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Wheat

Calories in Wheat: Nutritional facts (Carbs, Fiber, Protein, Fat) for Wheat Types

The calories in wheat vary depending on the type of wheat, food preparation, and processing method. Wheat bread, wheat flour, and wheat roti all provide different wheat nutrition information. A slice of wheat bread (87g) contains 77 calories, 0.9g fat, 147mg sodium, 14g carbs, 1.2g fiber, 3.1g protein, 39mg, 1mg iron, and 51.3mg potassium. A cup of whole wheat flour (120g) contains 408 calories, 3g fat, 2.4mg sodium, 86g carbs, 13g dietary fiber, 16g protein, 41mg calcium, 4.3 mg iron, and 436mg potassium. A piece of whole wheat roti (43g) contains 129 calories, 4g fat, 128mg sodium, 16g carbs, 4.2g fiber, 3.4g protein, 1 mg iron, and 84.3 mg potassium. The wheat types commonly available today are Hard Red Winter, Hard Red Spring, Soft Red Winter, Soft White, Hard White, and Durum.

Wheat production in 2022 reached 137.7 million tons, with China, India, Russia, and the United States being top producers. Wheat consumption also remains high, with China consuming 97,000 tons in 2024 and India 90,000 tons. US wheat prices fluctuated from $5.17 per bushel in 2018 to $10.97 in 2022. Prices have decreased in 2025, averaging $6.35 per bushel. Wheat products, such as Gold Medal Whole Wheat Flour, are priced around $6.73 for a 5 lb bag, and Bob's Red Mill Wheat Bran costs $10.59 for a 16 oz. bag at Walmart.

Wheat is an important ingredient in many desserts, breads, and dishes, including whole wheat blueberry muffins, strawberry shortcake, French toast, and whole grain banana pancakes. These food items are popular at Starbucks, Panera Bread, Denny's, Dunkin' Donuts, IHOP, and The Cheesecake Factory. Wheat-based dishes like cranberry-pecan wheat berry salad and mushroom Bolognese are featured at Olive Garden, Carrabba’s Italian Grill, and Maggiano’s Little Italy.

Wheat benefits include improved gut health and potentially helping to prevent colon cancer. The 2015 Dietary Guidelines for Americans recommend consuming 3 to 5 servings or more of whole grains every day to obtain the essential nutrients in wheat such as carbohydrates, protein, fiber, iron, calcium, and potassium. A slice of wheat bread is equivalent to 1 serving and contains 77 calories. To attain the minimum daily requirement for whole grains as indicated by the 2020-2025 Dietary Guidelines for Americans, a person should consume at least 3 servings of whole grains per day based on a 2,000-calorie limit. One serving is 1 slice of wheat bread or half a cup of whole grain pasta.  Three slices of wheat bread provides 231 calories. The calories can be burned by brisk walking for 63 minutes, running for 22 minutes, or cycling for 32 minutes at average speeds.

Wheat nutrition

1 Wheat (small) contains approximately 1550 calories, 71.2g of carbs, 15.1g of protein, 10.6g of fiber and 0g of sugar.
  • Wheat Bread Calories (Nutritional Facts)
  • Wheat Flour Calories (Nutritional Facts)
  • Wheat Roti Calories (Nutritional Facts)
  • Raw Wheat Calories
  • Potassium in Wheat
  • Sugar in Wheat
  • Fiber in Wheat
  • Protein in Wheat
  • Carbs in Wheat
  • Fat in Wheat
  • Vitamins in Wheat
  • Minerals in Wheat

Wheat Bread Calories (Nutritional Facts)

A slice of wheat bread (87g) contains 77 calories, 0.9g fat, 147mg sodium, 14g carbs, 1.2g fiber, 3.1g protein, 39mg, 1mg iron, and 51.3mg potassium.

A cup of whole wheat flour (120g) contains 408 calories, 3g fat, 2.4mg sodium, 86g carbs, 13g dietary fiber, 16g protein, 41mg calcium, 4.3 mg iron, and 436mg potassium.

A piece of whole wheat roti (43g) contains 129 calories, 4g fat, 128mg sodium, 16g carbs, 4.2g fiber, 3.4g protein, 1 mg iron, and 84.3 mg potassium.

Raw wheat flour contains 352 calories per 100 grams.

