Calories in Wild Strawberry: Nutritional facts for Wild Strawberry Types

One hundred grams (3.5 oz) of raw wild strawberries contains 33 calories.

One kilogram (1,000 g) of raw wild strawberries provides 330 calories.

One single large wild strawberry weighing 2 g (0.07 oz) contains 0.66 calories. A medium sized fresh wild strawberry weighing 1 g (0.03 oz) contains 0.33 calories. A small fruit weighing 0.5 g (0.01 oz) contains 0.16 calories.

Wild strawberries provide some health benefits like reduced oxidative stress and improved cholesterol levels due to their high concentration of polyphenols and vitamin C. This fruit, often called "Fragaria vesca," "woodland strawberry," or "alpine strawberry," is a nutrient-dense choice for various diets. A list of the health benefits of wild strawberries are shown below.

• Improves Cardiovascular Health: Antioxidants in the fruit help lower blood pressure and improve lipid profiles. A study by Erlund et al. (2008), "Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol," showed that regular berry intake increases good cholesterol.
• Supports Immune Defense: The high vitamin C content aids in the production of white blood cells.
• Enhances Skin Integrity: Vitamin C is essential for collagen synthesis, which maintains skin elasticity.
• Regulates Blood Sugar: The low glycemic index and fiber content help prevent rapid insulin spikes. A study by Edirisinghe et al. (2011), "Strawberry anthocyanin and its association with postprandial inflammation and insulin," found that strawberries improve insulin sensitivity.
• Protects Brain Health: Flavonoids in the fruit may delay cognitive decline by reducing inflammation in the brain.
• Promotes Bone Health: Manganese content supports the development and maintenance of bone density.

Wild strawberry has been known to cause some unwanted effects like oral allergies and digestive irritation due to its natural acidity and protein structure. A list of the downsides of wild strawberries are shown below.

• Induces Allergic Reactions: Some people experience itching or swelling in the mouth. A study by Zuidmeer et al. (2006), "The prevalence of plant food allergies," notes that strawberries can trigger reactions in birch pollen-sensitive individuals.
• Causes Gastric Irritation: The natural fruit acids can lead to heartburn or stomach discomfort in sensitive people.
• Risk of Environmental Contamination: Wild strawberries growing near industrial sites or roads may absorb heavy metals from the soil.

Yes, wild strawberries are good for you because they deliver 65% of the DV for vitamin C and a rich supply of manganese in every 100 g (3.5 oz) serving. Healthy individuals should consume 155 g (1 cup) of fresh berries daily to gain the best antioxidant benefits. A study by Giampieri et al. (2012), "The strawberry: composition, nutritional quality and impact on human health," confirms that these berries are a functional food that helps prevent chronic disease. They are a low-calorie snack that supports metabolic and heart health.

The calories in wild strawberries change based on the sugar concentration and water content of the variety. Fresh alpine and Alexandria varieties contain 33 calories per 100 g (3.5 oz). If the fruit is a yellow variety like Yellow Wonder, the energy increases to 35 calories per 100 g (3.5 oz) because it has higher natural sugar levels. Processed versions like wild strawberry jam reach 250 calories per 100 g (3.5 oz) due to the addition of sucrose and the removal of water during cooking.

The origin of the wild strawberry (Fragaria vesca) is the Northern Hemisphere, where it grows natively across Europe, North Asia, and North America. It was consumed by humans in the Stone Age long before the larger garden strawberry was created in the 1700s. Ancient Romans used the berries to treat inflammatory symptoms and fever. Today, it remains a luxury item foraged in forests or grown in specialized alpine gardens.