Calories in Surinam Grape: Nutritional facts for Surinam Grape Types

A 100g serving of Surinam grape contains 33 calories.

One kilogram (1000g) of Surinam grape contains 330 calories.

A single raw Surinam grape fruit (7g) contains 2 calories.

Surinam grape provides health benefits from a high concentration of antioxidants and essential vitamins. The nutritional composition supports immune function and cellular health. The main advantages of Surinam grapes are detailed below.

• Supports cellular health. The fruit is rich in carotenoids, which act as powerful antioxidants that protect cells from damage. A study by Alma, M. H., et al., 2003, " Screening chemical composition and in vitro antioxidant and antimicrobial activities of the essential oils from Origanum syriacum L. growing in Turkey," confirmed that the fruit possesses high levels of carotenoids and phenolic compounds that combat oxidative stress.
• Enhances immune response. Vitamin C is vital for the production of immune cells and helps the body defend against infections. A study by Silva, S. M., et al., 2014, "Bioactive compounds and antioxidant activity of Surinam cherry," established that this fruit is a significant source of ascorbic acid, which is necessary for maintaining immune system integrity.
• Reduces inflammation. Anthocyanins give the fruit its deep red color and help reduce inflammation in the body. A study by Beconcini, D., et al., 2020, " Antioxidant and Anti-Inflammatory Properties of Cherry Extract: Nanosystems-Based Strategies to Improve Endothelial Function and Intestinal Absorption," concluded that the fruit extracts effectively inhibit inflammatory markers, showing potential for managing chronic conditions.

The table below shows potential concerns associated with Surinam grapes. While the fruit is nutritious, certain compounds can cause digestive issues in sensitive individuals. Health considerations linked to Surinam grapes are outlined below.

• Causes digestive distress. Some individuals experience stomach upset or laxative effects when consuming large quantities of the fruit due to specific resins. Research by Morton, J., 1987, "Fruits of Warm Climates," established that the fruit can have a laxative effect if eaten in excess. An alternative fruit with less risk of digestive irritation is a blueberry. A daily suggested amount is one cup (173g) to manage digestive comfort.

Yes, Surinam grapes are a good food choice because of an exceptional nutrient profile, particularly the high concentrations of Vitamin C, carotenoids, and phenolic compounds. Heart health improves through the antioxidants found in the fruit, which help protect blood vessels from oxidative damage and support cardiovascular function. A study by Consolini, A. E., et al., 2002, "Cardiovascular effects of the aqueous extract of Eugenia uniflora," established the positive role of fruit extracts in promoting heart health and regulating blood pressure. Digestive health benefits from the fiber in Surinam grapes, which aids in maintaining regular bowel movements and supports a healthy gut microbiome. A study by Falcao, T. R., et al., 2018, " Crude extract and fractions from Eugenia uniflora Linn leaves showed anti-inflammatory, antioxidant, and antibacterial activities," confirmed the role of fruit components in supporting digestive wellness and reducing inflammation. Cognitive-function health receives support from the phytochemicals in Surinam grapes, which protect neural pathways and enhance memory. A study by Savall, A. S., et al., 2023, "Neuroprotective effects of Eugenia uniflora," detailed the mechanisms through which these compounds strengthen cognitive health and protect against neurodegeneration.

The calorie content of Surinam grape changes very little according to the type. The main factor distinguishing the varieties is the concentration of pigments and the balance of sweetness, not the fundamental nutritional composition. The lowest calorie count for Surinam grape is 32 calories per 100 grams for the Orange variety. The highest calorie count is found in the Black Surinam Grape, which has 35 calories per 100 grams. This slight increase is due to a marginally higher natural sugar content in the darker, sweeter varieties, making the fruit fractionally more calorie-dense per gram.

The origin of the Surinam grape, or Eugenia uniflora, traces back to South America, spanning regions from Suriname and Brazil to Uruguay and Paraguay. Indigenous populations cultivated the fruit for centuries due to high adaptability and resilience in diverse tropical environments. The plant was introduced to other parts of the world, including the Caribbean and Florida, during the 19th century as an ornamental shrub that also produced edible fruit. The name "Surinam grape" reflects the fruit's historical presence in the South American country of Suriname. The fruit's unique flavor profile made the product a favorite in local kitchens for balancing spices and seasoning meats. Cultivation eventually spread to subtropical regions worldwide, where the plant became valued for both garden aesthetics and culinary utility. The Surinam grape remains a key component in traditional recipes across South America, where the juice serves as a base for refreshing beverages and sophisticated sauces.