The potassium in wheat depends on the type of wheat and food, as shown below:

  • Potassium in Wheat Bread (100g) is 223 milligrams (6.6% of daily value).
  • Potassium in Wheat Flour (100g)  is 107 milligrams (3.1% of daily value).
  • Potassium in Wheat Roti (100g) is 196 milligrams (5.8% of daily value).


The sugar in wheat depends on the type of wheat, food, and serving size, as shown below:

  • Sugar in 1 slice of Wheat Bread is 4 grams.
  • Sugar in 1 cup of Wheat Flour is 0.5 gram.
  • Sugar in 1 piece of Wheat Roti is 1 gram.


The fiber in wheat depends on the type of wheat, food, and serving size, as shown below:

  • Fiber in 100g of Wheat Bread is 4.7 grams (19% of daily value).
  • Fiber in 100g of Wheat Flour is 2.7 grams (11% of daily value).
  • Fiber in 100g of Wheat Roti is 9.7 grams (39% of daily value).


The protein in wheat depends on the type of wheat, food, and serving size, as shown below:

  • Protein in 100g Wheat Bread is 13 grams.
  • Protein in 100g Wheat Flour is 10 grams.
  • Protein in 100g Wheat Roti is 7.9 grams.


The carbs in wheat depends on the type of wheat, food, and serving size, as shown below:

  • Carbs in 100g Wheat Bread is 56 grams (19% of daily value).
  • Carbs in 100g Wheat Flour is 76 grams (25% of daily value).
  • Carbs in 100g Wheat Roti is 46 grams (15% of daily value).


The fat in wheat depends on the type of wheat, food, and serving size, as shown below:

  • Fat in 100g Wheat Bread is 4.3 grams (6.6% of daily value).
  • Fat in 100g Wheat Flour is 0.98 grams (1.5% of daily value).
  • Fat in 100g Wheat Roti is 9.2 grams (14% of daily value).


A 100g serving of wheat bread contains 0.44 mg of Vitamin B1 (Thiamine) (19% DV), 0.38 mg of Vitamin B2 (Riboflavin) (19% DV), and 6.3 mg of Vitamin B3 (Niacin) (23% DV). Folate is 86 µg (26% DV), Vitamin C is 0.2 mg (52% DV), and Vitamin K is 5.7 µg (54% DV). Vitamin B6 is 0.15 mg (55% DV), Vitamin B5 is 0.46 mg (61% DV), and Vitamin E is 0.24 mg (72% DV). Choline is 22 mg (74% DV). No Vitamin B12, Vitamin D, or Vitamin A is present.

A 100g serving of wheat flour contains 0.79 mg of Vitamin B1 (Thiamine) (12% DV), 0.49 mg of Vitamin B2 (Riboflavin) (15% DV), and 5.9 mg of Vitamin B3 (Niacin) (25% DV). Folate is 183 µg (19% DV), Vitamin B5 is 0.44 mg (63% DV), and Vitamin B6 is 0.04 mg (81% DV). Vitamin K is 0.3 µg (84% DV), and choline is 10 mg (85% DV). Vitamin E is 0.06 mg (90% DV). No Vitamin C, Vitamin D, Vitamin A, or Vitamin B12 is present.

A 100g serving of wheat roti contains 0.45 mg of Vitamin B1 (Thiamine) (19% DV), 4.6 mg of Vitamin B3 (Niacin) (36% DV), and 45 µg of Folate (36% DV). Vitamin B6 is 0.28 mg (42% DV), 0.18 mg of Vitamin B2 (Riboflavin) (51% DV), and 0.56 mg of Vitamin B5 (54% DV). Vitamin E is 0.55 mg (55% DV), and Vitamin K is 3.3 µg (60% DV). Choline is 7.8 mg (88% DV). No Vitamin A, Vitamin D, Vitamin C, or Vitamin B12 is present.


A 100g serving of wheat bread contains 4.1 mg of Iron (13% DV), 165 mg of Calcium (14% DV), and 601 mg of Sodium (15% DV). Magnesium is 59 mg (20% DV), Selenium is 33 µg (29% DV), and Manganese is 1.4 mg (30% DV). Copper is 0.2 mg (32% DV), Phosphorus is 188 mg (42% DV), Zinc is 1.5 mg (46% DV), and Potassium is 223 mg (54% DV).

A 100g serving of wheat flour contains 4.6 mg of Iron (12% DV), 34 µg of Selenium (28% DV), and 0.68 mg of Manganese (35% DV). Copper is 0.14 mg (39% DV), Magnesium is 22 mg (54% DV), and Zinc is 0.7 mg (61% DV). Phosphorus is 108 mg (62% DV), Calcium is 15 mg (63% DV), Potassium is 107 mg (81% DV), and Sodium is 2 mg (96% DV).

