Calories in Zapote: Nutritional facts for Zapote Types

One hundred grams (3.5oz) of raw zapote contains 124 calories, while one hundred grams of raw zapote juice contains 124 calories.

One kilogram (1000g) of raw zapote contains 1240 calories, while one kilogram of raw zapote juice contains 1240 calories.

A single raw zapote fruit weighing 558g (19.7oz) contains 692 calories. Calorie counts for branded products vary, as a 100g serving of Goya Mamey Sapote Fruit Pulp contains 120 calories, and a 100g serving of El Sembrador Mamey Pulp contains 110 calories.

Consuming zapote provides distinct health advantages related to a dense concentration of vitamins and antioxidants. Scientific evidence supports the following benefits.

• Provides Antioxidant Support: Bioactive compounds within the flesh combat oxidative stress. Ma, J., et al. (2004). "Sapotes (Pouteria sapota) as a source of novel polyhydroxylated fatty acid derivatives with antioxidant and cytoprotective effects." The research findings regarding these benefits introduce the table.
• Strengthens Connective Tissues: High Vitamin C levels assist in collagen synthesis for healthy skin and joints. DePhillipo, N. N., et al. (2018). "The Role of Vitamin C in Promoting Musculoskeletal Health and Recovery." The research findings regarding these benefits introduce the table.
• Facilitates Metabolic Health: Dietary fiber helps regulate blood sugar and supports metabolic function. Lattimer, J. M., & Haub, M. D. (2010). "Effects of dietary fiber and its components on metabolic health." The research findings regarding these benefits introduce the table.
• Supports Cardiovascular Function: High potassium concentrations protect vascular tissues from oxidative damage. Houston, M. C. (2011). "The Importance of Potassium in Managing Hypertension." Research findings indicate that regular potassium intake helps maintain healthy blood pressure levels and supports overall heart wellness.

Zapote consumption carries certain risks related to sugar content and caloric density. The table below discusses these concerns further.

• May Cause Digestive Discomfort: The high fructose content can lead to bloating or gas in sensitive individuals. Jones, H. F., et al. (2011). "Fructose malabsorption: a review of the scientific literature." The table below shows that high fructose intake can overwhelm the digestive system's absorption capacity.
• Promotes Weight Gain: High energy density leads to excess calorie consumption. Drewnowski, A. (2005). "Concept of a nutritious food: toward a nutrient density score." The table below shows that large portions can contribute to a positive energy balance and hinder weight management goals.
• Impacts Blood Glucose: The natural sugar content can cause rapid spikes in blood glucose. Passos, T. U., et al. (2015). "Glycemic index and glycemic load of tropical fruits and the potential for managing type 2 diabetes." Data from the study suggests monitoring intake of sweet tropical fruits to prevent glucose fluctuations.
• Potential for Allergic Reactions: Some individuals experience allergic responses upon ingestion due to specific proteins present in the fruit. Brehler, R., et al. (1997). "Latex-fruit syndrome': frequency of cross-reacting IgE antibodies." Analysis confirms that certain proteins in tropical fruits trigger immune responses in populations with latex hypersensitivity.

Yes, zapotes are good because high nutrient density supports vital body systems. Heart health improves through potassium which helps manage hypertension. Houston, M. C. (2011). "The importance of potassium in managing hypertension." Skin health receives support from carotenoids that provide protection against sun damage. Stahl, W., & Sies, H. (2012). "β-Carotene and other carotenoids in protection from sunlight." Bone health is maintained by essential minerals like copper and manganese, which are crucial for bone matrix formation. Palacios, C. (2006). "The role of nutrients in bone health, from A to Z." Liver health is protected by antioxidants that reduce inflammation. Immune system function increases due to Vitamin C.

Energy levels vary based on the specific species of fruit. Mamey Sapote contains 124 calories per 100g (3.5oz). Black Sapote offers a lower energy density with 72 calories per 100g (3.5oz). White Sapote provides the highest energy value at 125 calories per 100g (3.5oz). Differences in water content and sugar concentration determine these values. Total intake depends on the variety selected and the portion size.

The origin of zapote traces back to the tropical forests of Mexico and Central America. Indigenous populations cultivated the trees for millennia to produce large, sweet stone fruits. Culinary use began with simple raw consumption before expanding into modern gastronomy. Seeds traveled through trade routes to the West Indies and eventually reached the Philippines during the colonial era. Early documentation describes the fruit as a prized source of energy and vitamins. Modern agricultural practices improved the consistency and availability of the Mamey and White varieties. Zapote now features in high-end global restaurants as a versatile ingredient for both sweet and savory applications.