrates, and 3.6 g of dietary fiber. Raw Sharon fruit is a nutrient-dense food rich in beta-carotene and manganese. The energy content is higher in dried Sharon fruit, which provides 274 calories per 100 g (3.5 oz) because the water is removed.
Sharon fruit contains 1 mg of sodium per 100 g (3.5 oz) serving, which fulfills 0% of the Daily Value (DV). This low sodium level makes the fruit a helpful choice for heart-healthy diets.
A 100 g (3.5 oz) serving of Sharon fruit delivers 161 mg of potassium, fulfilling 3% of the DV. Potassium is a vital mineral for maintaining fluid balance and nerve signals.
Sharon fruit contains 12.5 g of sugar per 100 g (3.5 oz) serving. These are natural sugars like fructose and glucose. The sugar levels increase as the fruit ripens and softens.
There are 3.6 g of dietary fiber in a 100 g (3.5 oz) serving of Sharon fruit, which fulfills 13% of the DV. The fiber is found in both the skin and the flesh of the fruit.
Sharon fruit provides 0.58 g of protein per 100 g (3.5 oz) serving.
Sharon fruit contains 18.6 g of total carbohydrates per 100 g (3.5 oz) serving.
The fat content in 100 g (3.5 oz) of Sharon fruit is 0.19 g.
A 100 g (3.5 oz) serving provides 81 mcg of Vitamin A, fulfilling 9% of the DV. It also contains 7.5 mg of Vitamin C (8% DV) and 0.1 mg of Vitamin B6 (6% DV).
Sharon fruit supplies 8 mg of Calcium (1% DV) and 9 mg of Magnesium (2% DV) per 100 g (3.5 oz). The fruit also contains 0.15 mg of Iron (1% DV) and 0.35 mg of Manganese (15% DV).
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What are the Types of Sharon Fruit?
There are several different types of Sharon fruit and persimmons such as the Fuyu and the Hachiya varieties. The table below shows the most common Sharon fruit types and their calorie information.
| Type | Description | Calories (per 100 g / 3.5 oz) | Calorie Differences & Qualifications |
|---|---|---|---|
|
Fuyu
|
Non-astringent and firm; can be eaten like an apple. | 70 | Baseline energy count for most fresh table varieties. |
|
Hachiya
|
Heart-shaped and astringent; must be jelly-soft to eat. | 70 | Calorie count is the same as Fuyu but much more tart if unripe. |
|
Sharon Fruit
|
A specific Israeli non-astringent hybrid with no seeds. | 70 | Usually sold at peak ripeness with no bitterness. |
|
Dried Persimmon
|
Dehydrated whole fruits or slices with a sugary coating. | 274 | Highest calorie density due to the removal of water. |
What are the Desserts with Sharon Fruit?
Sharon fruit is a versatile ingredient in seasonal desserts where its honey-like flavor and soft texture are used to sweeten cakes and puddings. Chefs often use the pulp as a natural binder in vegan baking or as a bright topping for tarts. Other examples of desserts with sharon fruit are shown below.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Persimmon Pudding
|
350 | Pudding | 54g | 38g | 4g | 14g | American | The Brown Hotel |
|
Persimmon Tart
|
320 | Pastry | 42g | 24g | 4g | 16g | French | Zuni Cafe |
|
Persimmon Bread Slice
|
280 | Bakery | 48g | 22g | 5g | 8g | American | Boudin Bakery |
|
Warm Persimmon Cake
|
450 | Cake | 65g | 40g | 6g | 21g | American | Magnolia Bakery |
|
Persimmon Sorbet
|
140 | Frozen | 35g | 31g | 0g | 0g | Artisanal | Salt & Straw |
|
Persimmon Croissant
|
380 | Pastry | 44g | 18g | 7g | 20g | French | Tartine Bakery |
|
Kaki (Sharon) Fruit Cup
|
110 | Fruit | 26g | 22g | 1g | 0g | Modern British | Pret A Manger |
|
Persimmon Galette
|
310 | Pastry | 38g | 20g | 4g | 16g | American | Gjelina |
What are the Main Dishes with Sharon Fruit?