A 100g serving of wheat roti contains 56 mg of Magnesium (20% DV), 1.7 mg of Manganese (29% DV), and 0.23 mg of Copper (29% DV). Iron is 2.2 mg (34% DV), Sodium is 298 mg (34% DV), and Selenium is 27 µg (36% DV). Calcium is 36 mg (40% DV), Zinc is 1.5 mg (45% DV), Phosphorus is 158 mg (51% DV), and Potassium is 196 mg (60% DV).



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What are the Types of Wheat?

The types of wheat are Hard Red Winter, Hard Red Spring, Soft Red Winter, Soft White, Hard White, and Durum.

Type Description Calories (per 100g, raw unless noted) Calorie Qualifications
Hard Red Winter Grown in the Great Plains. Used for bread, hard rolls, flatbreads, general-purpose flour, and cereal. 327 Moderate calorie content. The calorie value is for the raw, whole grain. Milling and processing into flour will slightly alter the calorie density (usually increasing it slightly due to moisture loss). Protein content is moderate to high, contributing to calories.
Hard Red Spring Grown in northern states. Used for artisan bread, rolls, croissants, bagels, pizza crust, and to improve flour blends. 329 Moderate calorie content. Very similar to Hard Red Winter in nutritional profile. Slightly higher protein content than Hard Red Winter, which contributes to the slightly higher calorie count. This is also for the raw grain.
Soft Red Winter Lower protein content. Used for cookies, crackers, pretzels, pastries, and flatbreads. 332 (whole grain flour) Moderate calorie content. The value provided is for whole-grain soft wheat flour, which is a more common form for this type of wheat. Raw, whole grain would be slightly lower. Lower protein, higher starch than Hard Red varieties, resulting in similar overall calories.
Soft White Grown primarily in the Pacific Northwest. Used for cakes, pastries, Asian-style noodles, and Middle Eastern flatbreads. 339 (Regular), 342 (Hard White) Moderate. The USDA lists "wheat" (unspecified type) at 339. Hard White tends to be slightly higher. The calorie count will be influenced by the specific milling process (whole grain vs. refined).
Hard White Grown in regions similar to Hard Red Winter. Used for Asian noodles, tortillas, flatbreads, and white whole wheat pan bread. 342 Moderate calorie content for whole grain. Protein content is similar to Hard Red varieties. Offers a milder flavor and lighter color than red wheats, but similar nutritional value.
Durum The hardest variety, grown mainly in Montana and North Dakota. Used for pasta, couscous, and Mediterranean breads. 339 (Semolina) Moderate. The value is for semolina, the coarsely milled endosperm of durum wheat, which is the typical form used for pasta. Whole durum would be lower. Durum is very high in protein, contributing to the calorie density.
KAMUT Khorasan An ancient grain, a variety of wheat. 132 (cooked) Lower calorie content because it's listed as cooked. Cooking adds water, which significantly reduces calorie density per 100g. The raw grain would have a calorie count similar to other wheat varieties (around 330-340).
Wheat Germ (Crude) The nutrient-rich embryo of the wheat kernel. 360 Highest calorie content among those listed. Wheat germ is very nutrient-dense, containing higher levels of fat, protein, and vitamins/minerals compared to the whole grain. This concentrates the calories.
Bread Wheat Flour (Unenriched) Refined flour from Hard Wheats (usually). 364 Higher calorie content. Flour is made from milling grains, which will alter the calorie density and lower the moisture level.
Enriched Wheat Flour Refined flour with added vitamins and minerals. 364-405 Highest calorie range. Enriched flours have slightly higher calorie counts because the added nutrients (iron, B vitamins) contribute some calories, although the difference is relatively small compared to the overall calorie content from the carbohydrates and protein.

What are the Desserts with Wheat?

