Calories in Tangor: Nutritional facts for Tangor Types

A 100g (3.53oz) serving of tangor contains 53 calories.

One kilogram (1000g or 35.27oz) of tangor contains 530 calories.

A single fresh tangor sold at Walmart provides 60 calories, while a large organic tangor from Whole Foods Market offers 74 calories.

Tangor offers several health benefits from a high concentration of vitamins and antioxidant compounds. The fruit's nutritional composition supports immune function, skin health, and cellular protection. The main advantages of tangor are detailed here.

• Tangor contains Vitamin C to support the immune system. Vitamin C is essential for the function of immune cells and enhances the body's ability to protect against pathogens. A review by Carr, A. C., & Maggini, S., 2017, "Vitamin C and Immune Function," established the critical role of Vitamin C in strengthening the body's natural defenses.
• Tangor provides antioxidants for cellular protection. The fruit is rich in flavonoids, which help neutralize free radicals in the body, reducing oxidative stress. A study by Tripoli, E., et al., 2007, "Citrus flavonoids: Molecular structure, biological activity and nutritional properties: A review," confirmed that citrus fruits possess a high antioxidant capacity.
• Tangor supplies Vitamin A for maintaining healthy skin and vision. The fruit is a good source of beta-carotene, which is vital for tissue repair and eye health. A review by Schagen, S. K., et al., 2012, "Discovering the link between nutrition and skin aging," confirmed the importance of dietary vitamins in protecting skin tissues.

The table below shows potential concerns associated with tangor. Tangor is a nutritious fruit, but the natural sugars and acidic compounds can be a concern for specific individuals. Health considerations linked to tangor are outlined below.

• The high acidity in tangor can erode tooth enamel over time. Citrus fruits contain citric acid, which weakens the protective layer of teeth and increases sensitivity. Research by Lussi, A., et al., 2011, "Dental Erosion from an Oral Perspective," established that repeated consumption of acidic fruits adds to enamel wear. An alternative fruit with lower acidity is a banana. A daily suggested amount is one medium tangor (114g) to manage acid exposure.
• Tangors contain natural sugars, which may be a concern for blood glucose management. A medium tangor contains 12.1g of sugar, an amount that can cause rapid spikes in blood glucose levels for susceptible individuals. A study by Muraki, I., et al., 2013, "Fruit consumption and risk of type 2 diabetes," established that consuming whole fruits is better than juice, but portion control remains necessary. An alternative fruit with lower sugar content is an avocado. A daily suggested amount for susceptible individuals is to consume tangor in moderation, limited to one small fruit (85g).

Yes, tangors are a good food choice because of an exceptional nutrient profile, particularly the high concentrations of Vitamin C, fiber, and antioxidants. Heart health improves through the antioxidants, such as hesperidin found in citrus fruits, which help protect blood vessels from oxidative damage and support cardiovascular function. A review by Wang, X., et al., 2014, "Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer," established the positive role of citrus compounds in promoting heart health. Digestive health benefits from the fiber in tangors, which aids in maintaining regular bowel movements and supports a healthy gut microbiome. A study by Anderson, J. W., et al., 2009, "Health benefits of dietary fiber," confirmed the critical role of dietary fiber in preventing constipation and supporting overall digestive wellness. Brain health receives support from the flavonoids in tangors, which protect neural pathways and enhance cognitive function. A review by Spencer, J. P., 2008, "Flavonoids: modulators of brain function?," detailed the mechanisms through which citrus flavonoids strengthen cognitive health and protect against neurodegeneration.

The calorie content of tangor changes very little according to the type. The main factor distinguishing the varieties is the balance of sweetness and acidity, not the fundamental nutritional composition. The lowest calorie count for tangor is 50 calories per 100 grams for the Temple Orange. The highest calorie count is found in the Ortanique, which has 55 calories per 100 grams. This slight increase is due to a marginally higher natural sugar content in the sweeter varieties, making the fruit fractionally more calorie-dense per gram.

The origin of the tangor traces back to deliberate and natural crossbreeding between the sweet orange and the mandarin. Botanists developed specific varieties like the Murcott in Florida during the early 20th century to combine the size of an orange with the easy-peeling nature of a tangerine. The Temple orange emerged in Jamaica before reaching Florida in the late 1890s. The name "tangor" combines the words "tangerine" and "orange" to reflect this genetic lineage. Cultivation expanded rapidly across subtropical regions, including California and the Mediterranean basin, due to high consumer demand for sweet, juicy citrus. The fruit became a staple ingredient in global kitchens, enhancing both sweet desserts and savory marinades.