Main dishes that contain Sharon fruit usually include the fruit in its fresh form to add a sweet element to salads or as a roasted accompaniment for rich meats. The acidity and sugar in the fruit help balance salty proteins like prosciutto or duck. The table below lists the nutritional facts for savory dishes that include Sharon fruit or persimmons.
| Dish Name | Calories | Type | Carbs | Sugar | Protein | Fat | Cuisine | Restaurants |
|---|---|---|---|---|---|---|---|---|
|
Autumn Harvest Bowl
|
685 | Salad | 58g | 14g | 24g | 34g | American | Sweetgreen |
|
Persimmon & Burrata Salad
|
420 | Salad | 14g | 10g | 16g | 32g | Italian | North Italia |
|
Roasted Duck with Persimmon
|
780 | Poultry | 18g | 12g | 52g | 56g | French | Le Coucou |
|
Persimmon & Goat Cheese Flatbread
|
520 | Pizza | 52g | 12g | 18g | 28g | Fusion | Yard House |
|
Grilled Salmon with Persimmon Salsa
|
460 | Seafood | 14g | 8g | 44g | 24g | Fusion | Roy's Restaurant |
What Cuisines Prefer Sharon Fruit the Most?
Sharon fruit and persimmons are used in several global cuisines. Japanese cuisine treats the fruit as a winter delicacy, while modern Israeli cooking utilizes the Sharon fruit hybrid in both sweet and savory ways. The table below outlines the cuisines that prioritize this fruit.
| Cuisine | Dish Name | Calories | Restaurants |
|---|---|---|---|
|
Japanese
|
Fresh Mikan & Kaki Plate | 70 | Various Ryokans |
|
Modern American
|
Autumn Harvest Bowl | 685 | Sweetgreen |
|
French
|
Roasted Duck with Persimmon | 780 | Le Coucou |
|
Israeli
|
Sharon Fruit Salad | 180 | Local Israeli Cafes |
|
Italian
|
Persimmon & Burrata Salad | 420 | North Italia |
Which Countries Produce the Most Sharon Fruit?
The top producers of Sharon fruit and persimmons globally are China, South Korea, Spain, Japan, and Brazil. In 2021, China produced 3,429.00 kilotonnes of the fruit while Spain produced 492.00 kilotonnes based on data from the Food and Agriculture Organization (FAO) and regional agricultural reports. Production is highest in subtropical regions where trees receive enough winter chilling to set fruit. China has consistently expanded its acreage to meet both domestic and export needs. Spain saw a massive surge in production between 2010 and 2015 as farmers transitioned from citrus to the more profitable Triumph (Sharon fruit) variety. The table below displays production volumes for these nations over the last 20 years.
| Year | China | South Korea | Spain | Japan | Brazil |
|---|---|---|---|---|---|
| 2005 | 1,850.00 | 240.00 | 85.00 | 210.00 | 120.00 |
| 2006 | 1,950.00 | 255.00 | 92.00 | 205.00 | 125.00 |
| 2007 | 2,100.00 | 268.00 | 110.00 | 200.00 | 132.00 |
| 2008 | 2,250.00 | 275.00 | 125.00 | 198.00 | 138.00 |
| 2009 | 2,350.00 | 280.00 | 140.00 | 192.00 | 142.00 |
| 2010 | 2,400.00 | 285.00 | 150.00 | 195.00 | 145.00 |
| 2011 | 2,550.00 | 292.00 | 185.00 | 190.00 | 152.00 |
| 2012 | 2,680.00 | 305.00 | 240.00 | 185.00 | 158.00 |
| 2013 | 2,750.00 | 315.00 | 310.00 | 182.00 | 162.00 |
| 2014 | 2,820.00 | 322.00 | 350.00 | 178.00 | 165.00 |
| 2015 | 2,850.00 | 320.00 | 380.00 | 180.00 | 165.00 |
| 2016 | 2,980.00 | 325.00 | 415.00 | 175.00 | 168.00 |
| 2017 | 3,080.00 | 318.00 | 440.00 | 172.00 | 172.00 |
| 2018 | 3,180.00 | 315.00 | 465.00 | 170.00 | 175.00 |
| 2019 | 3,250.00 | 312.00 | 478.00 | 168.00 | 178.00 |
| 2020 | 3,300.00 | 315.00 | 485.00 | 165.00 | 178.00 |
| 2021 | 3,429.00 | 310.00 | 492.00 | 160.00 | 182.00 |
| 2022 | 3,510.00 | 308.00 | 502.00 | 158.00 | 188.00 |
| 2023 | 3,585.00 | 305.00 | 510.00 | 156.00 | 192.00 |
| 2024 | 3,650.00 | 305.00 | 515.00 | 155.00 | 195.00 |
Which Countries Consume the Most Sharon Fruit?