Here are some desserts that feature wheat as an ingredient:

Dish Name Calories (per serving, estimate) Type of Wheat Carbs (g) Sugar (g) Protein (g) Fat (g) Cuisine Restaurants
Strawberry Shortcake 300-450 All-Purpose/Pastry 40-60 20-35 4-8 10-20 American The Cheesecake Factory, Cracker Barrel
French Toast Cookies 100-150 (per cookie) All-Purpose 15-25 8-15 1-3 3-7 American Denny's (may be seasonal/limited)
Whole Wheat Blueberry Muffins 250-400 Whole Wheat 30-50 15-30 5-10 8-18 American Starbucks, Panera Bread
Apple Cider Doughnuts 200-350 (per doughnut) All-Purpose/Cake 25-40 10-25 2-5 8-15 American Dunkin', The Donut Man
Soft Gingersnap Cookies 80-120 (per cookie) All-Purpose 12-18 6-12 1-2 2-5 American Crate and Barrel (likely packaged), Baked by Melissa
Honey Whole Wheat Pan Rolls 150-250 (per roll) Whole Wheat 25-35 5-10 4-7 3-8 American Cracker Barrel, Texas Roadhouse
Whole Grain Banana Pancakes 200-350 (per 2 pancakes) Whole Wheat/Whole Grain 35-50 10-20 6-12 5-12 American IHOP, The Original Pancake House
Yogurt Yeast Rolls 120-200 (per roll) All-Purpose/Bread 20-30 3-7 3-6 2-6 American Olive Garden, Red Lobster
Peanut Brittle Bars 180-280 (per bar) All-Purpose/Oats 20-35 15-25 3-6 5-12 American Mrs. Fields, Great American Cookies
Almond Berry Pancakes 250-400 (per 2 pancakes) Whole Wheat/Almond 40-60 15-30 8-14 7-15 American/Health The Pancake House

What are the Main Dishes with Wheat?

The cuisines that often feature wheat and can have them added as an ingredient upon request are listed below:

Dish Name Calories (per serving, estimate) Type of Wheat Carbs (g) Sugar (g) Protein (g) Fat (g) Cuisine Restaurants
Whole Wheat Pizza Dough 200-300 (per slice, plain) Whole Wheat 30-45 2-5 8-15 5-12 Italian/American Papa John's, Domino's
Cranberry-Pecan Wheat Berry Salad 350-500 Wheat Berries (Hard Red) 40-60 15-25 10-18 15-25 American Seasons 52, The Cheesecake Factory
Mushroom Bolognese (with pasta) 400-600 Durum (Semolina - pasta) 50-70 5-10 15-25 10-20 Italian Olive Garden, Carrabba's Italian Grill
Chicken Barley Soup 200-350 Barley (not wheat, but related) 30-45 3-7 10-18 5-12 American Panera Bread, The Soup Spoon
Black Beans and Pasta 400-550 Durum (Semolina - pasta) 60-80 5-12 15-25 8-15 American/Fusion The Cheesecake Factory, Cafe Gratitude
Mushroom Burgers (with bun) 450-650 All-Purpose/Whole Wheat (bun) 40-60 5-10 20-35 15-30 American BurgerFi, The Veggie Grill
Thai Pasta with Spicy Peanut Sauce 500-700 Wheat Noodles 60-80 10-20 15-25 15-30 Thai/Fusion P.F. Chang's, Pei Wei Asian Diner
Stir-Fry Rice Bowl (w/ noodles) 400-600 Wheat Noodles 50-75 8-15 12-20 10-20 Asian Wok to Walk, Panda Express

What Cuisines Prefer Wheat the Most?

The cuisines that frequently feature wheat and can include them upon request are listed below:

Cuisine Dish Name Calories (per serving, estimate) Restaurants
Asian Wheat Noodles 200-350 (plain) Wok to Walk, P.F. Chang's
Asian Scallion Pancakes 150-250 (per pancake) Din Tai Fung, Momofuku
Asian Chow Mein 300-550 Panda Express, Noodles and Company
European Spaghetti 200-300 (plain, cooked) Olive Garden, Bella Italia
European Croissants 200-400 (per croissant) Paul Bakery, La Madeleine
European Risotto 350-550 (per serving) The Spaghetti House, Zizzi
Indian Garlic Naan 200-300 (per naan) Indian Accent, Bukhara
Indian Paratha 180-280 (per paratha) Moti Mahal, Biryani Express
Indian Aloo Tikki 150-250 Saffron, Pind Balluchi
Middle Eastern & North African Pita Bread 150-200 (per pita) Zahav, Aladdin's Eatery
Middle Eastern & North African Couscous 150-250 (plain, cooked) Couscous, The Mediterranean
Middle Eastern & North African Shawarma Wrap 400-700 Shawarma King, The Kebab Shop
Russian Russian Rye Bread 80-120 (per slice) Mari Vanna, The Russian Tea Room
Russian Blini 100-180 (per blini) Pushkin Cafe, Matryoshka
Australian Vegemite on Toast 150-250 (per slice) The Australian, Sydney's Cafe
Australian Meat Pies 300-500 (per pie) Four 'n' Twenty, Harry's Cafe de Wheels
Australian Scones 250-450 The Tea Room, The Pavlova Pavilion
Mexican & Central American Flour Tortillas 80-120 (per tortilla) Chipotle, QDOBA
Mexican & Central American Beef Empanadas 250-400 (per empanada) La Carreta, El Camino Real
Mexican & Central American Quesadillas 300-600 Taco Bell, Moe’s Southwest Grill
United States & Canada Grilled Cheese Sandwich 300-500 The Cheesecake Factory, Outback Steakhouse
United States & Canada Pasta Salad 250-450 (per serving) Panera Bread, Boston Pizza
United States & Canada Pretzels 100-200 (per pretzel) Auntie Anne's, Pretzelmaker
United States & Canada Apple Pie 300-450 (per slice) The Pie Hole, Norm's

