Calories in Yellow Passionfruit: Nutritional facts for Yellow Passionfruit Types

One hundred grams (3.5oz) of raw yellow passionfruit contains 97 calories, while one hundred grams of raw yellow passionfruit juice contains 60 calories.

One kilogram (1000g) of raw yellow passionfruit contains 970 calories, while one kilogram of raw yellow passionfruit juice contains 600 calories.

A single raw yellow passionfruit (60g) contains 58 calories. Calorie counts for branded products vary, as an 8.45 fl oz (250ml) serving of Ceres 100% Passion Fruit Juice contains 120 calories, and an 8 fl oz (240ml) serving of Goya Passion Fruit Cocktail contains 120 calories.

Consuming yellow passionfruit provides distinct health advantages related to a rich antioxidant and fiber content, as discussed in the following list.

• Supplies Antioxidant Protection: The pulp is a source of Vitamin C and polyphenolic compounds that neutralize harmful free radicals. Zeraik, M. L., et al. (2010). "Evaluation of the antioxidant activity of passion fruit (Passiflora edulis and Passiflora alata) extracts." Evidence from this research confirms that extracts from the fruit demonstrate potent free-radical scavenging capabilities, protecting cells from oxidative damage.
• Supports Immune System: A high concentration of Vitamin C strengthens natural defenses against pathogens. Carr, A. C., & Maggini, S. (2017). "Vitamin C and Immune Function." This review details the crucial role of Vitamin C in stimulating the production and function of white blood cells, which are essential for fighting infections.
• Promotes Digestive Regularity: The substantial amount of dietary fiber in the pulp and seeds helps maintain a healthy gastrointestinal tract. Anderson, J. W., et al. (2009). "Health benefits of dietary fiber." Findings from the study establish a clear link between adequate fiber intake and improved bowel function, reduced risk of constipation, and overall digestive wellness.
• Improves Heart Health: High potassium levels and fiber content support cardiovascular function. Weaver, C. M. (2013). "Potassium and health." Data from the study demonstrate that adequate potassium intake helps regulate blood pressure and counterbalance the negative effects of sodium.
• Aids Blood Sugar Regulation: The low glycemic index and high fiber content prevent rapid spikes in blood glucose. Passos, T. U., et al. (2015). "Glycemic index and glycemic load of tropical fruits and the potential for managing type 2 diabetes." Research findings indicate that the fiber in the fruit slows the absorption of sugar into the bloodstream.

Yellow passionfruit carries certain risks related to cyanogenic compounds and allergic reactions, which are discussed here.

• Contains Cyanogenic Glycosides: Parts of the passionfruit plant contain cyanogenic glycosides, which can be toxic. Chassagne, D., et al. (1996). "Identification and quantification of passion fruit cyanogenic glycosides." Analysis within the research quantified these compounds, finding higher concentrations in the rind and leaves, whereas the ripe edible pulp contains very low to negligible amounts.
• May Trigger Allergic Reactions: Certain individuals experience allergic reactions due to cross-reactivity with proteins found in the fruit. Wagner, S., & Breiteneder, H. (2002). "The latex-fruit syndrome." Evidence from the study explains that structural similarities between proteins in latex and passionfruit lead to allergic symptoms ranging from mild oral irritation to severe systemic reactions.
• Causes Gastrointestinal Distress: The high fiber content and seeds can cause digestive issues if consumed in large quantities. Slavin, J. L. (2013). "Fiber and prebiotics: mechanisms and health benefits." Data from the study suggests that a sudden increase in fiber intake can overwhelm the digestive system, leading to bloating or gas.
• Impacts Dental Enamel: The high acidity of the fruit pulp can erode tooth enamel over time. Cheng, R., et al. (2009). "Dental erosion and severe tooth decay related to soft drinks: a case report and literature review." Research demonstrates that frequent consumption of highly acidic foods softens the protective layer of the teeth.

Yes, yellow passionfruit is good for health when the pulp is consumed as part of a balanced diet. Heart health benefits from high potassium levels, which help regulate blood pressure and counterbalance sodium intake. The review by Weaver, C. M. (2013), "Potassium and health," confirms that adequate potassium intake is associated with lower blood pressure and a reduced risk of stroke. Digestive health improves through a rich supply of dietary fiber, which promotes regular bowel movements and supports a healthy gut microbiome. The study by Lattimer, J. M., & Haub, M. D. (2010), "Effects of dietary fiber and its components on metabolic health," details how dietary fiber improves laxation and supports overall gastrointestinal function. Immune system strength increases from abundant Vitamin C, a powerful antioxidant that protects against cellular damage and bolsters immune cell function. The review by Hemilä, H. (2017), "Vitamin C and Infections," explains that Vitamin C is essential for the function of various immune cells and supports the body's ability to fight infections.

Energy content shows no change between the common types of passionfruit. The caloric value for both the Yellow Passionfruit and the Purple Passionfruit remains identical, with each containing 97 calories per 100g of raw pulp. The core nutritional makeup of carbohydrates, protein, and fat stays consistent between these two main cultivars of the Passiflora edulis species. Minor fluctuations in caloric density arise from ripeness levels and resulting sugar concentration, but these variations are not sufficient to alter the established caloric value. The lowest calorie type and the highest calorie type are identical, meaning total calorie intake depends on the serving size consumed rather than the color variety chosen.

The origin of the yellow passionfruit traces back to the Amazon basin and surrounding tropical regions of South America. Indigenous populations utilized the tart pulp for dietary sustenance and medicinal applications. Portuguese explorers documented the vine during early expeditions and transported seeds across global trade routes to tropical climates worldwide. Cultivation expanded rapidly across Brazil, Peru, and later Hawaii and Australia. Culinary applications evolved alongside global agricultural expansion, starting with simple raw consumption. Modern gastronomy eventually incorporated the vibrant juice into complex desserts like mousses and pavlovas. Savory culinary practices adopted the fruit much later, utilizing the high acidity to cure seafood in ceviches or balance rich meats in modern fusion dishes.