Based on data from the Helgi Library and market supply reports, the top consumers of Sharon fruit are China, South Korea, Japan, the United States, and Germany. Consumption is calculated by the domestic use of fresh and dried fruit within each nation. In South Korea and Japan, the fruit is a traditional part of the autumn diet and is often dried for winter snacks. The United States and Germany have seen growing consumption as retailers import Sharon fruit from Israel and Spain to fill the seasonal gap for exotic fruit. China remains the clear leader in total volume, utilizing over 90% of its harvest for internal markets. The table below represents the apparent food supply and utilization of the fruit.
| Year | China | South Korea | Japan | USA | Germany |
|---|---|---|---|---|---|
| 2005 | 1,800.00 | 230.00 | 205.00 | 12.00 | 10.00 |
| 2006 | 1,880.00 | 242.00 | 200.00 | 13.50 | 11.50 |
| 2007 | 2,050.00 | 258.00 | 195.00 | 15.00 | 13.20 |
| 2008 | 2,180.00 | 265.00 | 192.00 | 16.20 | 15.00 |
| 2009 | 2,290.00 | 272.00 | 188.00 | 17.50 | 16.50 |
| 2010 | 2,350.00 | 275.00 | 190.00 | 18.00 | 18.00 |
| 2011 | 2,480.00 | 282.00 | 185.00 | 21.00 | 22.00 |
| 2012 | 2,610.00 | 290.00 | 180.00 | 25.00 | 28.00 |
| 2013 | 2,680.00 | 301.00 | 178.00 | 28.50 | 32.50 |
| 2014 | 2,750.00 | 308.00 | 172.00 | 32.00 | 36.50 |
| 2015 | 2,750.00 | 305.00 | 175.00 | 35.00 | 38.00 |
| 2016 | 2,880.00 | 312.00 | 170.00 | 40.00 | 42.50 |
| 2017 | 2,990.00 | 302.00 | 168.00 | 46.00 | 48.00 |
| 2018 | 3,080.00 | 298.00 | 165.00 | 52.00 | 54.50 |
| 2019 | 3,140.00 | 295.00 | 162.00 | 55.00 | 56.50 |
| 2020 | 3,150.00 | 300.00 | 160.00 | 58.00 | 58.00 |
| 2021 | 3,300.00 | 295.00 | 155.00 | 62.00 | 60.00 |
| 2022 | 3,390.00 | 292.00 | 152.00 | 68.00 | 64.00 |
| 2023 | 3,465.00 | 290.00 | 150.00 | 72.00 | 68.50 |
| 2024 | 3,550.00 | 290.00 | 150.00 | 75.00 | 72.00 |
How Do Prices of Sharon Fruit-including Dishes Change?
Menu prices for dishes that feature Sharon fruit or persimmons have risen as the fruit has transitioned from a niche item to a premium seasonal staple. This trend reflects the increased labor costs in fine-dining kitchens and the high procurement price for top-grade fruit. The table below compares historical price ranges from the 2015–2017 period with current 2025–2026 market estimates for specific menu items that rely on this fruit.
| Restaurant | Dish Name | Old Price Range (2015–2017) | Current Price Range (2025–2026) |
|---|---|---|---|
| Sweetgreen | Autumn Harvest Bowl | $9.50 - $11.25 | $13.25 - $15.75 |
| The Brown Hotel | Persimmon Pudding | $6.50 - $8.00 | $10.50 - $12.50 |
| Salt & Straw | Persimmon Sorbet (Scoop) | $3.75 - $4.50 | $5.95 - $7.25 |
| North Italia | Persimmon & Burrata Salad | $11.50 - $13.50 | $16.95 - $19.50 |
| Zuni Cafe | Persimmon Tart | $8.00 - $9.50 | $12.50 - $14.50 |
| Magnolia Bakery | Persimmon Cake Slice | $5.50 - $6.25 | $8.50 - $10.00 |
| Tartine Bakery | Persimmon Croissant | $4.25 - $5.25 | $6.75 - $8.25 |
| Roy's Restaurant | Salmon with Persimmon Salsa | $24.00 - $28.00 | $34.00 - $38.00 |
| Pret A Manger | Kaki (Sharon) Fruit Cup | $3.50 - $4.25 | $5.50 - $6.95 |
| Gjelina | Persimmon Galette | $9.00 - $11.00 | $13.50 - $15.50 |
What is the Sharon Fruit Calorie for 100 Grams?