Which Countries Produce the Most Wheat?

China remained the top wheat producer in 2022, with 137.7 million tons and 136.59 million tons in 2023/2024. India produced 107.7 million tons in 2022, with a slight increase to 110.55 million tons in 2023/2024. Russia’s wheat production rose to 104.2 million tons in 2022 but dropped to 91.5 million tons in 2023/2024. The United States production decreased from 49.8 million tons in 2020 to 44.9 million tons in 2022. Production rose to 49.1 million tons again in 2023/2024. The top wheat-producing countries from 2020 to 2023/2024 are listed below:

Country 2020 (Tons) 2021 (Tons) 2022 (Tons) 2023/2024 (Tons)
China 134.3M 136.9M 137.7M 136.59M
India 107.9M 109.6M 107.7M 110.55M
Russia 85.9M 76.1M 104.2M 91.5M
United States 49.8M 44.8M 44.9M 49.1M

Which Countries Consume the Most Wheat?

The top wheat-consuming countries from 2018 to 2021 are China, India and the United States. The consumption volumes in kilotons are listed below:

2024 (tons) 2021 (tons) 2020( tons) 2019 (tons) 2018(tons)
China 97,000 102,983 100,656 99,928 100,905
India 90,000 90,198 87,501 83,567 83,726
United States 27,000 29,644 29,398 28,676 28,474

How Do Prices of Wheat-including Dishes Change?

Wheat prices have fluctuated over the years, with prices ranging from $5.09 per bushel in 2006 to $10.97 in 2022. Retail prices for wheat-based products, such as bread, pasta, and cereal, vary based on wheat market conditions. Increases in wheat prices can lead to higher costs for baked goods and pasta dishes, as shown below:

Restaurant Dish Old Price  Current Price (2024)
Subway 6-inch Wheat Sub (various fillings) $3-5 (2008-2010) $6-9
Olive Garden Spaghetti with Meat Sauce $8-10 (2005-2007) $13-17
Panera Bread Whole Grain Bread Loaf $4-6 (2010-2012) $7-9
Starbucks Blueberry Muffin $2-3 (2008-2010) $3-4
The Cheesecake Factory Strawberry Shortcake $6-8 (2005-2007) $9-12
IHOP Whole Grain Pancakes (stack) $5-7 (2010-2012) $8-11
Domino's Medium Whole Wheat Pizza (plain) $8-10 (2012-2014) $12-16
Auntie Anne's Original Pretzel $2-3 (2008-2010) $4-5
How Does the Price of Wheat Change for the Last Years?

What is the Wheat Calorie for 100 GR?

According to a popular site, Food Struct, 100g of whole wheat flour contains 364 calories, while 100g of whole wheat bread provides 313 calories.

What is the Wheat Calorie for 1 KG?

One kilogram of wheat flour contains 3,640 calories.

What is the Calorie of 1 Cup of Wheat?

According to the USDA Food Data Central, 1 cup of wheat flour unenriched contains 455 calories.

What are the Health Benefits of Wheat?