One hundred grams (3.5 oz) of raw Sharon fruit contains 70 calories.
What is the Sharon Fruit Calorie for 1 KG?
One kilogram (1,000 g or 35.3 oz) of Sharon fruit provides 700 calories.
What is the Calorie of 1 Sharon Fruit?
A large whole Sharon fruit weighing 168 g (6 oz) contains 118 calories. A medium whole fruit weighing 124 g (4.4 oz) contains 87 calories. A small whole fruit weighing 100 g (3.5 oz) contains 70 calories.
What are the Health Benefits of Sharon Fruit?
Sharon fruit provides some health benefits like supporting heart health and improving eye health due to its high concentration of flavonoids and Vitamin A. This fruit, frequently called "kaki," "persimmon," or "honey fruit," is a functional food with a long history in East Asian medicine. A list of the health benefits of Sharon fruit are shown below.
- Promotes Cardiovascular Health: The fruit contains tannin-rich fiber and antioxidants that help lower cholesterol. A study by Gorinstein et al. (2011), "Antioxidant and hypolipidemic effects of persimmon fruit," found that including the fruit in a diet significantly reduced blood lipid levels.
- Protects Vision: The high Vitamin A and lutein content help keep the eyes healthy. Research by Sommer (2008), "Vitamin A Deficiency and Clinical Disease," confirms that this nutrient is essential for preventing night blindness.
- Reduces Inflammation: Flavonoids like quercetin and kaempferol in the skin help lower systemic inflammation.
- Supports Digestive Regularity: The 3.6 g of fiber per 100 g (3.5 oz) serving prevents constipation by moving waste through the gut.
- Bolsters Immune System: Vitamin C and Vitamin A work together to help the body fight off common infections.
- Regulates Blood Pressure: Potassium helps relax blood vessel walls and balances out the effects of sodium in the diet.
What are the Downsides of Sharon Fruit?
Sharon fruit has been known to cause some unwanted effects like stomach blockages and digestive upset due to its tannin content and high fiber. A list of the downsides of Sharon fruit are shown below.
- Risk of Phytobezoars: Tannins in the fruit can react with stomach acid to form a hard mass called a bezoar. A study by Iwamuro et al. (2015), "Management of gastric bezoars," notes that excessive consumption of unripened persimmons is a leading cause of this condition.
- Induces Constipation if Unripe: While ripe fruit aids digestion, unripe Sharon fruit is highly astringent and can slow down bowel movements.
- High Natural Sugar Content: The 12.5 g of sugar per 100 g (3.5 oz) can cause blood sugar spikes in individuals with uncontrolled diabetes.
Is Sharon Fruit Good for You?
Yes, Sharon fruit is good for you because it provides 13% of the DV for fiber and 9% of the DV for Vitamin A in a low-fat 100 g (3.5 oz) serving. Healthy individuals should consume 1 medium fruit per day to gain the full heart-health and vision benefits. A study by Jung et al. (2005), "Persimmon leaf extract and cardiovascular health," suggests that compounds found in the plant support vascular function. It is a great choice for a balanced diet because it replaces processed sweets with natural fiber and antioxidants.
How Do Calories Change According to Sharon Fruit Types?
The calories in Sharon fruit change based on the moisture content and the amount of natural sugar developed during ripening. Fresh Sharon fruit and other persimmon types like Fuyu contain 70 calories per 100 g (3.5 oz). If the fruit is dried, the energy density increases to 274 calories per 100 g (3.5 oz) because the sugar becomes highly concentrated as the water evaporates. Canned persimmons in light syrup can reach 90 calories per 100 g (3.5 oz) due to the added sugar in the liquid.
What is the Origin of Sharon Fruit?
The origin of the persimmon is China, where it has been cultivated for over 2,000 years before spreading to Japan and Korea. The specific "Sharon Fruit" is a modern trade name for a non-astringent variety developed in the Sharon plain of Israel. This hybrid was bred to be eaten while still firm, eliminating the mouth-puckering tannins found in older wild types.
Cultivation of the fruit reached the United States in the mid-19th century, with the Fuyu variety becoming a commercial favorite in California. Today, China remains the world's leading producer, while Israel is the primary exporter of the Sharon fruit variety. It is now recognized globally as a premium autumn fruit that combines the sweetness of honey with the texture of a crisp pear.