Wheat offers many health benefits of wheat, as listed below:

  • Supports Overall Health: According to a study by Peter R. Shewry and Sandra J. Hey, wheat is a key source of essential nutrients like protein, B vitamins, dietary fiber, and phytochemicals. Wheat provides 20% of the daily fiber intake in the UK. Consuming wheat fiber is linked to a reduced risk of cardiovascular disease, type 2 diabetes, and colorectal cancer. 
  • Improves Gut Health: Whole-grain wheat is rich in insoluble fiber, which acts as a prebiotic to feed beneficial bacteria in the gut. A study titled “Mechanisms by which wheat bran and oat bran increase stool weight in humans” showed that wheat bran can add bulk to stool, promote regular bowel movements, and reduce the risk of constipation. 
  • Helps Prevent Colon Cancer: Whole wheat is linked to a reduced risk of colon cancer, according to several observational studies. One study estimated that people on low-fiber diets could lower their risk of colon cancer by 40% simply by increasing fiber intake.


What are the Downsides of Wheat?

Wheat is a nutritious food ingredient but it comes with a few disadvantages, as listed below:

  • May Cause Celiac Disease: Celiac disease is an autoimmune disorder triggered by gluten, affecting around 0.5–1% of individuals in the U.S. and Europe. Research suggests Einkorn wheat causes a weaker reaction but remains unsuitable for gluten-sensitive individuals.
  • May Trigger IBS: In a 2008 study it was found that people with wheat sensitivity may experience IBS, experiencing abdominal pain, bloating, and changes in bowel habits.
  • May Cause Wheat Allergy: A study in 2006 states that wheat allergy affects around 1% of children.
  • May Trigger Nutrient Absorption Issues: Whole wheat contains phytic acid, which can reduce the absorption of important minerals like iron and zinc. This might not be an issue for most, but it could be problematic for those with diets heavily reliant on grains. 

Is Wheat Good for You?

Yes, wheat can be good for overall health due to its nutrient profile, weight management benefits, and disease risk reduction. According to a research published in the National Library of Medicine participated by 137,807 people, whole wheat is high in fiber, which aids in weight management by promoting fullness. A diet rich in whole grains is linked to a lower risk of heart disease, type 2 diabetes, and certain cancers. Wheat also provides important nutrients like B vitamins, iron, and magnesium, supporting energy production, immunity, and bone health but individuals with celiac disease or wheat sensitivity should avoid it. For most people, wheat is a healthy addition to a balanced diet.

How Much Wheat Should I Eat a Day?

The 2015 Dietary Guidelines for Americans recommend up to 8 servings of grains per day, depending on age and gender, with at least half being whole grains. The 2020-2025 Dietary Guidelines for Americans indicated more than 3 servings of whole grains per day, based on a 2,000-calorie limit. A serving is defined as one slice of wheat bread, ½ cup of whole grain pasta, or 1 cup of ready-to-eat whole grain cereal. 

How Much Wheat Can I Eat a Day at Most?

The maximum amount of wheat a person should consume in a day should not exceed 3 to 6 servings for women and 3 to 8 servings for men, depending on age and activity level. Eating too much wheat can lead to excessive calorie intake, potential digestive issues like bloating or discomfort, and may contribute to weight gain if not balanced with other nutrients. Overconsumption of refined wheat products, in particular, can lead to blood sugar spikes and increased risk of metabolic disorders.

How Does Calorie Change According to Wheat Types?

The calorie content in wheat varies depending on the type of wheat. KAMUT khorasan wheat provides 132 calories per 100 grams when cooked. Hard Red Winter wheat has 327 calories per 100 grams, and Hard Red Spring wheat contains 329 calories per 100 grams. Whole-grain soft wheat flour provides 332 calories per 100 grams, while regular wheat offers 339 calories per 100 grams. Hard White wheat contains 342 calories per 100 grams, and crude wheat germ has 360 calories per 100 grams. Bread wheat flour (unenriched) and enriched wheat flour have higher calorie content, ranging from 361 to 405 calories per 100 grams.

What is the Origin of Wheat?

Wheat originated around 10,000 BC in the Fertile Crescent, which is a region spanning parts of Jordan, Palestine, Lebanon, Syria, Turkey, Iraq, and Iran. The first cultivated wheat species were einkorn (Triticum monococcum), emmer (Triticum dicoccum), and spelt (Triticum spelta). Domestication of wheat led to genetic changes, which increased wheat's susceptibility to environmental stresses, pests, and diseases. Wheat belongs to the Poaceae family and the Triticeae tribe, which includes the most economically important cereals. Key wheat species include hexaploid bread wheat (Triticum aestivum), tetraploid durum wheat (Triticum turgidum), and diploid einkorn wheat (Triticum monococcum). The evolution of bread and durum wheat resulted from two separate polyploidization events.